Mar a dheasaicheas tu mias ”Mo phana air kefir»
750 g kefir, 4 uighean, 2 chupa flùr, 1 tsp soda bèicearachd, 1 tsp salann, càl 1000g, carranan 150g, uinneanan 150g, ola lus na grèine 100g
Tàthchuid reasabaidh “Mo chèic air kefir"
- 750 g de kefir
- Uighean 4
- Cupan 2 flùr
- Cuibhreas-fuine 1
- 1 h. spàin de shalainn
- Càl 1000g
- Curran 150g
- Oinniún 150g
- Ola lus na grèine 100g
Luach beathachaidh a ’mhias“ My Pie on kefir ”(gach 100 gram):
Calories: 109.5 kcal.
Feòragan: Gràdh 3.7.
Saillte: Gràdh 5.4.
Gualaisgean: Gràdh 11.5.
Àireamh servings: 10Tàthchuid agus susbaint calorie an reasabaidh ”My Pie on kefir»
| bathar | Tomhas | Cuideam, gr | Geal, gr | Saill, g | Ceàrn, gr | cal, kcal |
| kefir 2% | 750 g | 750 | 25.5 | 15 | 35.25 | 382.5 |
| ugh cearc | 4 pìosan | 220 | 27.94 | 23.98 | 1.54 | 345.4 |
| flùr cruithneachd | 2 st. | 260 | 23.92 | 3.12 | 194.74 | 889.2 |
| Sòda aran | 1 tsp. | 12 | 0 | 0 | 0 | 0 |
| salann | 1 tsp. | 11 | 0 | 0 | 0 | 0 |
| càl geal | 1000 gr | 1000 | 18 | 1 | 47 | 270 |
| caran | 150 gr | 150 | 1.95 | 0.15 | 10.35 | 48 |
| uinnean | 150 gr | 150 | 2.1 | 0 | 15.6 | 70.5 |
| ola lus na grèine | 100 g | 100 | 0 | 99.9 | 0 | 900 |
| iomlan | 2653 | 99.4 | 143.2 | 304.5 | 2905.6 | |
| 1 a ’frithealadh | 265 | 9.9 | 14.3 | 30.4 | 290.6 | |
| 100 gram | 100 | 3.7 | 5.4 | 11.5 | 109.5 |