Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach caloric | 54 kcal | 1684 kcal | 3.2% | 5.9% | 3119 g |
| Proteinichean | 0.2 g | 76 g | 0.3% | 0.6% | 38000 g |
| gualaisgean | 13.21 g | 219 g | 6% | 11.1% | 1658 g |
| Fibre alimentary | 0.2 g | 20 g | 1% | 1.9% | 10000 g |
| uisge | 86.2 g | 2273 g | 3.8% | 7% | 2637 g |
| Ash | 0.19 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 2 μg | 900 μg | 0.2% | 0.4% | 45000 g |
| alpha carotenes | 1 μg | ~ | |||
| beta carotenes | 0.007 MG | 5 MG | 0.1% | 0.2% | 71429 g |
| Cryptoxanthin beta | 37 μg | ~ | |||
| Lutein + Zeaxanthin | 29 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.38 MG | 1.5 MG | 25.3% | 46.9% | 395 g |
| Bhiotamain B2, riboflavin | 0.43 MG | 1.8 MG | 23.9% | 44.3% | 419 g |
| Bhiotamain B5, pantothenic | 0.06 MG | 5 MG | 1.2% | 2.2% | 8333 g |
| Bhiotamain B6, pyridoxine | 0.5 MG | 2 MG | 25% | 46.3% | 400 g |
| Bhiotamain B9, folate | 4 μg | 400 μg | 1% | 1.9% | 10000 g |
| Bhiotamain C, ascorbic | 15 MG | 90 MG | 16.7% | 30.9% | 600 g |
| Bhiotamain E, alpha tocopherol, TE | 0.02 MG | 15 MG | 0.1% | 0.2% | 75000 g |
| Bhiotamain PP, CHAN EIL | 5 MG | 20 MG | 25% | 46.3% | 400 g |
| macronutrients | |||||
| Potasium, K. | 42 MG | 2500 MG | 1.7% | 3.1% | 5952 g |
| Cailcium, Ca. | 2 MG | 1000 MG | 0.2% | 0.4% | 50000 g |
| Magnesium, mg | 3 MG | 400 MG | 0.8% | 1.5% | 13333 g |
| Sòidiam, Na | 2 MG | 1300 MG | 0.2% | 0.4% | 65000 g |
| Sulfar, S. | 2 MG | 1000 MG | 0.2% | 0.4% | 50000 g |
| Phosphorus, P. | 4 MG | 800 MG | 0.5% | 0.9% | 20000 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.11 MG | 18 MG | 0.6% | 1.1% | 16364 g |
| Manganese, Mn | 0.007 MG | 2 MG | 0.4% | 0.7% | 28571 g |
| Copar, Cu | 18 μg | 1000 μg | 1.8% | 3.3% | 5556 g |
| Fluorine, F. | 54.8 μg | 4000 μg | 1.4% | 2.6% | 7299 g |
| Sinc, Zn | 0.02 MG | 12 MG | 0.2% | 0.4% | 60000 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 9.36 g | 100g aig a' char as àirde | |||
| Aigéid geir monounsaturated | 0.01 g | mion 16.8 г | 0.1% | 0.2% | |
| Aigéid geir polyunsaturated | 0.01 g | bho 11.2 gu 20.6 | 0.1% | 0.2% |
Is e luach lùth 54 kcal.
- cupa = 249 g (134.5 kCal)
- fl oz = 31.1 g (16.8 kCal)
- bogsa deoch (8.45 fl oz) = 263 g (142 kCal)
Deoch sùgh orainds beairteach ann am vitamain agus mèinnirean mar: vitimín B1 - 25,3%, vitimín B2 - 23,9%, vitimín B6 - 25%, vitimín C - 16,7%, vitimín PP - 25%
- Bhiotamain V1 na phàirt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lùth, a bheir lùth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigéid slabhraidh geugach. Tha cion an vitimín seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnàmhaidh agus cardiovascular.
- Bhiotamain V2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Bhiotamain V6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin C a ’gabhail pàirt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
Gheibh thu stiùireadh iomlan air na toraidhean as fheumaile sa chlàr-taice.
Tags: susbaint calorie 54 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Deoch sùgh orainds, calaraidhean, beathachadh, feartan feumail Deoch sùgh orainds
2021-02-17