Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a leanas a ’liostadh na tha de bheathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) ann 100 gram de chuibhreann a ghabhas ithe.
| Beathachadh | àireamh | Riaghailt ** | % de àbhaisteach ann an 100 g | % de àbhaisteach ann an 100 kcal | 100% den àbhaist |
| Calorie | 39 kcal | 1684 kcal | 2.3% | 5.9% | 4318 g |
| Proteinichean | 3.45 g | 76 g | 4.5% | 11.5% | 2203 g |
| Fats | 0.35 g | 56 g | 0.6% | 1.5% | 16000 g |
| gualaisgean | 4.08 g | 219 g | 1.9% | 4.9% | 5368 g |
| Fìdhlear diadhaidh | 3.6 g | 20 g | 18% | 46.2% | 556 g |
| uisge | 87.74 g | 2273 g | 3.9% | 10% | 2591 g |
| Ash | 0.78 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.099 MG | 1.5 MG | 6.6% | 16.9% | 1515 g |
| Bhiotamain B2, Riboflavin | 0.274 MG | 1.8 MG | 15.2% | 39% | 657 g |
| Bhiotamain B4, choline | 59.4 MG | 500 MG | 11.9% | 30.5% | 842 g |
| Bhiotamain B5, Pantothenic | 1.36 MG | 5 MG | 27.2% | 69.7% | 368 g |
| Bhiotamain B6, pyridoxine | 0.174 MG | 2 MG | 8.7% | 22.3% | 1149 g |
| Bhiotamain B9, folate | 14 mcg | 400 mcg | 3.5% | 9% | 2857 g |
| Bhiotamain D, calciferol | 0.5 mcg | 10 mcg | 5% | 12.8% | 2000 |
| Bhiotamain D2, ergocalciferol | 0.5 mcg | ~ | |||
| Bhiotamain PP, no | 3.87 MG | 20 MG | 19.4% | 49.7% | 517 g |
| Betaine | 0.3 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 326 MG | 2500 MG | 13% | 33.3% | 767 g |
| Cailcium, Ca. | 2 MG | 1000 MG | 0.2% | 0.5% | 50000 g |
| Magnesium, mg | 19 MG | 400 MG | 4.8% | 12.3% | 2105 |
| Sòidiam, Na | 5 MG | 1300 MG | 0.4% | 1% | 26000 g |
| Sulfar, S. | 34.5 MG | 1000 MG | 3.5% | 9% | 2899 g |
| Phosphorus, P. | 111 MG | 800 MG | 13.9% | 35.6% | 721 g |
| Mèinnearan | |||||
| Iarann, Fe | 0.53 MG | 18 MG | 2.9% | 7.4% | 3396 g |
| Manganese, Mn | 0.223 MG | 2 MG | 11.2% | 28.7% | 897 g |
| Copar, Cu | 163 mcg | 1000 mcg | 16.3% | 41.8% | 613 g |
| Selenium, Ma tha | 6.3 mcg | 55 mcg | 11.5% | 29.5% | 873 g |
| Sinc, Zn | 0.96 MG | 12 MG | 8% | 20.5% | 1250 g |
| Gualaisgean cnàmhaidh | |||||
| Mono agus disaccharides (siùcaran) | 0.3 g | 100 g aig a’ char as àirde | |||
| Glùcós (dextrose) | 0.3 g | ~ | |||
| Amino-aigéid riatanach | |||||
| Arginine * | 0.154 g | ~ | |||
| valine | 0.143 g | ~ | |||
| Histidine * | 0.055 g | ~ | |||
| Isoleucine | 0.11 g | ~ | |||
| Leucine | 0.187 g | ~ | |||
| lysine | 0.132 g | ~ | |||
| methionine | 0.033 g | ~ | |||
| threonine | 0.132 g | ~ | |||
| Tryptophan | 0.011 g | ~ | |||
| phenylalanine | 0.11 g | ~ | |||
| Searbhag amino | |||||
| Alanine | 0.165 g | ~ | |||
| Aigéad aspartic | 0.296 g | ~ | |||
| Glycine | 0.143 g | ~ | |||
| Aigéad glutamic | 0.67 g | ~ | |||
| Proline | 0.099 g | ~ | |||
| Serine | 0.143 g | ~ | |||
| Tyrosine | 0.077 g | ~ | |||
| cysteine | 0.022 g | ~ | |||
| An Sterol (sterols) | |||||
| phytosterols | 3 MG | ~ | |||
| Campesterol | 3 MG | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid shailleil Nasadenie | 0.032 g | 18.7 g aig a’ char as àirde | |||
| 16: 0 Palmitic | 0.032 g | ~ | |||
| Aigéid geir polyunsaturated | 0.152 g | bho 11.2-20.6 g | 1.4% | 3.6% | |
| 18: 2 Linoleic | 0.152 g | ~ | |||
| Aigéid shaille Omega-6 | 0.152 g | bho 4.7 gu 16.8 g | 3.2% | 8.2% |
Is e luach lùth 39 kcal.
- cupan sliseag = 97 g (37.8 kcal)
- pìos slàn = 19 g (7.4 kcal)
- cupa slàn = 89 g (34.7 kcal)
Stir balgan-buachair Shiitake (stir fry) beairteach ann an leithid de bhiotamain agus mèinnirean mar vitimín B2 - 15,2%, tha choline 11.9%, vitimín B5 - 27,2%, vitimín PP - 19,4%, potasium - 13%, fosfar - 13,9%, manganese - 11,2%, copar - 16,3%, selenium - 11,5%
- Vitamin B2 an sàs ann an ath-bheachdan redox, a ’cur ri so-leòntachd dathan an anailisiche lèirsinneach agus an atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air slàinte a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh ciaradh an fheasgair.
- Choline na phàirt de lecithin a tha a ’cluich pàirt ann an synthesis agus metabolism fospholipids san ae, na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin B5 an sàs ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, agus a ’brosnachadh gabhail a-steach amino-aigéid agus siùcaran anns an t-sgoltadh, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag Pantothenic leantainn gu lotan craiceann agus membran mucous.
- Bhiotamain PP an sàs ann an ath-bheachdan redox agus metabolism lùth. In-ghabhail gu leòr de bhiotamain an cois dragh air suidheachadh àbhaisteach a ’chraicinn, an rian gastrointestinal agus an siostam nearbhach.
- Potasium is e am prìomh ian intracellular a tha a ’gabhail pàirt ann an riaghladh cothromachadh uisge, electrolyte agus searbhag, an sàs ann a bhith a’ giùlan impleanan nerve, riaghladh cuideam fala.
- Phosphorus an sàs ann am mòran phròiseasan eòlas-inntinn, a ’toirt a-steach metabolism lùth, a’ riaghladh an cothromachadh searbhag-alcaileach, tha e na phàirt de na fospholipids, nucleotides agus aigéid niuclasach a tha a dhìth airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Manganese an sàs ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis de cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois dàil fàis, eas-òrdugh an t-siostam gintinn, barrachd cugallachd na cnàimh, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phàirt de na h-enzyman le gnìomhachd redox agus tha e an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. An sàs ann am pròiseasan nèapraigean bodhaig an duine le ocsaidean. Tha an easbhaidh air a nochdadh le cruthachadh eas-chruthach den t-siostam cardiovascular agus leasachadh cnàimhneach de dysplasia ceangail ceangaileach.
- Selenium - tha eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, le buaidhean immunomodulatory, an sàs ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Bek (osteoarthritis le deformity iomadach de na joints, spine, agus extremities), galar Kesan (cardiomyopathy endemic), thrombasthenia oighreachail.
Leabhar-seòlaidh iomlan de na toraidhean as fheumail a chì thu san app.
Tags: calorie 39 kcal, an co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean na stir balgan-buachair Shiitake cuideachail (stir-fry), calaraidhean, beathachadh, feartan buannachdail de bhalgan-buachair Shiitake (stir-fry)