Tà thchuid Bidh bainne ag òl le apricots
| apricots | 500.0 (gram) |
| bò bainne | 1.0 (spà in-teasa) |
| cream | 1.0 (spĂ in-teasa) |
| siĂącair | 0.5 (spĂ in-teasa) |
Modh ullachaidh
Sruthlaich na h-apricots, craiceann iad, cuir uisge fuar, cuir na theine agus bruich gus am bi iad bog. An uairsin cuir air falbh bho teas agus suathadh tro chriathar. Brùth siùcar grà nte a-steach don mhàs a tha mar thoradh air, measgachadh agus fà g airson 1 uair a thìde. Boil am bainne agus fionnar, an uairsin measgachadh leis an uachdar, dòrtadh a-steach na h-apricots grated, cuir deigh bìdh air a ghearradh gu grinn agus fuaraich. Dèan frithealadh air fhuarachadh.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 125 kcal | 1684 kcal | 7.4% | 5.9% | 1347 g |
| Proteinichean | 1.8 g | 76 g | 2.4% | 1.9% | 4222 g |
| Fats | 6.3 g | 56 g | 11.3% | 9% | 889 g |
| gualaisgean | 16.2 g | 219 g | 7.4% | 5.9% | 1352 g |
| aigéid organach | 0.4 g | ~ | |||
| Fibre alimentary | 0.7 g | 20 g | 3.5% | 2.8% | 2857 g |
| uisge | 53.6 g | 2273 g | 2.4% | 1.9% | 4241 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 600 ÎĽg | 900 ÎĽg | 66.7% | 53.4% | 150 g |
| Retinol | 0.6 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.03 MG | 1.5 MG | 2% | 1.6% | 5000 g |
| Bhiotamain B2, riboflavin | 0.09 MG | 1.8 MG | 5% | 4% | 2000 g |
| Bhiotamain B4, choline | 18.9 MG | 500 MG | 3.8% | 3% | 2646 g |
| Bhiotamain B5, pantothenic | 0.3 MG | 5 MG | 6% | 4.8% | 1667 g |
| Bhiotamain B6, pyridoxine | 0.04 MG | 2 MG | 2% | 1.6% | 5000 g |
| Bhiotamain B9, folate | 4.2 ÎĽg | 400 ÎĽg | 1.1% | 0.9% | 9524 g |
| Bhiotamain B12, cobalamin | 0.2 ÎĽg | 3 ÎĽg | 6.7% | 5.4% | 1500 g |
| Bhiotamain C, ascorbic | 1.8 MG | 90 MG | 2% | 1.6% | 5000 g |
| Bhiotamain D, calciferol | 0.05 ÎĽg | 10 ÎĽg | 0.5% | 0.4% | 20000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.5 MG | 15 MG | 3.3% | 2.6% | 3000 g |
| Bhiotamain H, biotin | 2 ÎĽg | 50 ÎĽg | 4% | 3.2% | 2500 g |
| Bhiotamain PP, CHAN EIL | 0.5988 MG | 20 MG | 3% | 2.4% | 3340 g |
| niacin | 0.3 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 173.5 MG | 2500 MG | 6.9% | 5.5% | 1441 g |
| Cailcium, Ca. | 62.3 MG | 1000 MG | 6.2% | 5% | 1605 g |
| Silicon, Tha | 1.7 MG | 30 MG | 5.7% | 4.6% | 1765 g |
| Magnesium, mg | 8.2 MG | 400 MG | 2.1% | 1.7% | 4878 g |
| Sòidiam, Na | 23.2 MG | 1300 MG | 1.8% | 1.4% | 5603 g |
| Sulfar, S. | 9.1 MG | 1000 MG | 0.9% | 0.7% | 10989 g |
| Phosphorus, P. | 47.4 MG | 800 MG | 5.9% | 4.7% | 1688 g |
| Clorine, Cl | 46.8 MG | 2300 MG | 2% | 1.6% | 4915 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 137.3 ÎĽg | ~ | |||
| Bohr, B. | 361 ÎĽg | ~ | |||
| Vanadium, V. | 6.9 ÎĽg | ~ | |||
| Iarann, Fe | 0.4 MG | 18 MG | 2.2% | 1.8% | 4500 g |
| Iodine, I. | 5 ÎĽg | 150 ÎĽg | 3.3% | 2.6% | 3000 g |
| Cobalt, Co. | 1 ÎĽg | 10 ÎĽg | 10% | 8% | 1000 g |
| Manganese, Mn | 0.0779 MG | 2 MG | 3.9% | 3.1% | 2567 g |
| Copar, Cu | 67.1 ÎĽg | 1000 ÎĽg | 6.7% | 5.4% | 1490 g |
| Molybdenum, Mo. | 5 ÎĽg | 70 ÎĽg | 7.1% | 5.7% | 1400 g |
| Nickel, ni | 10.3 ÎĽg | ~ | |||
| Lead, Sn | 3.2 ÎĽg | ~ | |||
| Selenium, Ma tha | 0.6 ÎĽg | 55 ÎĽg | 1.1% | 0.9% | 9167 g |
| Srontium, Sr. | 176 ÎĽg | ~ | |||
| Titan, thu | 68.8 ÎĽg | ~ | |||
| Fluorine, F. | 13.3 ÎĽg | 4000 ÎĽg | 0.3% | 0.2% | 30075 g |
| Chrome, Cr | 0.8 ÎĽg | 50 ÎĽg | 1.6% | 1.3% | 6250 g |
| Sinc, Zn | 0.1967 MG | 12 MG | 1.6% | 1.3% | 6101 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 0.2 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 3.9 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 125 kcal.
Deoch bainne le apricots beairteach ann am vitamain agus mèinnirean mar: vitimĂn A - 66,7%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
Susbaint calorie AGUS CUNNART CEIMICEACH NA CLĂ€RAIDHEAN CLĂ€RAIDH Deoch bainne le apricots PER 100 g
- 44 kcal
- 60 kcal
- 119 kcal
- 399 kcal
Tags: Mar a nì thu ullachadh, susbaint calorie 125 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh ullachaidh deoch bainne le apricots, reasabaidh, calaraidhean, beathachadh