Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 97 kcal | 1684 kcal | 5.8% | 6% | 1736 g |
| Proteinichean | 10.69 g | 76 g | 14.1% | 14.5% | 711 g |
| Fats | 3.85 g | 56 g | 6.9% | 7.1% | 1455 g |
| gualaisgean | 4.41 g | 219 g | 2% | 2.1% | 4966 g |
| Fibre alimentary | 0.2 g | 20 g | 1% | 1% | 10000 g |
| uisge | 79.64 g | 2273 g | 3.5% | 3.6% | 2854 g |
| Ash | 1.2 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 38 ÎĽg | 900 ÎĽg | 4.2% | 4.3% | 2368 g |
| Retinol | 0.037 MG | ~ | |||
| beta carotenes | 0.014 MG | 5 MG | 0.3% | 0.3% | 35714 g |
| Bhiotamain B1, thiamine | 0.033 MG | 1.5 MG | 2.2% | 2.3% | 4545 g |
| Bhiotamain B2, riboflavin | 0.142 MG | 1.8 MG | 7.9% | 8.1% | 1268 g |
| Bhiotamain B4, choline | 17.5 MG | 500 MG | 3.5% | 3.6% | 2857 g |
| Bhiotamain B5, pantothenic | 0.181 MG | 5 MG | 3.6% | 3.7% | 2762 g |
| Bhiotamain B6, pyridoxine | 0.068 MG | 2 MG | 3.4% | 3.5% | 2941 g |
| Bhiotamain B9, folate | 11 ÎĽg | 400 ÎĽg | 2.8% | 2.9% | 3636 g |
| Bhiotamain B12, cobalamin | 0.53 ÎĽg | 3 ÎĽg | 17.7% | 18.2% | 566 g |
| Bhiotamain C, ascorbic | 1.4 MG | 90 MG | 1.6% | 1.6% | 6429 g |
| Bhiotamain E, alpha tocopherol, TE | 0.04 MG | 15 MG | 0.3% | 0.3% | 37500 g |
| Bhiotamain K, phylloquinone | 0.4 ÎĽg | 120 ÎĽg | 0.3% | 0.3% | 30000 g |
| Bhiotamain PP, CHAN EIL | 0.15 MG | 20 MG | 0.8% | 0.8% | 13333 g |
| macronutrients | |||||
| Potasium, K. | 90 MG | 2500 MG | 3.6% | 3.7% | 2778 g |
| Cailcium, Ca. | 53 MG | 1000 MG | 5.3% | 5.5% | 1887 g |
| Magnesium, mg | 7 MG | 400 MG | 1.8% | 1.9% | 5714 g |
| Sòidiam, Na | 344 MG | 1300 MG | 26.5% | 27.3% | 378 g |
| Sulfar, S. | 106.9 MG | 1000 MG | 10.7% | 11% | 935 g |
| Phosphorus, P. | 113 MG | 800 MG | 14.1% | 14.5% | 708 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.16 MG | 18 MG | 0.9% | 0.9% | 11250 g |
| Manganese, Mn | 0.003 MG | 2 MG | 0.2% | 0.2% | 66667 g |
| Copar, Cu | 40 ÎĽg | 1000 ÎĽg | 4% | 4.1% | 2500 g |
| Selenium, Ma tha | 7.7 ÎĽg | 55 ÎĽg | 14% | 14.4% | 714 g |
| Fluorine, F. | 31.6 ÎĽg | 4000 ÎĽg | 0.8% | 0.8% | 12658 g |
| Sinc, Zn | 0.33 MG | 12 MG | 2.8% | 2.9% | 3636 g |
| Gualaisgean cnĂ mhaidh | |||||
| Mono- agus disaccharides (siĂącaran) | 2.38 g | 100g aig a' char as Ă irde | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.485 g | ~ | |||
| valine | 0.657 g | ~ | |||
| Histidine* | 0.353 g | ~ | |||
| Isoleucine | 0.624 g | ~ | |||
| leucine | 1.091 g | ~ | |||
| lysine | 0.859 g | ~ | |||
| mucionine | 0.32 g | ~ | |||
| threonine | 0.471 g | ~ | |||
| tryptophan | 0.118 g | ~ | |||
| phenylalanine | 0.572 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.551 g | ~ | |||
| Aigéad aspartic | 0.719 g | ~ | |||
| glycine | 0.231 g | ~ | |||
| Aigéad glutamic | 2.3 g | ~ | |||
| Proline | 1.23 g | ~ | |||
| serine | 0.596 g | ~ | |||
| tyrosine | 0.566 g | ~ | |||
| cysteine | 0.099 g | ~ | |||
| Steolan | |||||
| Cholesterol | 13 MG | 300 mg aig a’ char as à irde | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 2.311 g | 18.7g aig a' char as à irde | |||
| 4: 0 Olach | 0.123 g | ~ | |||
| Nylon 6-0 | 0.027 g | ~ | |||
| 8:0 Caprilic | 0.031 g | ~ | |||
| 10: 0 Capri | 0.07 g | ~ | |||
| 12:0 Lauric | 0.061 g | ~ | |||
| 14:0 Miristinneach | 0.401 g | ~ | |||
| 16:0 Palmitic | 1.159 g | ~ | |||
| 18:0 Stearin | 0.438 g | ~ | |||
| Aigéid geir monounsaturated | 1.036 g | mion 16.8 г | 6.2% | 6.4% | |
| 16: 1 Malmidolicic | 0.137 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.899 g | ~ | |||
| Aigéid geir polyunsaturated | 0.124 g | bho 11.2 gu 20.6 | 1.1% | 1.1% | |
| 18:2 Linoleic | 0.088 g | ~ | |||
| 18: 3 Linolenic | 0.037 g | ~ | |||
| Aigéid shaille Omega-3 | 0.037 g | bho 0.9 gu 3.7 | 4.1% | 4.2% | |
| Aigéid shaille Omega-6 | 0.088 g | bho 4.7 gu 16.8 | 1.9% | 2% |
Is e luach lĂąth 97 kcal.
- 4 oz = 113 g (109.6 kCal)
- cupa (gun phacaid) = 226 g (219.2 kCal)
CĂ ise bothain taise 3,85% geir, le measan beairteach ann am vitamain agus mèinnirean leithid: vitimĂn B12 - 17,7%, fosfar - 14,1%, selenium - 14%
- Vitamin B12 a ’cluich pĂ irt chudromach ann am metabolism agus tionndadh amino-aigĂ©id. Tha falamh agus vitimĂn B12 nan vitamain eadar-cheangailte agus tha iad an sĂ s ann an cruthachadh fala. Tha cion vitimĂn B12 a ’leantainn gu leasachadh easbhaidh folate pĂ irt no Ă rd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pà irt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 97 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Curd fliuch 3,85% geir, le measan, calaraidhean, beathachadh, feartan feumail Moist curd 3,85% geir, le measan