Tà thchuid reasabaidh “Pancakes sìmplidh"
- Ugh 1
- Uisge 300ml
- siĂącar 2 tbsp
- ola glasraich 2st. l
- salann 0.5 tsp flĂąr 100 g
Luach beathachaidh a ’mhias“ Pancakes sìmplidh ”(gach 100 gram):
Calories: 88.6 kcal.
Feòragan: Grà dh 1.3.
Saillte: GrĂ dh 4.9.
Gualaisgean: GrĂ dh 9.6.
Àireamh servings: 1Tà thchuid agus susbaint calorie an reasabaidh ”Pancakes sìmplidh»
| bathar | Tomhas | Cuideam, gr | Geal, gr | Saill, g | CeĂ rn, gr | kcal |
| ugh cearc | 1 pìos | 55 | 6.99 | 6 | 0.39 | 86.35 |
| uisge | 300 ML | 300 | 0 | 0 | 0 | 0 |
| siĂącar grĂ inte | 2 TBSP. | 50 | 0 | 0 | 49.85 | 199 |
| ola lus na grèine | 2 TBSP. | 20 | 0 | 19.98 | 0 | 180 |
| salann 0.5 tsp flĂąr | 100 g | 100 | 0 | 0 | 0 | 0 |
| iomlan | 525 | 7 | 26 | 50.2 | 465.4 | |
| 1 a ’frithealadh | 525 | 7 | 26 | 50.2 | 465.4 | |
| 100 gram | 100 | 1.3 | 4.9 | 9.6 | 88.6 |