Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach caloric | 862 kcal | 1684 kcal | 51.2% | 5.9% | 195 g |
| Fats | 100 g | 56 g | 178.6% | 20.7% | 56 g |
| Vitamins | |||||
| Bhiotamain B4, choline | 0.2 MG | 500 MG | 250000 g | ||
| Bhiotamain E, alpha tocopherol, TE | 3.81 MG | 15 MG | 25.4% | 2.9% | 394 g |
| Bhiotamain K, phylloquinone | 24.7 μg | 120 μg | 20.6% | 2.4% | 486 g |
| Steolan | |||||
| phytosterols | 95 MG | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 81.5 g | 18.7g aig a' char as àirde | |||
| Nylon 6-0 | 0.2 g | ~ | |||
| 8:0 Caprilic | 3.3 g | ~ | |||
| 10: 0 Capri | 3.7 g | ~ | |||
| 12:0 Lauric | 47 g | ~ | |||
| 14:0 Miristinneach | 16.4 g | ~ | |||
| 16:0 Palmitic | 8.1 g | ~ | |||
| 18:0 Stearin | 2.8 g | ~ | |||
| Aigéid geir monounsaturated | 11.4 g | mion 16.8 г | 67.9% | 7.9% | |
| 18: 1 Olein (omega-9) | 11.4 g | ~ | |||
| Aigéid geir polyunsaturated | 1.6 g | bho 11.2 gu 20.6 | 14.3% | 1.7% | |
| 18:2 Linoleic | 1.6 g | ~ | |||
| Aigéid shaille Omega-6 | 1.6 g | bho 4.7 gu 16.8 | 34% | 3.9% |
Is e luach lùth 862 kcal.
- cupa = 218 g (1879.2 kCal)
- spàin-bùird = 13.6 g (117.2 kCal)
- 2 tbsp (cupa 1/8) = 27 g (232.7 kCal)
Ola kernel pailme (bho sìol pailme ola) beairteach ann am vitamain agus mèinnirean mar: vitimín E - 25,4%, vitimín K - 20,6%
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stàball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- Vitamin K a ’riaghladh dòrtadh fala. Tha cion vitimín K a ’leantainn gu àrdachadh ann an ùine dòrtadh fala, susbaint ìosal de prothrombin san fhuil.
Tags: susbaint calorie 862 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, carson a tha ola kernel Palm (bho sìol pailme ola) feumail, calaraidhean, beathachadh, feartan feumail Ola kernel pailme (bho sìol pailme ola)