Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach caloric | 884 kcal | 1684 kcal | 52.5% | 5.9% | 190 g |
| Fats | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| Vitamins | |||||
| Bhiotamain B4, choline | 0.3 MG | 500 MG | 0.1% | 166667 g | |
| Bhiotamain E, alpha tocopherol, TE | 14.35 MG | 15 MG | 95.7% | 10.8% | 105 g |
| beta tocopherol | 0.11 MG | ~ | |||
| Raon Tocopherol | 0.83 MG | ~ | |||
| Bhiotamain K, phylloquinone | 60.2 ÎĽg | 120 ÎĽg | 50.2% | 5.7% | 199 g |
| Betaine | 0.1 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 1 MG | 2500 MG | 250000 g | ||
| Cailcium, Ca. | 1 MG | 1000 MG | 0.1% | 100000 g | |
| Sòidiam, Na | 2 MG | 1300 MG | 0.2% | 65000 g | |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.56 MG | 18 MG | 3.1% | 0.4% | 3214 g |
| Steolan | |||||
| phytosterols | 221 MG | ~ | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 13.808 g | 18.7g aig a' char as à irde | |||
| 16:0 Palmitic | 11.29 g | ~ | |||
| Margarine 17-0 | 0.022 g | ~ | |||
| 18:0 Stearin | 1.953 g | ~ | |||
| 20:0 Arachinic | 0.414 g | ~ | |||
| 22: 0 | 0.129 g | ~ | |||
| Aigéid geir monounsaturated | 72.961 g | mion 16.8 г | 434.3% | 49.1% | |
| 16: 1 Malmidolicic | 1.255 g | ~ | |||
| 17: 1 Himeuddercene | 0.125 g | ~ | |||
| 18: 1 Olein (omega-9) | 71.269 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.311 g | ~ | |||
| Aigéid geir polyunsaturated | 10.523 g | bho 11.2 gu 20.6 | 94% | 10.6% | |
| 18:2 Linoleic | 9.762 g | ~ | |||
| 18: 3 Linolenic | 0.761 g | ~ | |||
| Aigéid shaille Omega-3 | 0.761 g | bho 0.9 gu 3.7 | 84.6% | 9.6% | |
| Aigéid shaille Omega-6 | 9.762 g | bho 4.7 gu 16.8 | 100% | 11.3% |
Is e luach lĂąth 884 kcal.
- cupa = 216 g (1909.4 kCal)
- tsp = 4.5 g (39.8 kCal)
- spĂ in-bĂąird = 13.5 g (119.3 kCal)
Ola ollaidh airson aodach salad no còcaireachd beairteach ann am vitamain agus mèinnirean mar: vitimĂn E - 95,7%, vitimĂn K - 50,2%
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stà ball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- Vitamin K a ’riaghladh dòrtadh fala. Tha cion vitimĂn K a ’leantainn gu Ă rdachadh ann an Ăąine dòrtadh fala, susbaint ìosal de prothrombin san fhuil.
Tags: susbaint calorie 884 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, ciamar a tha ola ollaidh feumail airson a bhith a ’sgeadachadh saladan no còcaireachd, calaraidhean, beathachadh, feartan feumail Ola ollaidh airson saladan no còcaireachd