Tàthchuid an “Reasabaidh Anya Zaranik ”"
- Buntàta 450 gr
- Ugh 2 phìos
- Fillet cearc 400 gr
- Oinniún 30 gr
- tomato 40 g
- Piobar Bulgarian 50 gr
- Bainne 2.5% 150 ml
Luach beathachaidh a ’mhias“ Anya Zaranik ”(gach 100 gram):
Calories: 86.9 kcal.
Feòragan: Gràdh 9.8.
Saillte: Gràdh 1.8.
Gualaisgean: Gràdh 7.1.
Àireamh servings: 4Tàthchuid agus susbaint calorie an reasabaidh “Anya Zaranik” »
| bathar | Tomhas | Cuideam, gr | Geal, gr | Saill, g | Ceàrn, gr | kcal |
| buntàta | 450 g | 450 | 9 | 1.8 | 72.45 | 342 |
| ugh cearc | 2 PCan | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| fillet cearc | 400 g | 400 | 92.4 | 4.8 | 0 | 440 |
| uinnean | 30 g | 30 | 0.42 | 0 | 3.12 | 14.1 |
| tomato (tomato) | 40 g | 40 | 0.44 | 0.08 | 1.48 | 8 |
| piobar ruadh milis | 50 g | 50 | 0.65 | 0 | 2.65 | 13.5 |
| bainne 2.5% | 150 ML | 150 | 4.2 | 3.75 | 7.05 | 78 |
| iomlan | 1230 | 121.1 | 22.4 | 87.5 | 1068.3 | |
| 1 a ’frithealadh | 308 | 30.3 | 5.6 | 21.9 | 267.1 | |
| 100 gram | 100 | 9.8 | 1.8 | 7.1 | 86.9 |