Tà thchuid reasabaidh “Ubhal bakte le cà ise bothain"
- ubhal 300 gr
- cĂ ise bothain 5% 100 g
- mil 20 gr
- cnò Fhrangach 15 gr
- semolina 10 g
- ugh 1 pìos
Luach beathachaidh a ’mhias“ Ubhal bakte le cà ise bothain ”(gach 100 gram):
Calories: 109 kcal.
Feòragan: Grà dh 5.8.
Saillte: GrĂ dh 4.4.
Gualaisgean: GrĂ dh 11.1.
Àireamh servings: 2Tà thchuid agus susbaint calorie an reasabaidh. ”Ubhal bakte le cà ise bothain»
| bathar | Tomhas | Cuideam, gr | Geal, gr | Saill, g | CeĂ rn, gr | cal, kcal |
| ubhal | 300 g | 300 | 1.2 | 1.2 | 29.4 | 141 |
| cĂ ise bothain 5% | 100 g | 100 | 17.2 | 5 | 1.8 | 121 |
| mil | 20 gr | 20 | 0.16 | 0 | 16.3 | 65.8 |
| Walnut | 15 gr | 15 | 2.28 | 9.78 | 1.05 | 98.1 |
| semolina | 10 gr | 10 | 1.03 | 0.1 | 6.74 | 32.8 |
| ugh cearc | 1 pìos | 55 | 6.99 | 6 | 0.39 | 86.35 |
| iomlan | 500 | 28.9 | 22.1 | 55.7 | 545.1 | |
| 1 a ’frithealadh | 250 | 14.4 | 11 | 27.8 | 272.5 | |
| 100 gram | 100 | 5.8 | 4.4 | 11.1 | 109 |