Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 95 kcal | 1684 kcal | 5.6% | 5.9% | 1773 g |
| Proteinichean | 10.9 g | 76 g | 14.3% | 15.1% | 697 g |
| Fats | 4.2 g | 56 g | 7.5% | 7.9% | 1333 g |
| gualaisgean | 2.9 g | 219 g | 1.3% | 1.4% | 7552 g |
| Fibre alimentary | 0.1 g | 20 g | 0.5% | 0.5% | 20000 g |
| uisge | 80.3 g | 2273 g | 3.5% | 3.7% | 2831 g |
| Ash | 1.34 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 53 ÎĽg | 900 ÎĽg | 5.9% | 6.2% | 1698 g |
| Retinol | 0.041 MG | ~ | |||
| beta carotenes | 0.142 MG | 5 MG | 2.8% | 2.9% | 3521 g |
| Lutein + Zeaxanthin | 16 ÎĽg | ~ | |||
| Bhiotamain B1, thiamine | 0.01 MG | 1.5 MG | 0.7% | 0.7% | 15000 g |
| Bhiotamain B2, riboflavin | 0.13 MG | 1.8 MG | 7.2% | 7.6% | 1385 g |
| Bhiotamain B4, choline | 17.5 MG | 500 MG | 3.5% | 3.7% | 2857 g |
| Bhiotamain B6, pyridoxine | 0.05 MG | 2 MG | 2.5% | 2.6% | 4000 g |
| Bhiotamain B9, folate | 17 ÎĽg | 400 ÎĽg | 4.3% | 4.5% | 2353 g |
| Bhiotamain B12, cobalamin | 0.49 ÎĽg | 3 ÎĽg | 16.3% | 17.2% | 612 g |
| Bhiotamain C, ascorbic | 4 MG | 90 MG | 4.4% | 4.6% | 2250 g |
| Bhiotamain E, alpha tocopherol, TE | 0.05 MG | 15 MG | 0.3% | 0.3% | 30000 g |
| Bhiotamain K, phylloquinone | 11 ÎĽg | 120 ÎĽg | 9.2% | 9.7% | 1091 g |
| Bhiotamain PP, CHAN EIL | 0.1 MG | 20 MG | 0.5% | 0.5% | 20000 g |
| macronutrients | |||||
| Potasium, K. | 86 MG | 2500 MG | 3.4% | 3.6% | 2907 g |
| Cailcium, Ca. | 56 MG | 1000 MG | 5.6% | 5.9% | 1786 g |
| Magnesium, mg | 4 MG | 400 MG | 1% | 1.1% | 10000 g |
| Sòidiam, Na | 403 MG | 1300 MG | 31% | 32.6% | 323 g |
| Sulfar, S. | 109 MG | 1000 MG | 10.9% | 11.5% | 917 g |
| Phosphorus, P. | 128 MG | 800 MG | 16% | 16.8% | 625 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.1 MG | 18 MG | 0.6% | 0.6% | 18000 g |
| Copar, Cu | 28 ÎĽg | 1000 ÎĽg | 2.8% | 2.9% | 3571 g |
| Selenium, Ma tha | 4.5 ÎĽg | 55 ÎĽg | 8.2% | 8.6% | 1222 g |
| Sinc, Zn | 0.29 MG | 12 MG | 2.4% | 2.5% | 4138 g |
| Gualaisgean cnĂ mhaidh | |||||
| Mono- agus disaccharides (siĂącaran) | 0.37 g | 100g aig a' char as Ă irde | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.553 g | ~ | |||
| valine | 0.742 g | ~ | |||
| Histidine* | 0.397 g | ~ | |||
| Isoleucine | 0.704 g | ~ | |||
| leucine | 1.23 g | ~ | |||
| lysine | 0.968 g | ~ | |||
| mucionine | 0.359 g | ~ | |||
| threonine | 0.533 g | ~ | |||
| tryptophan | 0.134 g | ~ | |||
| phenylalanine | 0.645 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.623 g | ~ | |||
| Aigéad aspartic | 0.819 g | ~ | |||
| glycine | 0.267 g | ~ | |||
| Aigéad glutamic | 2.605 g | ~ | |||
| Proline | 1.385 g | ~ | |||
| serine | 0.673 g | ~ | |||
| tyrosine | 0.637 g | ~ | |||
| cysteine | 0.11 g | ~ | |||
| Steolan | |||||
| Cholesterol | 14 MG | 300 mg aig a’ char as à irde | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 2.646 g | 18.7g aig a' char as à irde | |||
| 4: 0 Olach | 0.13 g | ~ | |||
| Nylon 6-0 | 0.028 g | ~ | |||
| 8:0 Caprilic | 0.037 g | ~ | |||
| 10: 0 Capri | 0.074 g | ~ | |||
| 12:0 Lauric | 0.065 g | ~ | |||
| 14:0 Miristinneach | 0.436 g | ~ | |||
| 16:0 Palmitic | 1.264 g | ~ | |||
| 18:0 Stearin | 0.482 g | ~ | |||
| Aigéid geir monounsaturated | 1.189 g | mion 16.8 г | 7.1% | 7.5% | |
| 16: 1 Malmidolicic | 0.148 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.985 g | ~ | |||
| Aigéid geir polyunsaturated | 0.14 g | bho 11.2 gu 20.6 | 1.3% | 1.4% | |
| 18:2 Linoleic | 0.103 g | ~ | |||
| 18: 3 Linolenic | 0.037 g | ~ | |||
| Aigéid shaille Omega-3 | 0.037 g | bho 0.9 gu 3.7 | 4.1% | 4.3% | |
| Aigéid shaille Omega-6 | 0.103 g | bho 4.7 gu 16.8 | 2.2% | 2.3% |
Is e luach lĂąth 95 kcal.
- cupa = 226 g (214.7 kCal)
CĂ ise bothain taise 4,2% geir, le glasraich beairteach ann am vitamain agus mèinnirean mar: vitimĂn B12 - 16,3%, fosfar - 16%
- Vitamin B12 a ’cluich pĂ irt chudromach ann am metabolism agus tionndadh amino-aigĂ©id. Tha falamh agus vitimĂn B12 nan vitamain eadar-cheangailte agus tha iad an sĂ s ann an cruthachadh fala. Tha cion vitimĂn B12 a ’leantainn gu leasachadh easbhaidh folate pĂ irt no Ă rd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
Tags: susbaint calorie 95 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Curd fliuch 4,2% geir, le glasraich, calaraidhean, beathachadh, feartan feumail Moist curd 4,2% geir, le glasraich