Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a leanas a ’liostadh na tha de bheathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) ann 100 gram de chuibhreann a ghabhas ithe.
| Beathachadh | àireamh | Riaghailt ** | % de àbhaisteach ann an 100 g | % de àbhaisteach ann an 100 kcal | 100% den àbhaist |
| Calorie | 62 kcal | 1684 kcal | 3.7% | 6% | 2716 g |
| Proteinichean | 6.9 g | 76 g | 9.1% | 14.7% | 1101 g |
| Fats | 2.7 g | 56 g | 4.8% | 7.7% | 2074 g |
| gualaisgean | 2.4 g | 219 g | 1.1% | 1.8% | 9125 g |
| Fìdhlear diadhaidh | 0.1 g | 20 g | 0.5% | 0.8% | 20000 g |
| uisge | 87.4 g | 2273 g | 3.8% | 6.1% | 2601 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.101 MG | 1.5 MG | 6.7% | 10.8% | 1485 g |
| Bhiotamain B2, Riboflavin | 0.041 MG | 1.8 MG | 2.3% | 3.7% | 4390 g |
| Bhiotamain B6, pyridoxine | 0.011 MG | 2 MG | 0.6% | 1% | 18182 g |
| Bhiotamain PP, no | 0.247 MG | 20 MG | 1.2% | 1.9% | 8097 g |
| macronutrients | |||||
| Potasium, K. | 194 MG | 2500 MG | 7.8% | 12.6% | 1289 g |
| Cailcium, Ca. | 32 MG | 1000 MG | 3.2% | 5.2% | 3125 g |
| Magnesium, mg | 27 MG | 400 MG | 6.8% | 11% | 1481 g |
| Sòidiam, Na | 36 MG | 1300 MG | 2.8% | 4.5% | 3611 g |
| Phosphorus, P. | 90 MG | 800 MG | 11.3% | 18.2% | 889 g |
| Mèinnearan | |||||
| Iarann, Fe | 1.03 MG | 18 MG | 5.7% | 9.2% | 1748 g |
| Copar, Cu | 203 mcg | 1000 mcg | 20.3% | 32.7% | 493 g |
| Sinc, Zn | 0.61 MG | 12 MG | 5.1% | 8.2% | 1967 |
| Gualaisgean cnàmhaidh | |||||
| Mono agus disaccharides (siùcaran) | 1.27 g | 100 g aig a’ char as àirde | |||
| Amino-aigéid riatanach | |||||
| Arginine * | 0.517 g | ~ | |||
| valine | 0.385 g | ~ | |||
| Histidine * | 0.169 g | ~ | |||
| Isoleucine | 0.349 g | ~ | |||
| Leucine | 0.586 g | ~ | |||
| lysine | 0.459 g | ~ | |||
| methionine | 0.106 g | ~ | |||
| threonine | 0.286 g | ~ | |||
| Tryptophan | 0.085 g | ~ | |||
| phenylalanine | 0.394 g | ~ | |||
| Searbhag amino | |||||
| Alanine | 0.266 g | ~ | |||
| Aigéad aspartic | 0.771 g | ~ | |||
| Glycine | 0.268 g | ~ | |||
| Aigéad glutamic | 1.176 g | ~ | |||
| Proline | 0.349 g | ~ | |||
| Serine | 0.333 g | ~ | |||
| Tyrosine | 0.299 g | ~ | |||
| cysteine | 0.1 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid shailleil Nasadenie | 0.406 g | 18.7 g aig a’ char as àirde | |||
| Aigéid geir monounsaturated | 0.539 g | mion 16.8 g | 3.2% | 5.2% | |
| Aigéid geir polyunsaturated | 1.485 g | bho 11.2-20.6 g | 13.3% | 21.5% |
Is e luach lùth 62 calaraidh.
- sliseag = 84 g (52.1 kcal)
MORI-NU, Tofu, cruaidh, sìoda tha e beairteach ann an leithid de bhiotamain agus mèinnirean mar fosfar - 11.3%, agus copar - 20,3%
- Phosphorus an sàs ann am mòran phròiseasan eòlas-inntinn, a ’toirt a-steach metabolism lùth, a’ riaghladh an cothromachadh searbhag-alcaileach, tha e na phàirt de na fospholipids, nucleotides agus aigéid niuclasach a tha a dhìth airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Copper na phàirt de na h-enzyman le gnìomhachd redox agus tha e an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. An sàs ann am pròiseasan nèapraigean bodhaig an duine le ocsaidean. Tha an easbhaidh air a nochdadh le cruthachadh eas-chruthach den t-siostam cardiovascular agus leasachadh cnàimhneach de dysplasia ceangail ceangaileach.
Leabhar-seòlaidh iomlan de na toraidhean as fheumail a chì thu san app.
Tags: calorie 62 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean na MORI-NU cuideachail, Tofu, cruaidh, sìoda, calaraidhean, beathachadh, feartan buannachdail MORI-NU, Tofu, solid, silk