Tàthchuid reasabaidh “Pancakes dachaigh 1"
- kefir 2.5% - 900 ml
- ugh - 3 pìosan
- flùr cruithneachd 2 chupa
- ola lus na grèine 10 ml
Luach beathachaidh a ’mhias“ Pancakes domashnie1 ”(gach 100 gram):
Calories: 126.5 kcal.
Feòragan: Gràdh 5.2.
Saillte: Gràdh 4.
Gualaisgean: Gràdh 17.3.
Àireamh servings: 1Tàthchuid agus susbaint caloric an reasabaidh “Pancakes homemade” 1 »
| bathar | Tomhas | Cuideam, gr | Geal, gr | Saill, g | Ceàrn, gr | kcal |
| kefir 2.5% | 900 ML | 900 | 25.2 | 22.5 | 35.1 | 450 |
| ugh cearc | 3 pìosan | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| flùr cruithneachd | 2 st. | 260 | 23.92 | 3.12 | 194.74 | 889.2 |
| ola lus na grèine | 10 ML | 10 | 0 | 9.99 | 0 | 90 |
| iomlan | 1335 | 70.1 | 53.6 | 231 | 1688.3 | |
| 1 a ’frithealadh | 1335 | 70.1 | 53.6 | 231 | 1688.3 | |
| 100 gram | 100 | 5.2 | 4 | 17.3 | 126.5 |