Tàthchuid reasabaidh “Càl le balgan-buachair air a stewed"
- Càl geal 500 gr.
- curran 100 gr.
- oinniún 60g.
- ola glasraich 5 gr.
- champinons balgan-buachair 150g.
Luach beathachaidh a ’mhias“ Càl le balgan-buachair air a stewed ”(gach 100 gram):
Calories: 29.5 kcal.
Feòragan: Gràdh 1.4.
Saillte: Gràdh 0.7.
Gualaisgean: Gràdh 4.5.
Àireamh servings: 7Tàthchuid agus susbaint calorie an reasabaidh ”Càl le balgan-buachair air a stewed»
| bathar | Tomhas | Cuideam, gr | Geal, gr | Saill, g | Ceàrn, gr | kcal |
| càl geal | 500 gr | 500 | 9 | 0.5 | 23.5 | 135 |
| caran | 100 g | 100 | 1.3 | 0.1 | 6.9 | 32 |
| uinnean | 60 g | 60 | 0.84 | 0 | 6.24 | 28.2 |
| ola lus na grèine | 5 gr | 5 | 0 | 5 | 0 | 45 |
| champinons balgan-buachair | 150 gr | 150 | 0 | 0 | 0 | 0 |
| iomlan | 815 | 11.1 | 5.6 | 36.6 | 240.2 | |
| 1 a ’frithealadh | 116 | 1.6 | 0.8 | 5.2 | 34.3 | |
| 100 gram | 100 | 1.4 | 0.7 | 4.5 | 29.5 |