Mar a dheasaicheas tu mias “Min-choirce gu luath»
1 ugh cearc
Bainne 30ml 2.5%
3 tbsp flakes coirce
Beat na grìtheidean le measgaiche agus friogais gun ola air gach taobh
Tàthchuid reasabaidh “Min-choirce gu sgiobalta"
- Bainne 30ml 2.5%
- 1 ugh cearc
- 3 tbsp min-choirce
Luach beathachaidh a ’mhias“ Min-choirce luath ”(gach 100 gram):
Calories: 193.1 kcal.
Feòragan: Gràdh 10.
Saillte: Gràdh 7.7.
Gualaisgean: Gràdh 22.1.
Àireamh servings: 1Tàthchuid agus susbaint calorie an reasabaidh ”Min-choirce gu luath»
| bathar | Tomhas | Cuideam, gr | Geal, gr | Saill, g | Ceàrn, gr | cal, kcal |
| bainne 2.5% | 30 ML | 30 | 0.84 | 0.75 | 1.41 | 15.6 |
| ugh cearc | 1 pìos | 55 | 6.99 | 6 | 0.39 | 86.35 |
| min-choirce | 3 TBSP. | 36 | 4.28 | 2.59 | 24.95 | 131.76 |
| iomlan | 121 | 12.1 | 9.3 | 26.8 | 233.7 | |
| 1 a ’frithealadh | 121 | 12.1 | 9.3 | 26.8 | 233.7 | |
| 100 gram | 100 | 10 | 7.7 | 22.1 | 193.1 |