Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 72 kcal | 1684 kcal | 4.3% | 6% | 2339 g |
| Proteinichean | 10.34 g | 76 g | 13.6% | 18.9% | 735 g |
| Fats | 0.29 g | 56 g | 0.5% | 0.7% | 19310 g |
| gualaisgean | 6.66 g | 219 g | 3% | 4.2% | 3288 g |
| uisge | 81.01 g | 2273 g | 3.6% | 5% | 2806 g |
| Ash | 1.71 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 2 ÎĽg | 900 ÎĽg | 0.2% | 0.3% | 45000 g |
| Retinol | 0.002 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.023 MG | 1.5 MG | 1.5% | 2.1% | 6522 g |
| Bhiotamain B2, riboflavin | 0.226 MG | 1.8 MG | 12.6% | 17.5% | 796 g |
| Bhiotamain B4, choline | 17.9 MG | 500 MG | 3.6% | 5% | 2793 g |
| Bhiotamain B5, pantothenic | 0.446 MG | 5 MG | 8.9% | 12.4% | 1121 g |
| Bhiotamain B6, pyridoxine | 0.016 MG | 2 MG | 0.8% | 1.1% | 12500 g |
| Bhiotamain B9, folate | 9 ÎĽg | 400 ÎĽg | 2.3% | 3.2% | 4444 g |
| Bhiotamain B12, cobalamin | 0.46 ÎĽg | 3 ÎĽg | 15.3% | 21.3% | 652 g |
| Bhiotamain E, alpha tocopherol, TE | 0.01 MG | 15 MG | 0.1% | 0.1% | 150000 g |
| Raon Tocopherol | 0.01 MG | ~ | |||
| Bhiotamain PP, CHAN EIL | 0.144 MG | 20 MG | 0.7% | 1% | 13889 g |
| Betaine | 0.9 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 137 MG | 2500 MG | 5.5% | 7.6% | 1825 g |
| Cailcium, Ca. | 86 MG | 1000 MG | 8.6% | 11.9% | 1163 g |
| Magnesium, mg | 11 MG | 400 MG | 2.8% | 3.9% | 3636 g |
| Sòidiam, Na | 372 MG | 1300 MG | 28.6% | 39.7% | 349 g |
| Sulfar, S. | 103.4 MG | 1000 MG | 10.3% | 14.3% | 967 g |
| Phosphorus, P. | 190 MG | 800 MG | 23.8% | 33.1% | 421 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.15 MG | 18 MG | 0.8% | 1.1% | 12000 g |
| Manganese, Mn | 0.022 MG | 2 MG | 1.1% | 1.5% | 9091 g |
| Copar, Cu | 30 ÎĽg | 1000 ÎĽg | 3% | 4.2% | 3333 g |
| Selenium, Ma tha | 9.4 ÎĽg | 55 ÎĽg | 17.1% | 23.8% | 585 g |
| Fluorine, F. | 31.6 ÎĽg | 4000 ÎĽg | 0.8% | 1.1% | 12658 g |
| Sinc, Zn | 0.47 MG | 12 MG | 3.9% | 5.4% | 2553 g |
| Gualaisgean cnĂ mhaidh | |||||
| Mono- agus disaccharides (siĂącaran) | 1.85 g | 100g aig a' char as Ă irde | |||
| GlĂącĂłs (dextrose) | 0.29 g | ~ | |||
| lactose | 1.56 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.462 g | ~ | |||
| valine | 0.695 g | ~ | |||
| Histidine* | 0.303 g | ~ | |||
| Isoleucine | 0.549 g | ~ | |||
| leucine | 1.037 g | ~ | |||
| lysine | 0.868 g | ~ | |||
| mucionine | 0.25 g | ~ | |||
| threonine | 0.465 g | ~ | |||
| tryptophan | 0.137 g | ~ | |||
| phenylalanine | 0.536 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.357 g | ~ | |||
| Aigéad aspartic | 0.841 g | ~ | |||
| glycine | 0.206 g | ~ | |||
| Aigéad glutamic | 2.419 g | ~ | |||
| Proline | 1.142 g | ~ | |||
| serine | 0.594 g | ~ | |||
| tyrosine | 0.561 g | ~ | |||
| cysteine | 0.061 g | ~ | |||
| Steolan | |||||
| Cholesterol | 7 MG | 300 mg aig a’ char as à irde | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 0.169 g | 18.7g aig a' char as à irde | |||
| 4: 0 Olach | 0.007 g | ~ | |||
| Nylon 6-0 | 0.002 g | ~ | |||
| 8:0 Caprilic | 0.005 g | ~ | |||
| 10: 0 Capri | 0.009 g | ~ | |||
| 12:0 Lauric | 0.006 g | ~ | |||
| 14:0 Miristinneach | 0.02 g | ~ | |||
| 16:0 Palmitic | 0.07 g | ~ | |||
| 18:0 Stearin | 0.05 g | ~ | |||
| Aigéid geir monounsaturated | 0.079 g | mion 16.8 г | 0.5% | 0.7% | |
| 16: 1 Malmidolicic | 0.012 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.067 g | ~ | |||
| Aigéid geir polyunsaturated | 0.003 g | bho 11.2 gu 20.6 | |||
| 18:2 Linoleic | 0.003 g | ~ | |||
| Aigéid shaille Omega-6 | 0.003 g | bho 4.7 gu 16.8 | 0.1% | 0.1% |
Is e luach lĂąth 72 kcal.
- 4 oz = 113 g (81.4 kCal)
- cupa (gun phacaid) = 145 g (104.4 kCal)
CĂ ise bothain fliuch gun geir beairteach ann am vitamain agus mèinnirean leithid: vitimĂn B2 - 12,6%, vitimĂn B12 - 15,3%, fosfar - 23,8%, selenium - 17,1%
- Vitamin B2 a ’gabhail pà irt ann an ath-bheachdan redox, ag à rdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin B12 a ’cluich pĂ irt chudromach ann am metabolism agus tionndadh amino-aigĂ©id. Tha falamh agus vitimĂn B12 nan vitamain eadar-cheangailte agus tha iad an sĂ s ann an cruthachadh fala. Tha cion vitimĂn B12 a ’leantainn gu leasachadh easbhaidh folate pĂ irt no Ă rd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pà irt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 72 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, ciamar a tha e feumail a bhith a ’cleachdadh cà ise bothain fliuch le geir ìosal, calaraidhean, beathachadh, feartan feumail cà ise bothain fliuch le geir ìosal