Tàthchuid reasabaidh “Omelet le broccoli"
- 5 eus
- 129 g de bhainne
- 295g broccoli agus caranas
- 30 g de chàise
Luach beathachaidh a ’mhias“ Omelet le broccoli ”(gach 100 gram):
Calories: 85.5 kcal.
Feòragan: Gràdh 6.3.
Saillte: Gràdh 6.
Gualaisgean: Gràdh 1.1.
Àireamh servings: 1Tàthchuid agus calaraidhean an reasabaidh. ”Omelet le broccoli»
| bathar | Tomhas | Cuideam, gr | Geal, gr | Saill, g | Ceàrn, gr | cal, kcal |
| ugh cearc | 5 PCan | 275 | 34.93 | 29.98 | 1.93 | 431.75 |
| bainne | 129 gr | 129 | 4.13 | 4.64 | 6.19 | 82.56 |
| broccoli agus caranas | 295 gr | 295 | 0 | 0 | 0 | 0 |
| càise russian | 30 g | 30 | 7.23 | 8.85 | 0.09 | 108.9 |
| iomlan | 729 | 46.3 | 43.5 | 8.2 | 623.2 | |
| 1 a ’frithealadh | 729 | 46.3 | 43.5 | 8.2 | 623.2 | |
| 100 gram | 100 | 6.3 | 6 | 1.1 | 85.5 |