Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 376 kcal | 1684 kcal | 22.3% | 5.9% | 448 g |
| Proteinichean | 22.2 g | 76 g | 29.2% | 7.8% | 342 g |
| Fats | 31.19 g | 56 g | 55.7% | 14.8% | 180 g |
| gualaisgean | 1.6 g | 219 g | 0.7% | 0.2% | 13688 g |
| uisge | 42.8 g | 2273 g | 1.9% | 0.5% | 5311 g |
| Ash | 2.21 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 254 μg | 900 μg | 28.2% | 7.5% | 354 g |
| Retinol | 0.247 MG | ~ | |||
| beta carotenes | 0.081 MG | 5 MG | 1.6% | 0.4% | 6173 g |
| Bhiotamain B1, thiamine | 0.03 MG | 1.5 MG | 2% | 0.5% | 5000 g |
| Bhiotamain B2, riboflavin | 0.35 MG | 1.8 MG | 19.4% | 5.2% | 514 g |
| Bhiotamain B4, choline | 36.2 MG | 500 MG | 7.2% | 1.9% | 1381 g |
| Bhiotamain B6, pyridoxine | 0.07 MG | 2 MG | 3.5% | 0.9% | 2857 g |
| Bhiotamain B9, folate | 8 μg | 400 μg | 2% | 0.5% | 5000 g |
| Bhiotamain B12, cobalamin | 0.7 μg | 3 μg | 23.3% | 6.2% | 429 g |
| Bhiotamain D, calciferol | 0.6 μg | 10 μg | 6% | 1.6% | 1667 g |
| Bhiotamain D3, cholecalciferol | 0.6 μg | ~ | |||
| Bhiotamain E, alpha tocopherol, TE | 0.27 MG | 15 MG | 1.8% | 0.5% | 5556 g |
| Bhiotamain K, phylloquinone | 2.6 μg | 120 μg | 2.2% | 0.6% | 4615 g |
| Bhiotamain PP, CHAN EIL | 0.07 MG | 20 MG | 0.4% | 0.1% | 28571 g |
| macronutrients | |||||
| Potasium, K. | 162 MG | 2500 MG | 6.5% | 1.7% | 1543 g |
| Cailcium, Ca. | 616 MG | 1000 MG | 61.6% | 16.4% | 162 g |
| Magnesium, mg | 22 MG | 400 MG | 5.5% | 1.5% | 1818 g |
| Sòidiam, Na | 7 MG | 1300 MG | 0.5% | 0.1% | 18571 g |
| Sulfar, S. | 222 MG | 1000 MG | 22.2% | 5.9% | 450 g |
| Phosphorus, P. | 745 MG | 800 MG | 93.1% | 24.8% | 107 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.39 MG | 18 MG | 2.2% | 0.6% | 4615 g |
| Copar, Cu | 30 μg | 1000 μg | 3% | 0.8% | 3333 g |
| Selenium, Ma tha | 12.7 μg | 55 μg | 23.1% | 6.1% | 433 g |
| Sinc, Zn | 2.99 MG | 12 MG | 24.9% | 6.6% | 401 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 0.45 g | 100g aig a' char as àirde | |||
| Steolan | |||||
| Cholesterol | 94 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 19.651 g | 18.7g aig a' char as àirde | |||
| 4: 0 Olach | 1.038 g | ~ | |||
| Nylon 6-0 | 0.359 g | ~ | |||
| 8:0 Caprilic | 0.379 g | ~ | |||
| 10: 0 Capri | 0.639 g | ~ | |||
| 12:0 Lauric | 0.479 g | ~ | |||
| 14:0 Miristinneach | 3.204 g | ~ | |||
| 16:0 Palmitic | 9.082 g | ~ | |||
| 18:0 Stearin | 3.792 g | ~ | |||
| Aigéid geir monounsaturated | 8.932 g | mion 16.8 г | 53.2% | 14.1% | |
| 16: 1 Malmidolicic | 1.028 g | ~ | |||
| 18: 1 Olein (omega-9) | 7.495 g | ~ | |||
| Aigéid geir polyunsaturated | 0.988 g | bho 11.2 gu 20.6 | 8.8% | 2.3% | |
| 18:2 Linoleic | 0.609 g | ~ | |||
| 18: 3 Linolenic | 0.379 g | ~ | |||
| Aigéid shaille Omega-3 | 0.379 g | bho 0.9 gu 3.7 | 42.1% | 11.2% | |
| Aigéid shaille Omega-6 | 0.609 g | bho 4.7 gu 16.8 | 13% | 3.5% |
Is e luach lùth 376 kcal.
- òirleach ciùbach = 18 g (67.7 kCal)
- cupa, shredded = 113 g (424.9 kCal)
- sliseag = 21 g (79 kCal)
- cupa, diced = 140 g (526.4 kCal)
Cheddar giullaichte le salann ìosal no càise Ameireaganach, ppm 55% tioram in-ve beairteach ann an vitamain agus mèinnirean mar: vitimín A - 28,2%, vitimín B2 - 19,4%, vitimín B12 - 23,3%, calcium - 61,6%, fosfar - 93,1%, selenium - 23,1, 24,9%, sinc - XNUMX%
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin B2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- calcium a ’phrìomh phàirt de na cnàmhan againn, ag obair mar riaghladair den t-siostam nearbhach, a’ gabhail pàirt ann an giorrachadh fèithe. Tha easbhaidh cilecium a ’leantainn gu demineralization den spine, cnàmhan pelvic agus na h-oirean as ìsle, a’ meudachadh chunnart osteoporosis.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 376 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, ciamar a tha e feumail Càise cheddar giullaichte no càise Ameireaganach, le susbaint salainn nas lugha, mdzh. 55% in-ve tioram, calaraidhean, beathachadh, feartan feumail Cheddar giullaichte no càise Ameireaganach, le susbaint salainn nas lugha, mdzh. 55% tioram a-staigh