Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clĆ r a āsealltainn susbaint beathachadh (calaraidhean, prĆ²tanan, geir, gualaisg, vitamain agus mĆØinnirean) gach 100 gram pĆ irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ć bhaist ann an 100 g | % den Ć bhaist ann an 100 kcal | 100% Ć bhaisteach |
| Luach caloric | 411 kcal | 1684 kcal | 24.4% | 5.9% | 410 g |
| Proteinichean | 5.1 g | 76 g | 6.7% | 1.6% | 1490 g |
| Fats | 4.76 g | 56 g | 8.5% | 2.1% | 1176 g |
| gualaisgean | 82.14 g | 219 g | 37.5% | 9.1% | 267 g |
| Fibre alimentary | 4.8 g | 20 g | 24% | 5.8% | 417 g |
| uisge | 1.3 g | 2273 g | 0.1% | 174846 g | |
| Ash | 1.9 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 33 Ī¼g | 900 Ī¼g | 3.7% | 0.9% | 2727 g |
| Retinol | 0.032 MG | ~ | |||
| beta carotenes | 0.005 MG | 5 MG | 0.1% | 100000 g | |
| Lutein + Zeaxanthin | 2 Ī¼g | ~ | |||
| Bhiotamain B1, thiamine | 0.173 MG | 1.5 MG | 11.5% | 2.8% | 867 g |
| Bhiotamain B2, riboflavin | 0.2 MG | 1.8 MG | 11.1% | 2.7% | 900 g |
| Bhiotamain B4, choline | 27.2 MG | 500 MG | 5.4% | 1.3% | 1838 g |
| Bhiotamain B5, pantothenic | 0.316 MG | 5 MG | 6.3% | 1.5% | 1582 g |
| Bhiotamain B6, pyridoxine | 0.156 MG | 2 MG | 7.8% | 1.9% | 1282 g |
| Bhiotamain B9, folate | 50 Ī¼g | 400 Ī¼g | 12.5% | 3% | 800 g |
| Bhiotamain B12, cobalamin | 0.42 Ī¼g | 3 Ī¼g | 14% | 3.4% | 714 g |
| Bhiotamain C, ascorbic | 1.5 MG | 90 MG | 1.7% | 0.4% | 6000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.17 MG | 15 MG | 1.1% | 0.3% | 8824 g |
| Bhiotamain K, phylloquinone | 2.5 Ī¼g | 120 Ī¼g | 2.1% | 0.5% | 4800 g |
| Bhiotamain PP, CHAN EIL | 2.003 MG | 20 MG | 10% | 2.4% | 999 g |
| macronutrients | |||||
| Potasium, K. | 618 MG | 2500 MG | 24.7% | 6% | 405 g |
| Cailcium, Ca. | 60 MG | 1000 MG | 6% | 1.5% | 1667 g |
| Magnesium, mg | 70 MG | 400 MG | 17.5% | 4.3% | 571 g |
| SĆ²idiam, Na | 190 MG | 1300 MG | 14.6% | 3.6% | 684 g |
| Sulfar, S. | 51 MG | 1000 MG | 5.1% | 1.2% | 1961 g |
| Phosphorus, P. | 175 MG | 800 MG | 21.9% | 5.3% | 457 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 2.28 MG | 18 MG | 12.7% | 3.1% | 789 g |
| Copar, Cu | 200 Ī¼g | 1000 Ī¼g | 20% | 4.9% | 500 g |
| Selenium, Ma tha | 6.9 Ī¼g | 55 Ī¼g | 12.5% | 3% | 797 g |
| Sinc, Zn | 0.8 MG | 12 MG | 6.7% | 1.6% | 1500 g |
| Gualaisgean cnĆ mhaidh | |||||
| Mono- agus disaccharides (siĆ¹caran) | 66.67 g | 100g aig a' char as Ć irde | |||
| Steolan | |||||
| Cholesterol | 1 MG | 300 mg aig aā char as Ć irde | |||
| AigĆ©id geir shĆ thaichte | |||||
| AigĆ©id geir shĆ thaichte | 2.381 g | 18.7g aig a' char as Ć irde | |||
| 4: 0 Olach | 0.111 g | ~ | |||
| Nylon 6-0 | 0.031 g | ~ | |||
| 8:0 Caprilic | 0.034 g | ~ | |||
| 10: 0 Capri | 0.076 g | ~ | |||
| 12:0 Lauric | 0.079 g | ~ | |||
| 14:0 Miristinneach | 0.362 g | ~ | |||
| 16:0 Palmitic | 1.152 g | ~ | |||
| 18:0 Stearin | 0.412 g | ~ | |||
| AigĆ©id geir monounsaturated | 1.167 g | mion 16.8 Š³ | 6.9% | 1.7% | |
| 16: 1 Malmidolicic | 0.158 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.941 g | ~ | |||
| AigƩid geir polyunsaturated | 0.669 g | bho 11.2 gu 20.6 | 6% | 1.5% | |
| 18:2 Linoleic | 0.583 g | ~ | |||
| 18: 3 Linolenic | 0.085 g | ~ | |||
| AigƩid shaille Omega-3 | 0.085 g | bho 0.9 gu 3.7 | 9.4% | 2.3% | |
| AigƩid shaille Omega-6 | 0.583 g | bho 4.7 gu 16.8 | 12.4% | 3% | |
| Stuthan eile | |||||
| caffeine | 37 MG | ~ | |||
| theobromine | 345 MG | ~ |
Is e luach lĆ¹th 411 kcal.
- a āfrithealadh (3 heaping tsp no 1 cĆØis) = 21 Š³Ń (86.3 ŠŗŠŠ°Š»)
Measgachadh deochan braiche, seoclaid, pĆ¹dar beairteach ann am vitamain agus mĆØinnirean mar: vitimĆn B1 - 11,5%, vitimĆn B2 - 11,1%, vitimĆn B9 - 12,5%, vitimĆn B12 - 14%, potasium - 24,7%, magnesium - 17,5 %, fosfar - 21,9%, iarann āā- 12,7%, copar - 20%, selenium - 12,5%
- Bhiotamain V1 na phĆ irt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lĆ¹th, a bheir lĆ¹th agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigĆ©id slabhraidh geugach. Tha cion an vitimĆn seo a āleantainn gu fƬor dhuilgheadasan de na siostaman nearbhach, cnĆ mhaidh agus cardiovascular.
- Bhiotamain V2 a āgabhail pĆ irt ann an ath-bheachdan redox, ag Ć rdachadh cugallachd dath an anailisiche lĆØirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leĆ²r de bhiotamain B2 a ādol an-aghaidh briseadh air staid aā chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Bhiotamain V9 mar coenzyme, bidh iad a āgabhail pĆ irt ann am metabolism aigĆ©id niuclasach agus amino-aigĆ©id. Tha easbhaidh falaichte a āleantainn gu synthesis neo-chothromach de dhā aigĆ©id niuclasach agus prĆ²tain, a tha a āleantainn gu bacadh air fĆ s agus roinneadh cealla, gu h-Ć raidh ann an eadar-fhigheachan a tha aā fĆ s gu luath: smior cnĆ imh, epithelium intestinal, msaa. Is e caitheamh folate gu leĆ²r rĆØ torrachas aon de na h-adhbharan ro-Ć¹ine, cion-beathachaidh, malformations congenital agus eas-Ć²rdughan leasachaidh an leanaibh. Tha ceangal lĆ idir air a nochdadh eadar Ƭrean folate agus homocysteine āāagus cunnart galar cardiovascular.
- Bhiotamain V12 a ācluich pĆ irt chudromach ann am metabolism agus tionndadh amino-aigĆ©id. Tha falamh agus vitimĆn B12 nan vitamain eadar-cheangailte agus tha iad an sĆ s ann an cruthachadh fala. Tha cion vitimĆn B12 a āleantainn gu leasachadh easbhaidh folate pĆ irt no Ć rd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- potasium is e am prƬomh ian intracellular a bhios a āgabhail pĆ irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, aā gabhail pĆ irt ann am prĆ²iseasan sparradh neoni, riaghladh cuideam.
- magnesium a āgabhail pĆ irt ann am metabolism lĆ¹th, synthesis de phrĆ²tainean, aigĆ©id niuclasach, tha buaidh seasmhach aige air buill-bodhaig, tha e riatanach gus homeostasis de chalcium, potasium agus sodium a chumail suas. Tha cion magnesium a āleantainn gu hypomagnesemia, cunnart nas motha a bhith aā leasachadh mĆ²r-fhulangas, tinneas cridhe.
- Phosphorus a āgabhail pĆ irt ann am mĆ²ran phrĆ²iseasan eĆ²las-inntinn, aā gabhail a-steach metabolism lĆ¹th, a āriaghladh cothromachadh searbhag, tha e na phĆ irt de fospholipids, nucleotides agus aigĆ©id niuclasach, riatanach airson mĆØinnearachd cnĆ mhan is fhiaclan. Tha easbhaidh a āleantainn gu anorexia, anemia, rickets.
- Iron na phĆ irt de phrĆ²tainean de dhiofar dhleastanasan, a ātoirt a-steach enzymes. A āgabhail pĆ irt ann an giĆ¹lan dealanan, ocsaidean, aā dĆØanamh cinnteach Ć cĆ¹rsa ath-bhualaidhean redox agus gnƬomhachadh peroxidation. Chan eil caitheamh gu leĆ²r a āleantainn gu anemia hypochromic, atony le dƬth myoglobin de fhĆØithean cnĆ imheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Copper na phĆ irt de enzyman le gnƬomhachd redox agus an sĆ s ann am metabolism iarann, a ābrosnachadh gabhail ri prĆ²tainean agus gualaisg. A āgabhail pĆ irt anns na prĆ²iseasan ann a bhith aā toirt ocsaidean do fhigheachan a āchorp daonna. Tha an easbhaidh air a nochdadh le eas-Ć²rdughan ann an cruthachadh an t-siostam cardiovascular agus cnĆ imhneach, leasachadh dysplasia ceangail ceangaileach.
- Selenium - eileamaid riatanach de shiostam dƬon antioxidant a āchorp daonna, tha buaidh immunomodulatory aige, aā gabhail pĆ irt ann an riaghladh gnƬomh hormonaichean thyroid. Tha easbhaidh a āleantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Gheibh thu stiĆ¹ireadh iomlan air na toraidhean as fheumaile sa chlĆ r-taice.
Tags: susbaint calorie 411 kcal, co-dhĆØanamh ceimigeach, luach beathachaidh, vitamain, mĆØinnirean, dĆØ a tha feumail Measgachadh deochan braiche, seoclaid, pĆ¹dar, calaraidhean, beathachadh, feartan feumail Measgachadh deochan braiche, seoclaid, pĆ¹dar
2021-02-17