Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 98 kcal | 1684 kcal | 5.8% | 5.9% | 1718 g |
| Proteinichean | 11.12 g | 76 g | 14.6% | 14.9% | 683 g |
| Fats | 4.3 g | 56 g | 7.7% | 7.9% | 1302 g |
| gualaisgean | 3.38 g | 219 g | 1.5% | 1.5% | 6479 g |
| uisge | 79.79 g | 2273 g | 3.5% | 3.6% | 2849 g |
| Ash | 1.41 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 37 ÎĽg | 900 ÎĽg | 4.1% | 4.2% | 2432 g |
| Retinol | 0.036 MG | ~ | |||
| beta carotenes | 0.012 MG | 5 MG | 0.2% | 0.2% | 41667 g |
| Bhiotamain B1, thiamine | 0.027 MG | 1.5 MG | 1.8% | 1.8% | 5556 g |
| Bhiotamain B2, riboflavin | 0.163 MG | 1.8 MG | 9.1% | 9.3% | 1104 g |
| Bhiotamain B4, choline | 18.4 MG | 500 MG | 3.7% | 3.8% | 2717 g |
| Bhiotamain B5, pantothenic | 0.557 MG | 5 MG | 11.1% | 11.3% | 898 g |
| Bhiotamain B6, pyridoxine | 0.046 MG | 2 MG | 2.3% | 2.3% | 4348 g |
| Bhiotamain B9, folate | 12 ÎĽg | 400 ÎĽg | 3% | 3.1% | 3333 g |
| Bhiotamain B12, cobalamin | 0.43 ÎĽg | 3 ÎĽg | 14.3% | 14.6% | 698 g |
| Bhiotamain D, calciferol | 0.1 ÎĽg | 10 ÎĽg | 1% | 1% | 10000 g |
| Bhiotamain D3, cholecalciferol | 0.1 ÎĽg | ~ | |||
| Bhiotamain E, alpha tocopherol, TE | 0.08 MG | 15 MG | 0.5% | 0.5% | 18750 g |
| Bhiotamain PP, CHAN EIL | 0.099 MG | 20 MG | 0.5% | 0.5% | 20202 g |
| Betaine | 0.7 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 104 MG | 2500 MG | 4.2% | 4.3% | 2404 g |
| Cailcium, Ca. | 83 MG | 1000 MG | 8.3% | 8.5% | 1205 g |
| Magnesium, mg | 8 MG | 400 MG | 2% | 2% | 5000 g |
| Sòidiam, Na | 315 MG | 1300 MG | 24.2% | 24.7% | 413 g |
| Sulfar, S. | 111.2 MG | 1000 MG | 11.1% | 11.3% | 899 g |
| Phosphorus, P. | 159 MG | 800 MG | 19.9% | 20.3% | 503 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.07 MG | 18 MG | 0.4% | 0.4% | 25714 g |
| Manganese, Mn | 0.002 MG | 2 MG | 0.1% | 0.1% | 100000 g |
| Copar, Cu | 29 ÎĽg | 1000 ÎĽg | 2.9% | 3% | 3448 g |
| Selenium, Ma tha | 9.7 ÎĽg | 55 ÎĽg | 17.6% | 18% | 567 g |
| Fluorine, F. | 31.6 ÎĽg | 4000 ÎĽg | 0.8% | 0.8% | 12658 g |
| Sinc, Zn | 0.4 MG | 12 MG | 3.3% | 3.4% | 3000 g |
| Gualaisgean cnĂ mhaidh | |||||
| Mono- agus disaccharides (siĂącaran) | 2.67 g | 100g aig a' char as Ă irde | |||
| lactose | 2.67 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.497 g | ~ | |||
| valine | 0.748 g | ~ | |||
| Histidine* | 0.326 g | ~ | |||
| Isoleucine | 0.591 g | ~ | |||
| leucine | 1.116 g | ~ | |||
| lysine | 0.934 g | ~ | |||
| mucionine | 0.269 g | ~ | |||
| threonine | 0.5 g | ~ | |||
| tryptophan | 0.147 g | ~ | |||
| phenylalanine | 0.577 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.384 g | ~ | |||
| Aigéad aspartic | 0.905 g | ~ | |||
| glycine | 0.222 g | ~ | |||
| Aigéad glutamic | 2.603 g | ~ | |||
| Proline | 1.229 g | ~ | |||
| serine | 0.639 g | ~ | |||
| tyrosine | 0.604 g | ~ | |||
| cysteine | 0.066 g | ~ | |||
| Steolan | |||||
| Cholesterol | 17 MG | 300 mg aig a’ char as à irde | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 1.718 g | 18.7g aig a' char as à irde | |||
| 4: 0 Olach | 0.109 g | ~ | |||
| Nylon 6-0 | 0.025 g | ~ | |||
| 8:0 Caprilic | 0.023 g | ~ | |||
| 10: 0 Capri | 0.064 g | ~ | |||
| 12:0 Lauric | 0.07 g | ~ | |||
| 14:0 Miristinneach | 0.263 g | ~ | |||
| 15:0 Pentadecanoic | 0.029 g | ~ | |||
| 16:0 Palmitic | 0.778 g | ~ | |||
| Margarine 17-0 | 0.012 g | ~ | |||
| 18:0 Stearin | 0.345 g | ~ | |||
| Aigéid geir monounsaturated | 0.778 g | mion 16.8 г | 4.6% | 4.7% | |
| 14: 1 Miristoleic | 0.017 g | ~ | |||
| 16: 1 Malmidolicic | 0.047 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.714 g | ~ | |||
| Aigéid geir polyunsaturated | 0.123 g | bho 11.2 gu 20.6 | 1.1% | 1.1% | |
| 18:2 Linoleic | 0.105 g | ~ | |||
| 18: 3 Linolenic | 0.017 g | ~ | |||
| Aigéid shaille Omega-3 | 0.017 g | bho 0.9 gu 3.7 | 1.9% | 1.9% | |
| Aigéid shaille Omega-6 | 0.105 g | bho 4.7 gu 16.8 | 2.2% | 2.2% |
Is e luach lĂąth 98 kcal.
- 4 oz = 113 g (110.7 kCal)
- cupa, curd mòr (gun phacaigeadh) = 210 гр (205.8 кКал)
- cupa, curd bheag (gun phacaigeadh) = 225 гр (220.5 кКал)
CĂ ise bothain taise 4,3% geir beairteach ann am vitamain agus mèinnirean leithid: vitimĂn B5 - 11,1%, vitimĂn B12 - 14,3%, fosfar - 19,9%, selenium - 17,6%
- Vitamin B5 a ’gabhail pà irt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B12 a ’cluich pĂ irt chudromach ann am metabolism agus tionndadh amino-aigĂ©id. Tha falamh agus vitimĂn B12 nan vitamain eadar-cheangailte agus tha iad an sĂ s ann an cruthachadh fala. Tha cion vitimĂn B12 a ’leantainn gu leasachadh easbhaidh folate pĂ irt no Ă rd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pà irt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 98 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Cà ise bothain fliuch 4,3% geir, calaraidhean, beathachadh, feartan feumail Cà ise bothain fliuch 4,3% geir