Tàthchuid Pelmeni le porc agus càl ùr
Dumplings dumplings | 450.0 (gram) |
porc, 1 roinn-seòrsa | 325.0 (gram) |
Càl geal | 176.0 (gram) |
uinnean | 50.0 (gram) |
salann bòrd | 9.0 (gram) |
piobar dubh | 0.3 (gram) |
uisge | 50.0 (gram) |
melange | 20.0 (gram) |
”Ma tha càl geal ùr searbh, bu chòir a bhith air a chòmhdach mus measgachadh e le muc. Airson mince meat, chop an fheòil cutlet agus uinneanan ann an grinder feòil, cuir salann, siùcar, piobar agus uisge fuar, an uairsin measgachadh a h-uile dad gu mionaideach. Airson dumplings le porc agus càl ùr airson porc picil tha càl geal air a ghearradh gu grinn, salann, piobar, uisge air a chur ris le uinneanan. Tha an taois chrìochnaichte air a roiligeadh a-steach do fhilleadh 1,5-2 mm tiorma. Tha oir an fhilleadh rollaichte 5-b cm de leud air a smeuradh le uighean. Ann am meadhan na stiall greannach, còmhla ris, tha bàlaichean feòla le cuideam 7-8 g air an cur ann an sreathan aig astar 3-4 cm bho chèile. An uairsin thèid oirean an stiall taois greannach a thogail. Bidh iad a ’còmhdach na mince meat leis, às deidh sin tha na dumplings air an gearradh a-mach le inneal sònraichte no molltair le oirean biorach agus iomall maol (airson clampadh). Bu chòir mais aon phìos a bhith 12-13 g. Thathas a ’cleachdadh na sgrìoban taois a tha air fhàgail às aonais mince feòil airson ath-roiligeadh. Tha na dumplings moulded air an cur ann an aon sreath air treallaich fiodha air an sprèadhadh le flùr agus air an stòradh aig teòthachd fo 0 ° C mus bruich thu.
Luach beathachaidh agus cothlamadh ceimigeach.
Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
Luach calorie | 268.5 kcal | 1684 kcal | 15.9% | 5.9% | 627 g |
Proteinichean | 10.2 g | 76 g | 13.4% | 5% | 745 g |
Fats | 12.9 g | 56 g | 23% | 8.6% | 434 g |
gualaisgean | 29.7 g | 219 g | 13.6% | 5.1% | 737 g |
aigéid organach | 64.2 g | ~ | |||
Fibre alimentary | 2.2 g | 20 g | 11% | 4.1% | 909 g |
uisge | 51 g | 2273 g | 2.2% | 0.8% | 4457 g |
Ash | 0.6 g | ~ | |||
Vitamins | |||||
Bhiotamain A, RE | 20 μg | 900 μg | 2.2% | 0.8% | 4500 g |
Retinol | 0.02 MG | ~ | |||
Bhiotamain B1, thiamine | 0.3 MG | 1.5 MG | 20% | 7.4% | 500 g |
Bhiotamain B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 2.1% | 1800 g |
Bhiotamain B4, choline | 57.6 MG | 500 MG | 11.5% | 4.3% | 868 g |
Bhiotamain B5, pantothenic | 0.4 MG | 5 MG | 8% | 3% | 1250 g |
Bhiotamain B6, pyridoxine | 0.2 MG | 2 MG | 10% | 3.7% | 1000 g |
Bhiotamain B9, folate | 14.7 μg | 400 μg | 3.7% | 1.4% | 2721 g |
Bhiotamain B12, cobalamin | 0.06 μg | 3 μg | 2% | 0.7% | 5000 g |
Bhiotamain C, ascorbic | 9.7 MG | 90 MG | 10.8% | 4% | 928 g |
Bhiotamain D, calciferol | 0.08 μg | 10 μg | 0.8% | 0.3% | 12500 g |
Bhiotamain E, alpha tocopherol, TE | 1.1 MG | 15 MG | 7.3% | 2.7% | 1364 g |
Bhiotamain H, biotin | 1.7 μg | 50 μg | 3.4% | 1.3% | 2941 g |
Bhiotamain PP, CHAN EIL | 3.2932 MG | 20 MG | 16.5% | 6.1% | 607 g |
niacin | 1.6 MG | ~ | |||
macronutrients | |||||
Potasium, K. | 226.4 MG | 2500 MG | 9.1% | 3.4% | 1104 g |
Cailcium, Ca. | 29.9 MG | 1000 MG | 3% | 1.1% | 3344 g |
Silicon, Tha | 1.5 MG | 30 MG | 5% | 1.9% | 2000 g |
Magnesium, mg | 19.3 MG | 400 MG | 4.8% | 1.8% | 2073 g |
Sòidiam, Na | 41.2 MG | 1300 MG | 3.2% | 1.2% | 3155 g |
Sulfar, S. | 130 MG | 1000 MG | 13% | 4.8% | 769 g |
Phosphorus, P. | 111.4 MG | 800 MG | 13.9% | 5.2% | 718 g |
Clorine, Cl | 1030.4 MG | 2300 MG | 44.8% | 16.7% | 223 g |
Eileamaidean Trace | |||||
Alùmanum, Al | 536.5 μg | ~ | |||
Bohr, B. | 64.5 μg | ~ | |||
Vanadium, V. | 34.4 μg | ~ | |||
Iarann, Fe | 1.4 MG | 18 MG | 7.8% | 2.9% | 1286 g |
Iodine, I. | 4.6 μg | 150 μg | 3.1% | 1.2% | 3261 g |
Cobalt, Co. | 5.1 μg | 10 μg | 51% | 19% | 196 g |
Manganese, Mn | 0.2793 MG | 2 MG | 14% | 5.2% | 716 g |
Copar, Cu | 102.9 μg | 1000 μg | 10.3% | 3.8% | 972 g |
Molybdenum, Mo. | 13.7 μg | 70 μg | 19.6% | 7.3% | 511 g |
Nickel, ni | 8.6 μg | ~ | |||
Lead, Sn | 14.1 μg | ~ | |||
Rubidium, Rb | 22.2 μg | ~ | |||
Selenium, Ma tha | 2.3 μg | 55 μg | 4.2% | 1.6% | 2391 g |
Titan, thu | 4.2 μg | ~ | |||
Fluorine, F. | 39.9 μg | 4000 μg | 1% | 0.4% | 10025 g |
Chrome, Cr | 7.1 μg | 50 μg | 14.2% | 5.3% | 704 g |
Sinc, Zn | 1.2369 MG | 12 MG | 10.3% | 3.8% | 970 g |
Gualaisgean cnàmhaidh | |||||
Starch agus dextrins | 25.9 g | ~ | |||
Mono- agus disaccharides (siùcaran) | 2 g | 100g aig a' char as àirde | |||
Steolan | |||||
Cholesterol | 32.7 MG | 300 mg aig a’ char as àirde |
Is e luach lùth 268,5 kcal.
- Vitamin B1 na phàirt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lùth, a bheir lùth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigéid slabhraidh geugach. Tha cion an vitimín seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnàmhaidh agus cardiovascular.
- measgaichte na phàirt de lecithin, tha pàirt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
- Cobalt na phàirt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
- Molybdenum tha cofactor de dh ’iomadh enzym a tha a’ toirt seachad metabolism amino-aigéid, purines agus pyrimidines anns a bheil sulfur.
- Chrome a ’gabhail pàirt ann an riaghladh ìrean glùcois fala, ag àrdachadh buaidh insulin. Tha easbhaidh a ’leantainn gu fulangas glùcois lùghdaichte.
- 142 kcal
- 28 kcal
- 41 kcal
- 0 kcal
- 255 kcal
- 0 kcal
- 157 kcal