Mar a dheasaicheas tu mias de “bunan Keto»
flùr coconut 100g, psyllium 60g, soda 6g, ola cnò-chnò 10g, uisge 100ml, ugh 275g, sìol 20g., measgachadh a h-uile càil, fuine
Tàthchuid reasabaidh “Bunan keto"
- flùr coconut 100g
- psyllium 60g
- sòda 6g
- ola coconut 10g
- Uisge 100ml
- ugh 275g
- sìol 20gr.
Luach beathachaidh a ’mhias” Keto-buns “(gach 100 gram):
Calories: 197.6 kcal.
Feòragan: Gràdh 10.6.
Saillte: Gràdh 11.8.
Gualaisgean: Gràdh 11.7.
Àireamh servings: 11Tàthchuid agus susbaint calorie an reasabaidh “Keto buns” »
| bathar | Tomhas | Cuideam, gr | Geal, gr | Saill, g | Ceàrn, gr | cal, kcal |
| flùr coconut | 100 g | 100 | 20 | 16.6 | 60 | 466 |
| psyllium | 60 g | 60 | 1.74 | 0.06 | 4.38 | 25.2 |
| Sòda aran | 6 gr | 6 | 0 | 0 | 0 | 0 |
| cnò-ola | 10 gr | 10 | 0 | 9.99 | 0 | 89.9 |
| uisge | 100 ML | 100 | 0 | 0 | 0 | 0 |
| ugh cearc | 275 gr | 275 | 34.93 | 29.98 | 1.93 | 431.75 |
| sìol sìol-grèine | 20 gr | 20 | 4.14 | 10.58 | 0.68 | 115.6 |
| iomlan | 571 | 60.8 | 67.2 | 67 | 1128.5 | |
| 1 a ’frithealadh | 52 | 5.5 | 6.1 | 6.1 | 102.6 | |
| 100 gram | 100 | 10.6 | 11.8 | 11.7 | 197.6 |