Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a leanas a ’liostadh na tha de bheathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) ann 100 gram de chuibhreann a ghabhas ithe.
| Beathachadh | àireamh | Riaghailt ** | % de àbhaisteach ann an 100 g | % de àbhaisteach ann an 100 kcal | 100% den àbhaist |
| Calorie | 56 kcal | 1684 kcal | 3.3% | 5.9% | 3007 g |
| Proteinichean | 1.56 g | 76 g | 2.1% | 3.8% | 4872 g |
| Fats | 0.22 g | 56 g | 0.4% | 0.7% | 25455 g |
| gualaisgean | 12.29 g | 219 g | 5.6% | 10% | 1782 g |
| Fìdhlear diadhaidh | 2.1 g | 20 g | 10.5% | 18.8% | 952 g |
| uisge | 83.48 g | 2273 g | 3.7% | 6.6% | 2723 g |
| Ash | 0.35 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.037 MG | 1.5 MG | 2.5% | 4.5% | 4054 g |
| Bhiotamain B2, Riboflavin | 0.17 MG | 1.8 MG | 9.4% | 16.8% | 1059 g |
| Bhiotamain B4, choline | 36.8 MG | 500 MG | 7.4% | 13.2% | 1359 g |
| Bhiotamain B5, Pantothenic | 3.594 MG | 5 MG | 71.9% | 128.4% | 139 g |
| Bhiotamain B6, pyridoxine | 0.159 MG | 2 MG | 8% | 14.3% | 1258 g |
| Bhiotamain B9, folate | 21 mcg | 400 mcg | 5.3% | 9.5% | 1905 |
| Bhiotamain C, ascorbic | 0.3 MG | 90 MG | 0.3% | 0.5% | 30000 g |
| Bhiotamain D, calciferol | 0.7 mcg | 10 mcg | 7% | 12.5% | 1429 g |
| Bhiotamain D2, ergocalciferol | 0.7 mcg | ~ | |||
| Bhiotamain PP, no | 1.5 MG | 20 MG | 7.5% | 13.4% | 1333 g |
| macronutrients | |||||
| Potasium, K. | 117 MG | 2500 MG | 4.7% | 8.4% | 2137 g |
| Cailcium, Ca. | 3 MG | 1000 MG | 0.3% | 0.5% | 33333 g |
| Magnesium, mg | 14 MG | 400 MG | 3.5% | 6.3% | 2857 g |
| Sòidiam, Na | 4 MG | 1300 MG | 0.3% | 0.5% | 32500 g |
| Sulfar, S. | 15.6 MG | 1000 MG | 1.6% | 2.9% | 6410 g |
| Phosphorus, P. | 29 MG | 800 MG | 3.6% | 6.4% | 2759 g |
| Mèinnearan | |||||
| Iarann, Fe | 0.44 MG | 18 MG | 2.4% | 4.3% | 4091 g |
| Manganese, Mn | 0.204 MG | 2 MG | 10.2% | 18.2% | 980 g |
| Copar, Cu | 896 mcg | 1000 mcg | 89.6% | 160% | 112 g |
| Selenium, Ma tha | 24.8 mcg | 55 mcg | 45.1% | 80.5% | 222 g |
| Sinc, Zn | 1.33 MG | 12 MG | 11.1% | 19.8% | 902 g |
| Gualaisgean cnàmhaidh | |||||
| Mono agus disaccharides (siùcaran) | 3.84 g | 100 g aig a’ char as àirde | |||
| Amino-aigéid riatanach | |||||
| Arginine * | 0.089 g | ~ | |||
| valine | 0.067 g | ~ | |||
| Histidine * | 0.022 g | ~ | |||
| Isoleucine | 0.055 g | ~ | |||
| Leucine | 0.093 g | ~ | |||
| lysine | 0.047 g | ~ | |||
| methionine | 0.025 g | ~ | |||
| threonine | 0.068 g | ~ | |||
| Tryptophan | 0.004 g | ~ | |||
| phenylalanine | 0.067 g | ~ | |||
| Searbhag amino | |||||
| Alanine | 0.078 g | ~ | |||
| Aigéad aspartic | 0.104 g | ~ | |||
| Glycine | 0.057 g | ~ | |||
| Aigéad glutamic | 0.353 g | ~ | |||
| Proline | 0.057 g | ~ | |||
| Serine | 0.069 g | ~ | |||
| Tyrosine | 0.044 g | ~ | |||
| cysteine | 0.027 g | ~ | |||
| An Sterol (sterols) | |||||
| phytosterols | 4 MG | ~ | |||
| Campesterol | 4 MG | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid shailleil Nasadenie | 0.05 g | 18.7 g aig a’ char as àirde | |||
| 10: 0 Capric | 0.004 g | ~ | |||
| 12: 0 Lauric | 0.002 g | ~ | |||
| 14: 0 Myristic | 0.004 g | ~ | |||
| 16: 0 Palmitic | 0.027 g | ~ | |||
| 18: 0 Stearic | 0.012 g | ~ | |||
| Aigéid geir monounsaturated | 0.07 g | mion 16.8 g | 0.4% | 0.7% | |
| 16: 1 Palmitoleic | 0.02 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.034 g | ~ | |||
| 22: 1 Erucic (omega-9) | 0.016 g | ~ | |||
| Aigéid geir polyunsaturated | 0.034 g | bho 11.2-20.6 g | 0.3% | 0.5% | |
| 18: 2 Linoleic | 0.031 g | ~ | |||
| 18: 3 Linolenic | 0.003 g | ~ | |||
| Aigéid shaille Omega-3 | 0.003 g | bho 0.9 gu 3.7 g | 0.3% | 0.5% | |
| Aigéid shaille Omega-6 | 0.031 g | bho 4.7 gu 16.8 g | 0.7% | 1.3% |
Is e luach lùth 56 kcal.
- pìosan cupa = 145 g (81.2 kcal)
- 4 balgan-buachair = 72 Gy (40.3 kcal)
Tha balgan-buachair Shiitake air am bruich, gun salann tha e beairteach ann an leithid de bhiotamain agus mèinnirean mar vitimín B5 - 71,9%, copar - 89,6%, selenium - 45,1%, bha sinc 11.1%
- Vitamin B5 an sàs ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, agus a ’brosnachadh gabhail a-steach amino-aigéid agus siùcaran anns an t-sgoltadh, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag Pantothenic leantainn gu lotan craiceann agus membran mucous.
- Copper na phàirt de na h-enzyman le gnìomhachd redox agus tha e an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. An sàs ann am pròiseasan nèapraigean bodhaig an duine le ocsaidean. Tha an easbhaidh air a nochdadh le cruthachadh eas-chruthach den t-siostam cardiovascular agus leasachadh cnàimhneach de dysplasia ceangail ceangaileach.
- Selenium - tha eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, le buaidhean immunomodulatory, an sàs ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Bek (osteoarthritis le deformity iomadach de na joints, spine, agus extremities), galar Kesan (cardiomyopathy endemic), thrombasthenia oighreachail.
- Zinc air a ghabhail a-steach ann an còrr air 300 enzymes a tha an sàs ann am pròiseasan synthesis agus briseadh sìos gualaisg, pròtanan, geir, aigéid niuclasach agus ann an riaghladh abairt grunn ghinean. Tha neo-làthaireachd gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, làthaireachd malformations den fetus. Nochd na sgrùdaidhean o chionn ghoirid comas dòsan àrda de sinc a bhith a ’briseadh às-làthaireachd copair agus mar sin a’ cur ri leasachadh anemia.
Leabhar-seòlaidh iomlan de na toraidhean as fheumail a chì thu san app.
Tags: calorie 56 kcal, an co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean na balgan-buachair Shiitake cuideachail, air am bruich, gun salann, calaraidhean, beathachadh, feartan buannachdail de bhalgan-buachair Shiitake, bruich, gun salann