Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a leanas a ’liostadh na tha de bheathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) ann 100 gram de chuibhreann a ghabhas ithe.
| Beathachadh | àireamh | Riaghailt ** | % de àbhaisteach ann an 100 g | % de àbhaisteach ann an 100 kcal | 100% den àbhaist |
| Calorie | 116 kcal | 1684 kcal | 6.9% | 5.9% | 1452 g |
| Proteinichean | 15.57 g | 76 g | 20.5% | 17.7% | 488 g |
| Fats | 2.92 g | 56 g | 5.2% | 4.5% | 1918 |
| gualaisgean | 6.49 g | 219 g | 3% | 2.6% | 3374 g |
| Fìdhlear diadhaidh | 2.8 g | 20 g | 14% | 12.1% | 714 g |
| uisge | 71.08 g | 2273 g | 3.1% | 2.7% | 3198 g |
| Ash | 1.14 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.134 MG | 1.5 MG | 8.9% | 7.7% | 1119 g |
| Bhiotamain B2, Riboflavin | 0.053 MG | 1.8 MG | 2.9% | 2.5% | 3396 g |
| Bhiotamain B5, Pantothenic | 0.188 MG | 5 MG | 3.8% | 3.3% | 2660 g |
| Bhiotamain B6, pyridoxine | 0.009 MG | 2 MG | 0.5% | 0.4% | 22222 g |
| Bhiotamain B9, folate | 59 mcg | 400 mcg | 14.8% | 12.8% | 678 g |
| Bhiotamain C, ascorbic | 1.1 MG | 90 MG | 1.2% | 1% | 8182 g |
| Bhiotamain PP, no | 0.495 MG | 20 MG | 2.5% | 2.2% | 4040 g |
| macronutrients | |||||
| Potasium, K. | 245 MG | 2500 MG | 9.8% | 8.4% | 1020 g |
| Cailcium, Ca. | 51 MG | 1000 MG | 5.1% | 4.4% | 1961 |
| Magnesium, mg | 54 MG | 400 MG | 13.5% | 11.6% | 741 g |
| Sòidiam, Na | 240 MG | 1300 MG | 18.5% | 15.9% | 542 g |
| Sulfar, S. | 155.7 MG | 1000 MG | 15.6% | 13.4% | 642 g |
| Phosphorus, P. | 128 MG | 800 MG | 16% | 13.8% | 625 g |
| Mèinnearan | |||||
| Iarann, Fe | 1.2 MG | 18 MG | 6.7% | 5.8% | 1500 g |
| Manganese, Mn | 0.676 MG | 2 MG | 33.8% | 29.1% | 296 g |
| Copar, Cu | 231 mcg | 1000 mcg | 23.1% | 19.9% | 433 g |
| Selenium, Ma tha | 2.6 mcg | 55 mcg | 4.7% | 4.1% | 2115 g |
| Sinc, Zn | 1.38 MG | 12 MG | 11.5% | 9.9% | 870 g |
| Amino-aigéid riatanach | |||||
| Arginine * | 1.669 g | ~ | |||
| valine | 0.65 g | ~ | |||
| Histidine * | 0.443 g | ~ | |||
| Isoleucine | 0.695 g | ~ | |||
| Leucine | 1.181 g | ~ | |||
| lysine | 0.832 g | ~ | |||
| methionine | 0.11 g | ~ | |||
| threonine | 0.573 g | ~ | |||
| Tryptophan | 0.125 g | ~ | |||
| phenylalanine | 0.618 g | ~ | |||
| Searbhag amino | |||||
| Alanine | 0.558 g | ~ | |||
| Aigéad aspartic | 1.669 g | ~ | |||
| Glycine | 0.663 g | ~ | |||
| Aigéad glutamic | 3.739 g | ~ | |||
| Proline | 0.635 g | ~ | |||
| Serine | 0.805 g | ~ | |||
| Tyrosine | 0.585 g | ~ | |||
| cysteine | 0.192 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid shailleil Nasadenie | 0.346 g | 18.7 g aig a’ char as àirde | |||
| 12: 0 Lauric | 0.002 g | ~ | |||
| 14: 0 Myristic | 0.004 g | ~ | |||
| 16: 0 Palmitic | 0.222 g | ~ | |||
| 18: 0 Stearic | 0.095 g | ~ | |||
| Aigéid geir monounsaturated | 1.18 g | mion 16.8 g | 7% | 6% | |
| 16: 1 Palmitoleic | 0.01 g | ~ | |||
| 18: 1 Oleic (omega-9) | 1.065 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.076 g | ~ | |||
| 22: 1 Erucic (omega-9) | 0.028 g | ~ | |||
| Aigéid geir polyunsaturated | 0.73 g | bho 11.2-20.6 g | 6.5% | 5.6% | |
| 18: 2 Linoleic | 0.597 g | ~ | |||
| 18: 3 Linolenic | 0.134 g | ~ | |||
| Aigéid shaille Omega-3 | 0.134 g | bho 0.9 gu 3.7 g | 14.9% | 12.8% | |
| Aigéid shaille Omega-6 | 0.597 g | bho 4.7 gu 16.8 g | 12.7% | 10.9% |
Is e luach lùth 116 kcal.
- cupa = 166 g (192.6 kcal)
Lupine (madadh-allaidh Bob), sìol aibidh, bruich, le salann beairteach ann an leithid de bhiotamain agus mèinnirean mar vitimín B9 - 14,8%, magnesium - 13,5%, fosfar - 16%, manganese - 33,8%, copar - 23,1%, sinc - 11,5%
- Vitamin B9 mar coenzyme a tha an sàs ann am metabolism nucleic agus amino-acids. Tha easbhaidh falaichte a ’leantainn gu synthesis neo-chothromach de dh’ aigéid niuclasach agus pròtain, a ’leantainn gu bacadh air fàs agus sgaradh cealla, gu sònraichte ann an toitean luath-proliferous: smior cnàimh, epithelium intestinal, msaa. , cion-beathachaidh, malformations congenital, agus eas-òrdughan leasachaidh chloinne. Sheall an Comann làidir eadar ìrean folate, homocysteine agus cunnart bho ghalaran cardiovascular.
- magnesium an sàs ann am metabolism lùth agus synthesis pròtain, aigéid niuclasach, tha buaidh seasmhach aige airson buill-bodhaig, riatanach airson a bhith a ’cumail suas homeostasis de chalcium, potasium agus sodium. Tha dìth magnesium a ’leantainn gu hypomagnesemia, a’ meudachadh chunnart a bhith a ’leasachadh mòr-fhulangas, tinneas cridhe.
- Phosphorus an sàs ann am mòran phròiseasan eòlas-inntinn, a ’toirt a-steach metabolism lùth, a’ riaghladh an cothromachadh searbhag-alcaileach, tha e na phàirt de na fospholipids, nucleotides agus aigéid niuclasach a tha a dhìth airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Manganese an sàs ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis de cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois dàil fàis, eas-òrdugh an t-siostam gintinn, barrachd cugallachd na cnàimh, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phàirt de na h-enzyman le gnìomhachd redox agus tha e an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. An sàs ann am pròiseasan nèapraigean bodhaig an duine le ocsaidean. Tha an easbhaidh air a nochdadh le cruthachadh eas-chruthach den t-siostam cardiovascular agus leasachadh cnàimhneach de dysplasia ceangail ceangaileach.
- Zinc air a ghabhail a-steach ann an còrr air 300 enzymes a tha an sàs ann am pròiseasan synthesis agus briseadh sìos gualaisg, pròtanan, geir, aigéid niuclasach agus ann an riaghladh abairt grunn ghinean. Tha neo-làthaireachd gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, làthaireachd malformations den fetus. Nochd na sgrùdaidhean o chionn ghoirid comas dòsan àrda de sinc a bhith a ’briseadh às-làthaireachd copair agus mar sin a’ cur ri leasachadh anemia.
Leabhar-seòlaidh iomlan de na toraidhean as fheumail a chì thu san app.
Tags: calorie 116 kcal, an riochdachadh ceimigeach, luach beathachaidh, vitamain, mèinnirean na lupine cuideachail (madadh-allaidh Bob), sìol aibidh, bruich, le salann, calaraidhean, beathachadh, feartan buannachdail Lupine (madadh-allaidh Bob), sìol aibidh, bruich, le salann