Mar a dheasaicheas tu mias ”brochan rubha le broilleach cearc»
grìogagan ruitheag 165 gr, broilleach cearc 190 gr, curran 57 gr, uinneanan 34 gr
Tàthchuid reasabaidh “Brochan rubha le broilleach cearc"
- grìogagan cuach 165 gr
- broilleach cearc 190 gr
- curran 57 gr
- oinniún 34 gr
Luach beathachaidh a ’mhias“ brochan rubha le broilleach cearc ”(gach 100 gram):
Calories: 171.6 kcal.
Feòragan: Gràdh 15.
Saillte: Gràdh 2.
Gualaisgean: Gràdh 24.8.
Àireamh servings: 1Tàthchuid agus susbaint calorie an reasabaidh ”brochan rubha le broilleach cearc»
| bathar | Tomhas | Cuideam, gr | Geal, gr | Saill, g | Ceàrn, gr | cal, kcal |
| ruitheag (kernel)) | 165 g | 165 | 20.79 | 5.45 | 102.47 | 516.45 |
| broilleach cearc | 190 gr | 190 | 44.84 | 3.61 | 0.76 | 214.7 |
| caran | 57 gr | 57 | 0.74 | 0.06 | 3.93 | 18.24 |
| uinnean | 34 gr | 34 | 0.48 | 0 | 3.54 | 15.98 |
| iomlan | 446 | 66.9 | 9.1 | 110.7 | 765.4 | |
| 1 a ’frithealadh | 446 | 66.9 | 9.1 | 110.7 | 765.4 | |
| 100 gram | 100 | 15 | 2 | 24.8 | 171.6 |