Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach caloric | 884 kcal | 1684 kcal | 52.5% | 5.9% | 190 g |
| Fats | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| Vitamins | |||||
| Bhiotamain B4, choline | 0.3 MG | 500 MG | 0.1% | 166667 g | |
| Bhiotamain E, alpha tocopherol, TE | 15.94 MG | 15 MG | 106.3% | 12% | 94 g |
| Bhiotamain K, phylloquinone | 8 μg | 120 μg | 6.7% | 0.8% | 1500 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.01 MG | 18 MG | 0.1% | 180000 g | |
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 49.3 g | 18.7g aig a' char as àirde | |||
| 12:0 Lauric | 0.1 g | ~ | |||
| 14:0 Miristinneach | 1 g | ~ | |||
| 16:0 Palmitic | 43.5 g | ~ | |||
| 18:0 Stearin | 4.3 g | ~ | |||
| Aigéid geir monounsaturated | 37 g | mion 16.8 г | 220.2% | 24.9% | |
| 16: 1 Malmidolicic | 0.3 g | ~ | |||
| 18: 1 Olein (omega-9) | 36.6 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.1 g | ~ | |||
| Aigéid geir polyunsaturated | 9.3 g | bho 11.2 gu 20.6 | 83% | 9.4% | |
| 18:2 Linoleic | 9.1 g | ~ | |||
| 18: 3 Linolenic | 0.2 g | ~ | |||
| Aigéid shaille Omega-3 | 0.2 g | bho 0.9 gu 3.7 | 22.2% | 2.5% | |
| Aigéid shaille Omega-6 | 9.1 g | bho 4.7 gu 16.8 | 100% | 11.3% |
Is e luach lùth 884 kcal.
- cupa = 216 g (1909.4 kCal)
- tbsp = 13.6 g (120.2 kCal)
- tsp = 4.5 g (39.8 kCal)
Ola pailme (bho thoradh na pailme ola) beairteach ann an vitamain agus mèinnirean mar: vitimín E - 106,3%
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stàball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
Tags: susbaint calorie 884 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè na buannachdan a th ’ann an ola Palm (bho mheasan na pailme ola), calaraidhean, beathachadh, feartan feumail ola pailme (bho mheasan na pailme ola)