Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach caloric | 401 kcal | 1684 kcal | 23.8% | 5.9% | 420 g |
| Proteinichean | 0.27 g | 76 g | 0.4% | 0.1% | 28148 g |
| Fats | 44.46 g | 56 g | 79.4% | 19.8% | 126 g |
| uisge | 54.38 g | 2273 g | 2.4% | 0.6% | 4180 g |
| Ash | 1.82 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.003 MG | 1.5 MG | 0.2% | 50000 g | |
| Bhiotamain B2, riboflavin | 0.003 MG | 1.8 MG | 0.2% | 60000 g | |
| Bhiotamain B5, pantothenic | 0.03 MG | 5 MG | 0.6% | 0.1% | 16667 g |
| Bhiotamain B6, pyridoxine | 0.007 MG | 2 MG | 0.4% | 0.1% | 28571 g |
| Bhiotamain B9, folate | 1 μg | 400 μg | 0.3% | 0.1% | 40000 g |
| Bhiotamain D, calciferol | 11.8 μg | 10 μg | 118% | 29.4% | 85 g |
| Bhiotamain D3, cholecalciferol | 11.8 μg | ~ | |||
| Bhiotamain E, alpha tocopherol, TE | 3.94 MG | 15 MG | 26.3% | 6.6% | 381 g |
| Bhiotamain PP, CHAN EIL | 0.004 MG | 20 MG | 500000 g | ||
| macronutrients | |||||
| Potasium, K. | 17 MG | 2500 MG | 0.7% | 0.2% | 14706 g |
| Cailcium, Ca. | 2 MG | 1000 MG | 0.2% | 50000 g | |
| Magnesium, mg | 1 MG | 400 MG | 0.3% | 0.1% | 40000 g |
| Sòidiam, Na | 716 MG | 1300 MG | 55.1% | 13.7% | 182 g |
| Sulfar, S. | 2.7 MG | 1000 MG | 0.3% | 0.1% | 37037 g |
| Phosphorus, P. | 4 MG | 800 MG | 0.5% | 0.1% | 20000 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.06 MG | 18 MG | 0.3% | 0.1% | 30000 g |
| Manganese, Mn | 0.005 MG | 2 MG | 0.3% | 0.1% | 40000 g |
| Copar, Cu | 9 μg | 1000 μg | 0.9% | 0.2% | 11111 g |
| Sinc, Zn | 0.02 MG | 12 MG | 0.2% | 60000 g | |
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.562 g | 1.9g aig a' char as àirde | |||
| geir trans monounsaturated | 0.475 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 11.055 g | 18.7g aig a' char as àirde | |||
| 4: 0 Olach | 0.006 g | ~ | |||
| Nylon 6-0 | 0.014 g | ~ | |||
| 8:0 Caprilic | 0.17 g | ~ | |||
| 10: 0 Capri | 0.148 g | ~ | |||
| 12:0 Lauric | 2.024 g | ~ | |||
| 14:0 Miristinneach | 0.607 g | ~ | |||
| 15:0 Pentadecanoic | 0.011 g | ~ | |||
| 16:0 Palmitic | 6.285 g | ~ | |||
| Margarine 17-0 | 0.039 g | ~ | |||
| 18:0 Stearin | 1.979 g | ~ | |||
| 20:0 Arachinic | 0.136 g | ~ | |||
| 22: 0 | 0.123 g | ~ | |||
| 24:0 Lignoceric | 0.049 g | ~ | |||
| Aigéid geir monounsaturated | 10.351 g | mion 16.8 г | 61.6% | 15.4% | |
| 16: 1 Malmidolicic | 0.034 g | ~ | |||
| 16: 1 cis | 0.033 g | ~ | |||
| 17: 1 Himeuddercene | 0.019 g | ~ | |||
| 18: 1 Olein (omega-9) | 10.132 g | ~ | |||
| 18: 1 cis | 9.657 g | ~ | |||
| 18: 1 trance | 0.475 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.155 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.015 g | ~ | |||
| 22: 1 cis | 0.015 g | ~ | |||
| Aigéid geir polyunsaturated | 20.974 g | bho 11.2 gu 20.6 | 101.8% | 25.4% | |
| 18:2 Linoleic | 18.457 g | ~ | |||
| 18: 2 trans isomer, gun a dhearbhadh | 0.087 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 18.343 g | ~ | |||
| 18: 2 Acid Linoleic Co-chruinnichte | 0.027 g | ~ | |||
| 18: 3 Linolenic | 2.49 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 2.386 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.104 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.013 g | ~ | |||
| 20:4 Arachidonic | 0.016 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.002 g | ~ | |||
| Aigéid shaille Omega-3 | 2.388 g | bho 0.9 gu 3.7 | 100% | 24.9% | |
| Aigéid shaille Omega-6 | 18.476 g | bho 4.7 gu 16.8 | 110% | 27.4% |
Is e luach lùth 401 kcal.
- tbsp = 14 g (56.1 kCal)
Sgaoileadh margarine, geir 40-49% beairteach ann am vitamain agus mèinnirean mar: vitimín D - 118%, vitimín E - 26,3%
- Vitamin D a ’cumail suas homeostasis de chalcium agus fosfair, a’ dèanamh pròiseasan mèinnearachd cnàimh. Tha cion vitimín D a ’leantainn gu metabolism lag de chalcium agus fosfair ann an cnàmhan, barrachd demineralization de chnàmh, a tha a’ leantainn gu cunnart nas motha airson osteoporosis.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stàball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
Tags: susbaint caloric 401 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Sgaoileadh Margarine, 40-49% geir, calaraidhean, beathachadh, feartan feumail Sgaoileadh margarine, 40-49% geir