Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 81 kcal | 1684 kcal | 4.8% | 5.9% | 2079 g |
| Proteinichean | 10.45 g | 76 g | 13.8% | 17% | 727 g |
| Fats | 2.27 g | 56 g | 4.1% | 5.1% | 2467 g |
| gualaisgean | 4.76 g | 219 g | 2.2% | 2.7% | 4601 g |
| uisge | 81.24 g | 2273 g | 3.6% | 4.4% | 2798 g |
| Ash | 1.27 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 68 ÎĽg | 900 ÎĽg | 7.6% | 9.4% | 1324 g |
| Retinol | 0.068 MG | ~ | |||
| beta carotenes | 0.006 MG | 5 MG | 0.1% | 0.1% | 83333 g |
| Bhiotamain B1, thiamine | 0.02 MG | 1.5 MG | 1.3% | 1.6% | 7500 g |
| Bhiotamain B2, riboflavin | 0.251 MG | 1.8 MG | 13.9% | 17.2% | 717 g |
| Bhiotamain B4, choline | 16.3 MG | 500 MG | 3.3% | 4.1% | 3067 g |
| Bhiotamain B5, pantothenic | 0.524 MG | 5 MG | 10.5% | 13% | 954 g |
| Bhiotamain B6, pyridoxine | 0.057 MG | 2 MG | 2.9% | 3.6% | 3509 g |
| Bhiotamain B9, folate | 8 ÎĽg | 400 ÎĽg | 2% | 2.5% | 5000 g |
| Bhiotamain B12, cobalamin | 0.47 ÎĽg | 3 ÎĽg | 15.7% | 19.4% | 638 g |
| Bhiotamain E, alpha tocopherol, TE | 0.08 MG | 15 MG | 0.5% | 0.6% | 18750 g |
| Bhiotamain PP, CHAN EIL | 0.103 MG | 20 MG | 0.5% | 0.6% | 19417 g |
| Betaine | 0.6 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 125 MG | 2500 MG | 5% | 6.2% | 2000 g |
| Cailcium, Ca. | 111 MG | 1000 MG | 11.1% | 13.7% | 901 g |
| Magnesium, mg | 9 MG | 400 MG | 2.3% | 2.8% | 4444 g |
| Sòidiam, Na | 308 MG | 1300 MG | 23.7% | 29.3% | 422 g |
| Sulfar, S. | 104.5 MG | 1000 MG | 10.5% | 13% | 957 g |
| Phosphorus, P. | 150 MG | 800 MG | 18.8% | 23.2% | 533 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.13 MG | 18 MG | 0.7% | 0.9% | 13846 g |
| Manganese, Mn | 0.015 MG | 2 MG | 0.8% | 1% | 13333 g |
| Copar, Cu | 33 ÎĽg | 1000 ÎĽg | 3.3% | 4.1% | 3030 g |
| Selenium, Ma tha | 11.9 ÎĽg | 55 ÎĽg | 21.6% | 26.7% | 462 g |
| Sinc, Zn | 0.51 MG | 12 MG | 4.3% | 5.3% | 2353 g |
| Gualaisgean cnĂ mhaidh | |||||
| Mono- agus disaccharides (siĂącaran) | 4 g | 100g aig a' char as Ă irde | |||
| galactose | 0.12 g | ~ | |||
| lactose | 3.87 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.467 g | ~ | |||
| valine | 0.703 g | ~ | |||
| Histidine* | 0.306 g | ~ | |||
| Isoleucine | 0.556 g | ~ | |||
| leucine | 1.049 g | ~ | |||
| lysine | 0.878 g | ~ | |||
| mucionine | 0.253 g | ~ | |||
| threonine | 0.47 g | ~ | |||
| tryptophan | 0.138 g | ~ | |||
| phenylalanine | 0.543 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.409 g | ~ | |||
| Aigéad aspartic | 0.963 g | ~ | |||
| glycine | 0.209 g | ~ | |||
| Aigéad glutamic | 2.446 g | ~ | |||
| Proline | 1.155 g | ~ | |||
| serine | 0.601 g | ~ | |||
| tyrosine | 0.568 g | ~ | |||
| cysteine | 0.062 g | ~ | |||
| Steolan | |||||
| Cholesterol | 12 MG | 300 mg aig a’ char as à irde | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.067 g | 1.9g aig a' char as à irde | |||
| geir trans monounsaturated | 0.054 g | ~ | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 1.235 g | 18.7g aig a' char as à irde | |||
| 4: 0 Olach | 0.04 g | ~ | |||
| Nylon 6-0 | 0.034 g | ~ | |||
| 8:0 Caprilic | 0.027 g | ~ | |||
| 10: 0 Capri | 0.06 g | ~ | |||
| 12:0 Lauric | 0.061 g | ~ | |||
| 14:0 Miristinneach | 0.199 g | ~ | |||
| 15:0 Pentadecanoic | 0.021 g | ~ | |||
| 16:0 Palmitic | 0.561 g | ~ | |||
| Margarine 17-0 | 0.01 g | ~ | |||
| 18:0 Stearin | 0.218 g | ~ | |||
| 20:0 Arachinic | 0.003 g | ~ | |||
| 22: 0 | 0.001 g | ~ | |||
| Aigéid geir monounsaturated | 0.516 g | mion 16.8 г | 3.1% | 3.8% | |
| 14: 1 Miristoleic | 0.02 g | ~ | |||
| 16: 1 Malmidolicic | 0.03 g | ~ | |||
| 16: 1 cis | 0.025 g | ~ | |||
| 16: 1 trance | 0.005 g | ~ | |||
| 17: 1 Himeuddercene | 0.004 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.46 g | ~ | |||
| 18: 1 cis | 0.41 g | ~ | |||
| 18: 1 trance | 0.05 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.003 g | ~ | |||
| Aigéid geir polyunsaturated | 0.083 g | bho 11.2 gu 20.6 | 0.7% | 0.9% | |
| 18:2 Linoleic | 0.07 g | ~ | |||
| 18: 2 trans isomer, gun a dhearbhadh | 0.013 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 0.047 g | ~ | |||
| 18: 2 Acid Linoleic Co-chruinnichte | 0.009 g | ~ | |||
| 18: 3 Linolenic | 0.007 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.007 g | ~ | |||
| 20:3 Eicosatriene | 0.002 g | ~ | |||
| 20:3 Omega-6 | 0.002 g | ~ | |||
| 20:4 Arachidonic | 0.003 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.001 g | ~ | |||
| Aigéid shaille Omega-3 | 0.009 g | bho 0.9 gu 3.7 | 1% | 1.2% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.001 g | ~ | |||
| Aigéid shaille Omega-6 | 0.052 g | bho 4.7 gu 16.8 | 1.1% | 1.4% |
Is e luach lĂąth 81 kcal.
- 4 oz = 113 g (91.5 kCal)
- cupa (gun phacaid) = 226 g (183.1 kCal)
CĂ ise bothain taise 2% geir beairteach ann an vitamain agus mèinnirean mar: vitimĂn B2 - 13,9%, vitimĂn B12 - 15,7%, calcium - 11,1%, fosfar - 18,8%, selenium - 21,6%
- Vitamin B2 a ’gabhail pà irt ann an ath-bheachdan redox, ag à rdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin B12 a ’cluich pĂ irt chudromach ann am metabolism agus tionndadh amino-aigĂ©id. Tha falamh agus vitimĂn B12 nan vitamain eadar-cheangailte agus tha iad an sĂ s ann an cruthachadh fala. Tha cion vitimĂn B12 a ’leantainn gu leasachadh easbhaidh folate pĂ irt no Ă rd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- calcium a ’phrìomh phà irt de na cnà mhan againn, ag obair mar riaghladair den t-siostam nearbhach, a’ gabhail pà irt ann an giorrachadh fèithe. Tha easbhaidh cilecium a ’leantainn gu demineralization den spine, cnà mhan pelvic agus na h-oirean as ìsle, a’ meudachadh chunnart osteoporosis.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pà irt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 81 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Cà ise bothain fliuch 2% geir, calaraidhean, beathachadh, feartan feumail Cà ise bothain fliuch 2% geir