Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 67 kcal | 1684 kcal | 4% | 6% | 2513 g |
| Proteinichean | 10.9 g | 76 g | 14.3% | 21.3% | 697 g |
| Fats | 1 g | 56 g | 1.8% | 2.7% | 5600 g |
| gualaisgean | 3 g | 219 g | 1.4% | 2.1% | 7300 g |
| uisge | 83.5 g | 2273 g | 3.7% | 5.5% | 2722 g |
| Ash | 1.6 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 13 ÎĽg | 900 ÎĽg | 1.4% | 2.1% | 6923 g |
| Retinol | 0.01 MG | ~ | |||
| beta carotenes | 0.034 MG | 5 MG | 0.7% | 1% | 14706 g |
| Lutein + Zeaxanthin | 16 ÎĽg | ~ | |||
| Bhiotamain B1, thiamine | 0.01 MG | 1.5 MG | 0.7% | 1% | 15000 g |
| Bhiotamain B2, riboflavin | 0.13 MG | 1.8 MG | 7.2% | 10.7% | 1385 g |
| Bhiotamain B4, choline | 17.5 MG | 500 MG | 3.5% | 5.2% | 2857 g |
| Bhiotamain B6, pyridoxine | 0.05 MG | 2 MG | 2.5% | 3.7% | 4000 g |
| Bhiotamain B9, folate | 10 ÎĽg | 400 ÎĽg | 2.5% | 3.7% | 4000 g |
| Bhiotamain B12, cobalamin | 0.49 ÎĽg | 3 ÎĽg | 16.3% | 24.3% | 612 g |
| Bhiotamain C, ascorbic | 4 MG | 90 MG | 4.4% | 6.6% | 2250 g |
| Bhiotamain E, alpha tocopherol, TE | 0.01 MG | 15 MG | 0.1% | 0.1% | 150000 g |
| Bhiotamain K, phylloquinone | 2.6 ÎĽg | 120 ÎĽg | 2.2% | 3.3% | 4615 g |
| Bhiotamain PP, CHAN EIL | 0.1 MG | 20 MG | 0.5% | 0.7% | 20000 g |
| macronutrients | |||||
| Potasium, K. | 86 MG | 2500 MG | 3.4% | 5.1% | 2907 g |
| Cailcium, Ca. | 56 MG | 1000 MG | 5.6% | 8.4% | 1786 g |
| Magnesium, mg | 4 MG | 400 MG | 1% | 1.5% | 10000 g |
| Sòidiam, Na | 403 MG | 1300 MG | 31% | 46.3% | 323 g |
| Sulfar, S. | 109 MG | 1000 MG | 10.9% | 16.3% | 917 g |
| Phosphorus, P. | 128 MG | 800 MG | 16% | 23.9% | 625 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.1 MG | 18 MG | 0.6% | 0.9% | 18000 g |
| Copar, Cu | 28 ÎĽg | 1000 ÎĽg | 2.8% | 4.2% | 3571 g |
| Selenium, Ma tha | 4.5 ÎĽg | 55 ÎĽg | 8.2% | 12.2% | 1222 g |
| Sinc, Zn | 0.29 MG | 12 MG | 2.4% | 3.6% | 4138 g |
| Gualaisgean cnĂ mhaidh | |||||
| Mono- agus disaccharides (siĂącaran) | 3 g | 100g aig a' char as Ă irde | |||
| Steolan | |||||
| Cholesterol | 3 MG | 300 mg aig a’ char as à irde | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 0.619 g | 18.7g aig a' char as à irde | |||
| 4: 0 Olach | 0.029 g | ~ | |||
| Nylon 6-0 | 0.01 g | ~ | |||
| 8:0 Caprilic | 0.01 g | ~ | |||
| 10: 0 Capri | 0.019 g | ~ | |||
| 12:0 Lauric | 0.019 g | ~ | |||
| 14:0 Miristinneach | 0.106 g | ~ | |||
| 16:0 Palmitic | 0.302 g | ~ | |||
| 18:0 Stearin | 0.116 g | ~ | |||
| Aigéid geir monounsaturated | 0.282 g | mion 16.8 г | 1.7% | 2.5% | |
| 16: 1 Malmidolicic | 0.039 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.233 g | ~ | |||
| Aigéid geir polyunsaturated | 0.039 g | bho 11.2 gu 20.6 | 0.3% | 0.4% | |
| 18:2 Linoleic | 0.029 g | ~ | |||
| 18: 3 Linolenic | 0.01 g | ~ | |||
| Aigéid shaille Omega-3 | 0.01 g | bho 0.9 gu 3.7 | 1.1% | 1.6% | |
| Aigéid shaille Omega-6 | 0.029 g | bho 4.7 gu 16.8 | 0.6% | 0.9% |
Is e luach lĂąth 67 kcal.
- cupa = 226 g (151.4 kCal)
CĂ ise bothain taise 1% geir, le glasraich beairteach ann am vitamain agus mèinnirean mar: vitimĂn B12 - 16,3%, fosfar - 16%
- Vitamin B12 a ’cluich pĂ irt chudromach ann am metabolism agus tionndadh amino-aigĂ©id. Tha falamh agus vitimĂn B12 nan vitamain eadar-cheangailte agus tha iad an sĂ s ann an cruthachadh fala. Tha cion vitimĂn B12 a ’leantainn gu leasachadh easbhaidh folate pĂ irt no Ă rd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
Tags: susbaint calorie 67 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Curd fliuch 1% geir, le glasraich, calaraidhean, beathachadh, feartan feumail Moist curd 1% geir, le glasraich