Luach beathachaidh agus cothlamadh ceimigeach.
| Beathachadh | Uimhir | Norm ** | % den à bhaist ann an 100 g | % den à bhaist ann an 100 kcal | 100% à bhaisteach |
| Luach calorie | 84 kcal | 1684 kcal | 5% | 6% | 2005 g |
| Proteinichean | 3 g | 76 g | 3.9% | 4.6% | 2533 g |
| Fats | 6 g | 56 g | 10.7% | 12.7% | 933 g |
| gualaisgean | 4.7 g | 219 g | 2.1% | 2.5% | 4660 g |
| aigéid organach | 0.12 g | ~ | |||
| uisge | 85.5 g | 2273 g | 3.8% | 4.5% | 2658 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 49.5 ÎŒg | 900 ÎŒg | 5.5% | 6.5% | 1818 g |
| Retinol | 0.04 MG | ~ | |||
| beta carotenes | 0.02 MG | 5 MG | 0.4% | 0.5% | 25000 g |
| Bhiotamain B1, thiamine | 0.02 MG | 1.5 MG | 1.3% | 1.5% | 7500 g |
| Bhiotamain B2, riboflavin | 0.13 MG | 1.8 MG | 7.2% | 8.6% | 1385 g |
| Bhiotamain B4, choline | 23.6 MG | 500 MG | 4.7% | 5.6% | 2119 g |
| Bhiotamain B5, pantothenic | 0.2 MG | 5 MG | 4% | 4.8% | 2500 g |
| Bhiotamain B6, pyridoxine | 0.025 MG | 2 MG | 1.3% | 1.5% | 8000 g |
| Bhiotamain B9, folate | 4.5 ÎŒg | 400 ÎŒg | 1.1% | 1.3% | 8889 g |
| Bhiotamain B12, cobalamin | 0.2 ÎŒg | 3 ÎŒg | 6.7% | 8% | 1500 g |
| Bhiotamain C, ascorbic | 0.3 MG | 90 MG | 0.3% | 0.4% | 30000 g |
| Bhiotamain D, calciferol | 0.075 ÎŒg | 10 ÎŒg | 0.8% | 1% | 13333 g |
| Bhiotamain E, alpha tocopherol, TE | 0.15 MG | 15 MG | 1% | 1.2% | 10000 g |
| Bhiotamain H, biotin | 3.2 ÎŒg | 50 ÎŒg | 6.4% | 7.6% | 1563 g |
| Bhiotamain K, phylloquinone | 0.3 ÎŒg | 120 ÎŒg | 0.3% | 0.4% | 40000 g |
| Bhiotamain PP, CHAN EIL | 0.8 MG | 20 MG | 4% | 4.8% | 2500 g |
| niacin | 0.1 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 146 MG | 2500 MG | 5.8% | 6.9% | 1712 g |
| Cailcium, Ca. | 124 MG | 1000 MG | 12.4% | 14.8% | 806 g |
| Magnesium, mg | 14 MG | 400 MG | 3.5% | 4.2% | 2857 g |
| Sòidiam, Na | 50 MG | 1300 MG | 3.8% | 4.5% | 2600 g |
| Sulfar, S. | 30 MG | 1000 MG | 3% | 3.6% | 3333 g |
| Phosphorus, P. | 92 MG | 800 MG | 11.5% | 13.7% | 870 g |
| Clorine, Cl | 100 MG | 2300 MG | 4.3% | 5.1% | 2300 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 50 Όg | ~ | |||
| Iarann, Fe | 0.1 MG | 18 MG | 0.6% | 0.7% | 18000 g |
| Iodine, I. | 9 ÎŒg | 150 ÎŒg | 6% | 7.1% | 1667 g |
| Cobalt, Co. | 0.9 ÎŒg | 10 ÎŒg | 9% | 10.7% | 1111 g |
| Manganese, Mn | 0.005 MG | 2 MG | 0.3% | 0.4% | 40000 g |
| Copar, Cu | 12 ÎŒg | 1000 ÎŒg | 1.2% | 1.4% | 8333 g |
| Molybdenum, Mo. | 5 ÎŒg | 70 ÎŒg | 7.1% | 8.5% | 1400 g |
| Lead, Sn | 15 ÎŒg | ~ | |||
| Selenium, Ma tha | 1 ÎŒg | 55 ÎŒg | 1.8% | 2.1% | 5500 g |
| Srontium, Sr. | 17 ÎŒg | ~ | |||
| Fluorine, F. | 20 ÎŒg | 4000 ÎŒg | 0.5% | 0.6% | 20000 g |
| Chrome, Cr | 2 ÎŒg | 50 ÎŒg | 4% | 4.8% | 2500 g |
| Sinc, Zn | 0.4 MG | 12 MG | 3.3% | 3.9% | 3000 g |
| Gualaisgean cnà mhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 4.7 g | 100g aig a' char as à irde | |||
| lactose | 4.7 g | ~ | |||
| Steolan | |||||
| Cholesterol | 16.5 MG | 300 mg aig aâ char as à irde | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 3.75 g | 18.7g aig a' char as à irde | |||
| Aigéid geir monounsaturated | 2.16 g | mion 16.8 г | 12.9% | 15.4% | |
| Aigéid geir polyunsaturated | 0.18 g | bho 11.2 gu 20.6 | 1.6% | 1.9% | |
| Aigéid shaille Omega-3 | 0.01 g | bho 0.9 gu 3.7 | 1.1% | 1.3% | |
| Aigéid shaille Omega-6 | 0.16 g | bho 4.7 gu 16.8 | 3.4% | 4% |
Is e luach lùth 84 kcal.
- Glainne 250 ml = 250 gr (210 kcal)
- Glainne 200 ml = 200 gr (168 kcal)
- Spà in-bùird (âair a mhullachâ ach a-mhà in biadh leaghaidh) = 18 g (15.1 kcal)
- Teaspoon (âmullachâ ach a-mhà in biadh leaghaidh) = 5 g (4.2 kcal)
- calcium a âphrìomh phà irt de na cnà mhan againn, ag obair mar riaghladair den t-siostam nearbhach, aâ gabhail pà irt ann an giorrachadh fÚithe. Tha easbhaidh cilecium a âleantainn gu demineralization den spine, cnà mhan pelvic agus na h-oirean as ìsle, aâ meudachadh chunnart osteoporosis.
- Phosphorus a âgabhail pà irt ann am mòran phròiseasan eòlas-inntinn, aâ gabhail a-steach metabolism lùth, a âriaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mÚinnearachd cnà mhan is fhiaclan. Tha easbhaidh a âleantainn gu anorexia, anemia, rickets.
Luach lùth, no susbaint calorie A bheil na tha de lùth air a leigeil ma sgaoil ann am bodhaig an duine bho bhiadh aig à m cnà mhaidh. Tha luach lùth toraidh air a thomhas ann an kilo-calories (kcal) no kilo-joules (kJ) gach 100 gram. toradh. Canar âcalorie bidheâ ris an kilocalorie a thathar a âcleachdadh gus luach lùth bidhe a thomhas, agus mar sin tha an ro-leasachan kilo gu tric air fhà gail à s nuair a bhios tu aâ sònrachadh calaraidhean ann an calaraidhean (kilo). Chì thu bùird lùth mionaideach airson toraidhean Ruiseanach.
An luach beathachaidh - susbaint gualaisg, geir agus pròtainean anns an toradh.
Luach beathachaidh toradh bìdh - seata de thogalaichean ann an toradh bìdh, anns a bheil feumalachdan eòlas-inntinn neach airson na stuthan agus an lùth riatanach air an sà sachadh.
Vitamins, stuthan organach a dh âfheumar ann am meudan beaga ann an daithead gach cuid daoine agus aâ mhòr-chuid de dhruim-altachain. Mar as trice bidh vitamain air an co-chur le planntaichean seach beathaichean. Chan eil an fheum daonna là itheil airson vitamain ach beagan mhilleagram no microgram. Eu-coltach ri stuthan neo-organach, tha vitamain air an sgrios le teasachadh là idir. Tha mòran de bhiotamain neo-sheasmhach agus âair challâ aig à m còcaireachd no giollachd bìdh.