Luach beathachaidh agus cothlamadh ceimigeach.
| Beathachadh | Uimhir | Norm ** | % den Ć bhaist ann an 100 g | % den Ć bhaist ann an 100 kcal | 100% Ć bhaisteach |
| Luach caloric | 549 kcal | 1684 kcal | 32.6% | 5.9% | 307 g |
| Proteinichean | 4.5 g | 76 g | 5.9% | 1.1% | 1689 g |
| Fats | 35.4 g | 56 g | 63.2% | 11.5% | 158 g |
| gualaisgean | 52.5 g | 219 g | 24% | 4.4% | 417 g |
| aigƩid organach | 0.7 g | ~ | |||
| Fibre alimentary | 5.2 g | 20 g | 26% | 4.7% | 385 g |
| uisge | 0.7 g | 2273 g | 324714 g | ||
| Ash | 1 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.02 MG | 1.5 MG | 1.3% | 0.2% | 7500 g |
| Bhiotamain B2, riboflavin | 0.04 MG | 1.8 MG | 2.2% | 0.4% | 4500 g |
| Bhiotamain E, alpha tocopherol, TE | 0.8 MG | 15 MG | 5.3% | 1% | 1875 g |
| Bhiotamain PP, CHAN EIL | 1.5 MG | 20 MG | 7.5% | 1.4% | 1333 g |
| niacin | 0.6 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 312 MG | 2500 MG | 12.5% | 2.3% | 801 g |
| Cailcium, Ca. | 31 MG | 1000 MG | 3.1% | 0.6% | 3226 g |
| Magnesium, mg | 97 MG | 400 MG | 24.3% | 4.4% | 412 g |
| SĆ²idiam, Na | 3 MG | 1300 MG | 0.2% | 43333 g | |
| Phosphorus, P. | 205 MG | 800 MG | 25.6% | 4.7% | 390 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 5.4 MG | 18 MG | 30% | 5.5% | 333 g |
| Gualaisgean cnĆ mhaidh | |||||
| Starch agus dextrins | 2.1 g | ~ | |||
| Mono- agus disaccharides (siĆ¹caran) | 50.4 g | 100g aig a' char as Ć irde | |||
| AigĆ©id geir shĆ thaichte | |||||
| AigĆ©id geir shĆ thaichte | 20.8 g | 18.7g aig a' char as Ć irde |
Is e luach lĆ¹th 549 kcal.
- potasium is e am prƬomh ian intracellular a bhios a āgabhail pĆ irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, aā gabhail pĆ irt ann am prĆ²iseasan sparradh neoni, riaghladh cuideam.
- magnesium a āgabhail pĆ irt ann am metabolism lĆ¹th, synthesis de phrĆ²tainean, aigĆ©id niuclasach, tha buaidh seasmhach aige air buill-bodhaig, tha e riatanach gus homeostasis de chalcium, potasium agus sodium a chumail suas. Tha cion magnesium a āleantainn gu hypomagnesemia, cunnart nas motha a bhith aā leasachadh mĆ²r-fhulangas, tinneas cridhe.
- Phosphorus a āgabhail pĆ irt ann am mĆ²ran phrĆ²iseasan eĆ²las-inntinn, aā gabhail a-steach metabolism lĆ¹th, a āriaghladh cothromachadh searbhag, tha e na phĆ irt de fospholipids, nucleotides agus aigĆ©id niuclasach, riatanach airson mĆØinnearachd cnĆ mhan is fhiaclan. Tha easbhaidh a āleantainn gu anorexia, anemia, rickets.
- Iron na phĆ irt de phrĆ²tainean de dhiofar dhleastanasan, a ātoirt a-steach enzymes. A āgabhail pĆ irt ann an giĆ¹lan dealanan, ocsaidean, aā dĆØanamh cinnteach Ć cĆ¹rsa ath-bhualaidhean redox agus gnƬomhachadh peroxidation. Chan eil caitheamh gu leĆ²r a āleantainn gu anemia hypochromic, atony le dƬth myoglobin de fhĆØithean cnĆ imheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
Luach lĆ¹th, no susbaint calorie A bheil na tha de lĆ¹th air a leigeil ma sgaoil ann am bodhaig an duine bho bhiadh aig Ć m cnĆ mhaidh. Tha luach lĆ¹th toraidh air a thomhas ann an kilo-calories (kcal) no kilo-joules (kJ) gach 100 gram. toradh. Canar ācalorie bidheā ris an kilocalorie a thathar a ācleachdadh gus luach lĆ¹th bidhe a thomhas, agus mar sin tha an ro-leasachan kilo gu tric air fhĆ gail Ć s nuair a bhios tu aā sĆ²nrachadh calaraidhean ann an calaraidhean (kilo). ChƬ thu bĆ¹ird lĆ¹th mionaideach airson toraidhean Ruiseanach.
An luach beathachaidh - susbaint gualaisg, geir agus prĆ²tainean anns an toradh.
Luach beathachaidh toradh bƬdh - seata de thogalaichean ann an toradh bƬdh, anns a bheil feumalachdan eĆ²las-inntinn neach airson na stuthan agus an lĆ¹th riatanach air an sĆ sachadh.
Vitamins, stuthan organach a dh āfheumar ann am meudan beaga ann an daithead gach cuid daoine agus aā mhĆ²r-chuid de dhruim-altachain. Mar as trice bidh vitamain air an co-chur le planntaichean seach beathaichean. Chan eil an fheum daonna lĆ itheil airson vitamain ach beagan mhilleagram no microgram. Eu-coltach ri stuthan neo-organach, tha vitamain air an sgrios le teasachadh lĆ idir. Tha mĆ²ran de bhiotamain neo-sheasmhach agus āair challā aig Ć m cĆ²caireachd no giollachd bƬdh.