Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a leanas a ’liostadh na tha de bheathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) ann 100 gram de chuibhreann a ghabhas ithe.
Beathachadh | àireamh | Riaghailt ** | % de àbhaisteach ann an 100 g | % de àbhaisteach ann an 100 kcal | 100% den àbhaist |
Calorie | 598 kcal | 1684 kcal | 35.5% | 5.9% | 282 g |
Proteinichean | 22.21 g | 76 g | 29.2% | 4.9% | 342 g |
Fats | 51.36 g | 56 g | 91.7% | 15.3% | 109 g |
gualaisgean | 17.31 g | 219 g | 7.9% | 1.3% | 1265 g |
Fìdhlear diadhaidh | 5 g | 20 g | 25% | 4.2% | 400 g |
uisge | 1.23 g | 2273 g | 0.1% | 184797 g | |
Ash | 2.89 g | ~ | |||
Vitamins | |||||
Bhiotamain B1, thiamine | 0.15 MG | 1.5 MG | 10% | 1.7% | 1000 g |
Bhiotamain B2, Riboflavin | 0.192 MG | 1.8 MG | 10.7% | 1.8% | 938 g |
Bhiotamain B4, choline | 63 MG | 500 MG | 12.6% | 2.1% | 794 g |
Bhiotamain B5, Pantothenic | 1.137 MG | 5 MG | 22.7% | 3.8% | 440 g |
Bhiotamain B6, pyridoxine | 0.441 MG | 2 MG | 22.1% | 3.7% | 454 g |
Bhiotamain B9, folate | 87 mcg | 400 mcg | 21.8% | 3.6% | 460 g |
Bhiotamain E, alpha tocopherol, TE | 9.1 MG | 15 MG | 60.7% | 10.2% | 165 g |
beta tocopherol | 0.52 MG | ~ | |||
Raon Tocopherol | 7.62 MG | ~ | |||
Delta Tocopherol | 0.74 MG | ~ | |||
Bhiotamain K, phylloquinone | 0.3 mcg | 120 mcg | 0.3% | 0.1% | 40000 g |
Bhiotamain PP, no | 13.112 MG | 20 MG | 65.6% | 11% | 153 g |
Betaine | 0.8 MG | ~ | |||
macronutrients | |||||
Potasium, K. | 558 MG | 2500 MG | 22.3% | 3.7% | 448 g |
Cailcium, Ca. | 49 MG | 1000 MG | 4.9% | 0.8% | 2041 g |
Magnesium, mg | 168 MG | 400 MG | 42% | 7% | 238 g |
Sòidiam, Na | 17 MG | 1300 MG | 1.3% | 0.2% | 7647 g |
Sulfar, S. | 222.1 MG | 1000 MG | 22.2% | 3.7% | 450 g |
Phosphorus, P. | 335 MG | 800 MG | 41.9% | 7% | 239 g |
Mèinnearan | |||||
Iarann, Fe | 1.74 MG | 18 MG | 9.7% | 1.6% | 1034 g |
Manganese, Mn | 1.665 MG | 2 MG | 83.3% | 13.9% | 120 g |
Copar, Cu | 422 mcg | 1000 mcg | 42.2% | 7.1% | 237 g |
Selenium, Ma tha | 4.1 mcg | 55 mcg | 7.5% | 1.3% | 1341 g |
Sinc, Zn | 2.51 MG | 12 MG | 20.9% | 3.5% | 478 g |
Gualaisgean cnàmhaidh | |||||
Starch agus dextrins | 3.56 g | ~ | |||
Mono agus disaccharides (siùcaran) | 10.49 g | 100 g aig a’ char as àirde | |||
Glùcós (dextrose) | 0.13 g | ~ | |||
sucrose | 10.25 g | ~ | |||
Fructose | 0.12 g | ~ | |||
Amino-aigéid riatanach | |||||
Arginine * | 2.768 g | ~ | |||
valine | 0.782 g | ~ | |||
Histidine * | 0.557 g | ~ | |||
Isoleucine | 0.616 g | ~ | |||
Leucine | 1.546 g | ~ | |||
lysine | 0.681 g | ~ | |||
methionine | 0.265 g | ~ | |||
threonine | 0.525 g | ~ | |||
Tryptophan | 0.231 g | ~ | |||
phenylalanine | 1.202 g | ~ | |||
Searbhag amino | |||||
Alanine | 0.916 g | ~ | |||
Aigéad aspartic | 3.054 g | ~ | |||
Glycine | 1.437 g | ~ | |||
Aigéad glutamic | 5.092 g | ~ | |||
Proline | 1.408 g | ~ | |||
Serine | 1.481 g | ~ | |||
Tyrosine | 0.829 g | ~ | |||
cysteine | 0.229 g | ~ | |||
Asaintean geir | |||||
TRANS geir | 0.075 g | 1.9 g aig a’ char as àirde | |||
geir TRANS monounsaturated | 0.046 g | ~ | |||
Aigéid geir shàthaichte | |||||
Aigéid shailleil Nasadenie | 10.325 g | 18.7 g aig a’ char as àirde | |||
14: 0 Myristic | 0.02 g | ~ | |||
15: 0 Pentadecanoic | 0.006 g | ~ | |||
16: 0 Palmitic | 4.741 g | ~ | |||
17: 0 Margarine | 0.046 g | ~ | |||
18: 0 Stearic | 2.181 g | ~ | |||
20: 0 Arachidic | 0.719 g | ~ | |||
22: 0 Begenova | 1.703 g | ~ | |||
24: 0 Lignocaine | 0.731 g | ~ | |||
Aigéid geir monounsaturated | 25.941 g | mion 16.8 g | 154.4% | 25.8% | |
16: 1 Palmitoleic | 0.03 g | ~ | |||
16: 1 CIS | 0.03 g | ~ | |||
17: 1 Heptadecenoic | 0.029 g | ~ | |||
18: 1 Oleic (omega-9) | 24.812 g | ~ | |||
18: 1 CIS | 24.768 g | ~ | |||
18: 1 TRANS | 0.043 g | ~ | |||
20: 1 Gadolinia (omega-9) | 0.579 g | ~ | |||
22: 1 Erucic (omega-9) | 0.046 g | ~ | |||
22: 1 CIS | 0.044 g | ~ | |||
22: 1 TRANS | 0.001 g | ~ | |||
Aigéid geir polyunsaturated | 12.535 g | bho 11.2-20.6 g | 100% | 16.7% | |
18: 2 Linoleic | 12.264 g | ~ | |||
18: 2 TRANS isomer, gun a dhearbhadh | 0.029 g | ~ | |||
18: 2 omega-6, CIS, CIS | 12.215 g | ~ | |||
18: 2 searbhag linoleic co-chruinnichte | 0.011 g | ~ | |||
18: 3 Linolenic | 0.028 g | ~ | |||
18: 3 omega-3, alpha-linolenic | 0.027 g | ~ | |||
18: 3 omega-6, gamma-linolenic | 0.001 g | ~ | |||
20: 2 Eykozadienovaya, omega-6, CIS, CIS | 0.008 g | ~ | |||
20: 3 Eicosatrienoic | 0.01 g | ~ | |||
20: 4 Arachidonic | 0.018 g | ~ | |||
Aigéid shaille Omega-3 | 0.027 g | bho 0.9 gu 3.7 g | 3% | 0.5% | |
Aigéid shaille Omega-6 | 12.252 g | bho 4.7 gu 16.8 g | 100% | 16.7% |
Is e luach lùth 598 kcal.
- cupa = 258g (1542.8 kcal)
- 2 tbsp = 32 g (191.4 kcal)
Ìm peanut gun salann beairteach ann an leithid de bhiotamain agus mèinnirean mar: choline - 12,6%, vitimín B5 - 22,7%, vitimín B6 - 22,1%, is e vitimín B9 21.8%, vitimín E - 60,7%, vitimín PP - 65.6 gach ceud, potasium agus 22.3%, magnesium - 42%, fosfar - 41,9%, manganese - 83,3%, is e copar 42.2%, sinc - 20,9%
- Choline na phàirt de lecithin a tha a ’cluich pàirt ann an synthesis agus metabolism fospholipids san ae, na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin B5 an sàs ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, agus a ’brosnachadh gabhail a-steach amino-aigéid agus siùcaran anns an t-sgoltadh, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag Pantothenic leantainn gu lotan craiceann agus membran mucous.
- Vitamin B6 an sàs ann a bhith a ’cumail suas an fhreagairt dìonach, tha pròiseasan casg agus excitation anns an t-siostam nearbhach meadhanach, ann an cruth-atharrachadh amino-aigéid, metabolism tryptophan, lipidean agus aigéid niuclasach a’ cur ri cruthachadh àbhaisteach cheallan fala dearga, cumail suas ìrean àbhaisteach de homocysteine san fhuil. Cha bhith gu leòr de bhiotamain B6 an cois call càil bìdh, a ’toirt droch bhuaidh air slàinte a’ chraicinn, leasachadh na chaidh a lorg, agus anemia.
- Vitamin B9 mar coenzyme a tha an sàs ann am metabolism nucleic agus amino-acids. Tha easbhaidh falaichte a ’leantainn gu synthesis neo-chothromach de dh’ aigéid niuclasach agus pròtain, a ’leantainn gu bacadh air fàs agus sgaradh cealla, gu sònraichte ann an toitean luath-proliferous: smior cnàimh, epithelium intestinal, msaa. , cion-beathachaidh, malformations congenital, agus eas-òrdughan leasachaidh chloinne. Sheall an Comann làidir eadar ìrean folate, homocysteine agus cunnart bho ghalaran cardiovascular.
- Vitamin E tha feartan antioxidant aige, riatanach airson gnìomhachd nan glands gnè, fèith cairdich, na stàball uile-choitcheann de memblan cealla. Nuair a thathas a ’cumail sùil air easbhaidh de bhiotamain E hemolysis de cheallan fola dearga, eas-òrdughan eanchainn.
- Bhiotamain PP an sàs ann an ath-bheachdan redox agus metabolism lùth. In-ghabhail gu leòr de bhiotamain an cois dragh air suidheachadh àbhaisteach a ’chraicinn, an rian gastrointestinal agus an siostam nearbhach.
- Potasium is e am prìomh ian intracellular a tha a ’gabhail pàirt ann an riaghladh cothromachadh uisge, electrolyte agus searbhag, an sàs ann a bhith a’ giùlan impleanan nerve, riaghladh cuideam fala.
- magnesium an sàs ann am metabolism lùth agus synthesis pròtain, aigéid niuclasach, tha buaidh seasmhach aige airson buill-bodhaig, riatanach airson a bhith a ’cumail suas homeostasis de chalcium, potasium agus sodium. Tha dìth magnesium a ’leantainn gu hypomagnesemia, a’ meudachadh chunnart a bhith a ’leasachadh mòr-fhulangas, tinneas cridhe.
- Phosphorus an sàs ann am mòran phròiseasan eòlas-inntinn, a ’toirt a-steach metabolism lùth, a’ riaghladh an cothromachadh searbhag-alcaileach, tha e na phàirt de na fospholipids, nucleotides agus aigéid niuclasach a tha a dhìth airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Manganese an sàs ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis de cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois dàil fàis, eas-òrdugh an t-siostam gintinn, barrachd cugallachd na cnàimh, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phàirt de na h-enzyman le gnìomhachd redox agus tha e an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. An sàs ann am pròiseasan nèapraigean bodhaig an duine le ocsaidean. Tha an easbhaidh air a nochdadh le cruthachadh eas-chruthach den t-siostam cardiovascular agus leasachadh cnàimhneach de dysplasia ceangail ceangaileach.
- Zinc air a ghabhail a-steach ann an còrr air 300 enzymes a tha an sàs ann am pròiseasan synthesis agus briseadh sìos gualaisg, pròtanan, geir, aigéid niuclasach agus ann an riaghladh abairt grunn ghinean. Tha neo-làthaireachd gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, làthaireachd malformations den fetus. Nochd na sgrùdaidhean o chionn ghoirid comas dòsan àrda de sinc a bhith a ’briseadh às-làthaireachd copair agus mar sin a’ cur ri leasachadh anemia.
Leabhar-seòlaidh iomlan de na toraidhean as fheumail a chì thu san app.
Tags: calorie 598 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean na bhith cuideachail le ìm peanut gun salann, calaraidhean, beathachadh, feartan buannachdail ìm peanut gun salann