Tàthchuid reasabaidh “Sùgh picil le dumplings"
- dumplings 300 g
- paste 20 g
- oinniún 45 g
- ciùcran picilte 78 g
- tunnag bruite 20 g
- salann 2 g
- uisge 800 ml
Luach beathachaidh a ’mhias“ Rassolnik le dumplings ”(gach 100 gram):
Calories: 77.1 kcal.
Feòragan: Gràdh 3.5.
Saillte: Gràdh 3.3.
Gualaisgean: Gràdh 8.4.
Àireamh servings: 5Tàthchuid agus susbaint caloric an reasabaidh ”Rassolnik le dumplings»
| bathar | Tomhas | Cuideam, gr | Geal, gr | Saill, g | Ceàrn, gr | cal, kcal |
| dumplings | 300 g | 300 | 35.7 | 37.2 | 87 | 825 |
| prìomh macaroni | 20 gr | 20 | 2.08 | 0.22 | 13.94 | 67.4 |
| uinnean | 45 g | 45 | 0.63 | 0 | 4.68 | 21.15 |
| ciùcran picilte | 78 gr | 78 | 2.18 | 0 | 1.01 | 12.48 |
| lachan bruite | 20 gr | 20 | 3.94 | 3.76 | 0 | 49.6 |
| salann | 2 gr | 2 | 0 | 0 | 0 | 0 |
| uisge | 800 ML | 800 | 0 | 0 | 0 | 0 |
| iomlan | 1265 | 44.5 | 41.2 | 106.6 | 975.6 | |
| 1 a ’frithealadh | 253 | 8.9 | 8.2 | 21.3 | 195.1 | |
| 100 gram | 100 | 3.5 | 3.3 | 8.4 | 77.1 |