Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a leanas a ’liostadh na tha de bheathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) ann 100 gram de chuibhreann a ghabhas ithe.
Beathachadh | àireamh | Riaghailt ** | % de àbhaisteach ann an 100 g | % de àbhaisteach ann an 100 kcal | 100% den àbhaist |
Calorie | 22 kcal | 1684 kcal | 1.3% | 5.9% | 7655 g |
Proteinichean | 2.5 g | 76 g | 3.3% | 15% | 3040 g |
Fats | 0.1 g | 56 g | 0.2% | 0.9% | 56000 g |
gualaisgean | 3.7 g | 219 g | 1.7% | 7.7% | 5919 g |
Fìdhlear diadhaidh | 0.6 g | 20 g | 3% | 13.6% | 3333 g |
uisge | 92.12 g | 2273 g | 4.1% | 18.6% | 2467 g |
Ash | 0.98 g | ~ | |||
Vitamins | |||||
Bhiotamain B1, thiamine | 0.095 MG | 1.5 MG | 6.3% | 28.6% | 1579 g |
Bhiotamain B2, Riboflavin | 0.49 MG | 1.8 MG | 27.2% | 123.6% | 367 g |
Bhiotamain B4, choline | 22.1 MG | 500 MG | 4.4% | 20% | 2262 g |
Bhiotamain B5, Pantothenic | 1.5 MG | 5 MG | 30% | 136.4% | 333 g |
Bhiotamain B6, pyridoxine | 0.11 MG | 2 MG | 5.5% | 25% | 1818 |
Bhiotamain B9, folate | 25 mcg | 400 mcg | 6.3% | 28.6% | 1600 g |
Bhiotamain B12, cobalamin | 0.1 mcg | 3 MG | 3.3% | 15% | 3000 g |
Bhiotamain D, calciferol | 0.1 mcg | 10 mcg | 1% | 4.5% | 10000 g |
Bhiotamain D2, ergocalciferol | 0.1 mcg | ~ | |||
Bhiotamain E, alpha tocopherol, TE | 0.01 MG | 15 MG | 0.1% | 0.5% | 150000 g |
Bhiotamain PP, no | 3.8 MG | 20 MG | 19% | 86.4% | 526 g |
Betaine | 11.1 MG | ~ | |||
macronutrients | |||||
Potasium, K. | 448 MG | 2500 MG | 17.9% | 81.4% | 558 g |
Cailcium, Ca. | 18 MG | 1000 MG | 1.8% | 8.2% | 5556 g |
Magnesium, mg | 9 MG | 400 MG | 2.3% | 10.5% | 4444 g |
Sòidiam, Na | 6 MG | 1300 MG | 0.5% | 2.3% | 21667 g |
Sulfar, S. | 25 MG | 1000 MG | 2.5% | 11.4% | 4000 g |
Phosphorus, P. | 120 MG | 800 MG | 15% | 68.2% | 667 g |
Mèinnearan | |||||
Iarann, Fe | 0.4 MG | 18 MG | 2.2% | 10% | 4500 g |
Manganese, Mn | 0.142 MG | 2 MG | 7.1% | 32.3% | 1408 g |
Copar, Cu | 500 mcg | 1000 mcg | 50% | 227.3% | 200 g |
Selenium, Ma tha | 26 mcg | 55 mcg | 47.3% | 215% | 212 g |
Sinc, Zn | 1.1 MG | 12 MG | 9.2% | 41.8% | 1091 g |
Gualaisgean cnàmhaidh | |||||
Mono agus disaccharides (siùcaran) | 1.72 g | 100 g aig a’ char as àirde | |||
Amino-aigéid riatanach | |||||
Arginine * | 0.123 g | ~ | |||
valine | 0.115 g | ~ | |||
Histidine * | 0.067 g | ~ | |||
Isoleucine | 0.099 g | ~ | |||
Leucine | 0.153 g | ~ | |||
lysine | 0.252 g | ~ | |||
methionine | 0.048 g | ~ | |||
threonine | 0.113 g | ~ | |||
Tryptophan | 0.056 g | ~ | |||
phenylalanine | 0.097 g | ~ | |||
Searbhag amino | |||||
Alanine | 0.187 g | ~ | |||
Aigéad aspartic | 0.228 g | ~ | |||
Glycine | 0.111 g | ~ | |||
Aigéad glutamic | 0.428 g | ~ | |||
Proline | 0.176 g | ~ | |||
Serine | 0.113 g | ~ | |||
Tyrosine | 0.054 g | ~ | |||
cysteine | 0.006 g | ~ | |||
An Sterol (sterols) | |||||
Campesterol | 2 MG | ~ | |||
Aigéid geir shàthaichte | |||||
Aigéid shailleil Nasadenie | 0.014 g | 18.7 g aig a’ char as àirde | |||
12: 0 Lauric | 0.001 g | ~ | |||
14: 0 Myristic | 0.001 g | ~ | |||
16: 0 Palmitic | 0.007 g | ~ | |||
18: 0 Stearic | 0.002 g | ~ | |||
Aigéid geir monounsaturated | 0.002 g | mion 16.8 g | |||
18: 1 Oleic (omega-9) | 0.002 g | ~ | |||
Aigéid geir polyunsaturated | 0.042 g | bho 11.2-20.6 g | 0.4% | 1.8% | |
18: 2 Linoleic | 0.04 g | ~ | |||
Aigéid shaille Omega-6 | 0.04 g | bho 4.7 gu 16.8 g | 0.9% | 4.1% |
Is e luach lùth 22 kcal.
- cupan sliseag = 72 Gy (15.8 kcal)
- pìos slàn = 20 gram (4.4 kcal)
- cupa slàn = 87 g (19.1 kcal)
Balgan-buachair, amh tha e beairteach ann an leithid de bhiotamain agus mèinnirean mar vitimín B2 - 27,2%, vitimín B5 - 30%, vitimín PP - 19%, potasium - 17,9%, fosfar - 15%, copar - 50%, selenium - 47,3 %
- Vitamin B2 an sàs ann an ath-bheachdan redox, a ’cur ri so-leòntachd dathan an anailisiche lèirsinneach agus an atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air slàinte a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh ciaradh an fheasgair.
- Vitamin B5 an sàs ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, agus a ’brosnachadh gabhail a-steach amino-aigéid agus siùcaran anns an t-sgoltadh, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag Pantothenic leantainn gu lotan craiceann agus membran mucous.
- Bhiotamain PP an sàs ann an ath-bheachdan redox agus metabolism lùth. In-ghabhail gu leòr de bhiotamain an cois dragh air suidheachadh àbhaisteach a ’chraicinn, an rian gastrointestinal agus an siostam nearbhach.
- Potasium is e am prìomh ian intracellular a tha a ’gabhail pàirt ann an riaghladh cothromachadh uisge, electrolyte agus searbhag, an sàs ann a bhith a’ giùlan impleanan nerve, riaghladh cuideam fala.
- Phosphorus an sàs ann am mòran phròiseasan eòlas-inntinn, a ’toirt a-steach metabolism lùth, a’ riaghladh an cothromachadh searbhag-alcaileach, tha e na phàirt de na fospholipids, nucleotides agus aigéid niuclasach a tha a dhìth airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Copper na phàirt de na h-enzyman le gnìomhachd redox agus tha e an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. An sàs ann am pròiseasan nèapraigean bodhaig an duine le ocsaidean. Tha an easbhaidh air a nochdadh le cruthachadh eas-chruthach den t-siostam cardiovascular agus leasachadh cnàimhneach de dysplasia ceangail ceangaileach.
- Selenium - tha eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, le buaidhean immunomodulatory, an sàs ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Bek (osteoarthritis le deformity iomadach de na joints, spine, agus extremities), galar Kesan (cardiomyopathy endemic), thrombasthenia oighreachail.
Leabhar-seòlaidh iomlan de na toraidhean as fheumail a chì thu san app.
Tags: calorie 22 cal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean na na balgan-buachair feumail, amh, calaraidhean, beathachadh, feartan buannachdail de bhalgan-buachair, amh