Luach beathachaidh agus cothlamadh ceimigeach.
| Beathachadh | Uimhir | Norm ** | % den Ć bhaist ann an 100 g | % den Ć bhaist ann an 100 kcal | 100% Ć bhaisteach |
| Luach caloric | 545.8 kcal | 1684 kcal | 32.4% | 5.9% | 309 g |
| Proteinichean | 6.9 g | 76 g | 9.1% | 1.7% | 1101 g |
| Fats | 35.5 g | 56 g | 63.4% | 11.6% | 158 g |
| gualaisgean | 53 g | 219 g | 24.2% | 4.4% | 413 g |
| aigƩid organach | 0.7 g | ~ | |||
| Fibre alimentary | 2.1 g | 20 g | 10.5% | 1.9% | 952 g |
| uisge | 0.9 g | 2273 g | 252556 g | ||
| Ash | 1.6 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 0.6% | 3000 g |
| Bhiotamain B2, riboflavin | 0.3 MG | 1.8 MG | 16.7% | 3.1% | 600 g |
| Bhiotamain PP, CHAN EIL | 1.6454 MG | 20 MG | 8.2% | 1.5% | 1216 g |
| niacin | 0.5 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 546 MG | 2500 MG | 21.8% | 4% | 458 g |
| Cailcium, Ca. | 177 MG | 1000 MG | 17.7% | 3.2% | 565 g |
| Magnesium, mg | 38 MG | 400 MG | 9.5% | 1.7% | 1053 g |
| SĆ²idiam, Na | 77 MG | 1300 MG | 5.9% | 1.1% | 1688 g |
| Phosphorus, P. | 235 MG | 800 MG | 29.4% | 5.4% | 340 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.8 MG | 18 MG | 10% | 1.8% | 1000 g |
| Gualaisgean cnĆ mhaidh | |||||
| Starch agus dextrins | 2.9 g | ~ | |||
| Mono- agus disaccharides (siĆ¹caran) | 49.4 g | 100g aig a' char as Ć irde |
Is e luach lĆ¹th 545,8 kcal.
- Vitamin B2 a āgabhail pĆ irt ann an ath-bheachdan redox, ag Ć rdachadh cugallachd dath an anailisiche lĆØirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leĆ²r de bhiotamain B2 a ādol an-aghaidh briseadh air staid aā chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- potasium is e am prƬomh ian intracellular a bhios a āgabhail pĆ irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, aā gabhail pĆ irt ann am prĆ²iseasan sparradh neoni, riaghladh cuideam.
- calcium a āphrƬomh phĆ irt de na cnĆ mhan againn, ag obair mar riaghladair den t-siostam nearbhach, aā gabhail pĆ irt ann an giorrachadh fĆØithe. Tha easbhaidh cilecium a āleantainn gu demineralization den spine, cnĆ mhan pelvic agus na h-oirean as Ƭsle, aā meudachadh chunnart osteoporosis.
- Phosphorus a āgabhail pĆ irt ann am mĆ²ran phrĆ²iseasan eĆ²las-inntinn, aā gabhail a-steach metabolism lĆ¹th, a āriaghladh cothromachadh searbhag, tha e na phĆ irt de fospholipids, nucleotides agus aigĆ©id niuclasach, riatanach airson mĆØinnearachd cnĆ mhan is fhiaclan. Tha easbhaidh a āleantainn gu anorexia, anemia, rickets.
Luach lĆ¹th, no susbaint calorie A bheil na tha de lĆ¹th air a leigeil ma sgaoil ann am bodhaig an duine bho bhiadh aig Ć m cnĆ mhaidh. Tha luach lĆ¹th toraidh air a thomhas ann an kilo-calories (kcal) no kilo-joules (kJ) gach 100 gram. toradh. Canar ācalorie bidheā ris an kilocalorie a thathar a ācleachdadh gus luach lĆ¹th bidhe a thomhas, agus mar sin tha an ro-leasachan kilo gu tric air fhĆ gail Ć s nuair a bhios tu aā sĆ²nrachadh calaraidhean ann an calaraidhean (kilo). ChƬ thu bĆ¹ird lĆ¹th mionaideach airson toraidhean Ruiseanach.
An luach beathachaidh - susbaint gualaisg, geir agus prĆ²tainean anns an toradh.
Luach beathachaidh toradh bƬdh - seata de thogalaichean ann an toradh bƬdh, anns a bheil feumalachdan eĆ²las-inntinn neach airson na stuthan agus an lĆ¹th riatanach air an sĆ sachadh.
Vitamins, stuthan organach a dh āfheumar ann am meudan beaga ann an daithead gach cuid daoine agus aā mhĆ²r-chuid de dhruim-altachain. Mar as trice bidh vitamain air an co-chur le planntaichean seach beathaichean. Chan eil an fheum daonna lĆ itheil airson vitamain ach beagan mhilleagram no microgram. Eu-coltach ri stuthan neo-organach, tha vitamain air an sgrios le teasachadh lĆ idir. Tha mĆ²ran de bhiotamain neo-sheasmhach agus āair challā aig Ć m cĆ²caireachd no giollachd bƬdh.