Tà thchuid reasabaidh “Pizza air taois cà ise bothain le ham cearc"
- CĂ ise bothain 5% 400g
- FlĂąr coirce 5st. l
- FlĂąr arbhair 3st. an
- Pùdar bèicearachd 1h. l
- Ugh 1 pìos
- Uachtar searbh 20% 40g
- ketchup 20g
- OinniĂşn 43gr
- tomato 94 gr
- Ham cearc 110g
- CĂ ise Ichalki 27% 150g
- dill 20g
Luach beathachaidh a ’mhias“ Pizza air taois cà ise bothain le hama cearc ”(gach 100 gram):
Calories: 158.6 kcal.
Feòragan: Grà dh 12.1.
Saillte: GrĂ dh 6.9.
Gualaisgean: GrĂ dh 12.
Àireamh servings: 46Tà thchuid agus calaraidhean an reasabaidh. ”Pizza air taois cà ise bothain le hama cearc»
| bathar | Tomhas | Cuideam, gr | Geal, gr | Saill, g | CeĂ rn, gr | kcal |
| cĂ ise bothain 5% | 400 g | 400 | 68.8 | 20 | 7.2 | 484 |
| flĂąr coirce daithead | 5 TBSP. | 100 | 13 | 6.8 | 64.9 | 369 |
| flĂąr arbhair daithead | 3 TBSP. | 60 | 4.32 | 0.9 | 42.12 | 198 |
| pùdar bèicearachd | 1 tsp. | 7 | 0.01 | 0 | 1.37 | 5.53 |
| ugh cearc | 1 pìos | 55 | 6.99 | 6 | 0.39 | 86.35 |
| uachdar searbh 20% (susbaint geir meadhanach) | 40 g | 40 | 1.12 | 8 | 1.28 | 82.4 |
| cratag | 20 gr | 20 | 0.36 | 0.2 | 4.44 | 18.6 |
| uinnean | 43 gr | 43 | 0.6 | 0 | 4.47 | 20.21 |
| tomato (tomato) | 94 gr | 94 | 1.03 | 0.19 | 3.48 | 18.8 |
| ham cearc | 110 g | 110 | 18.48 | 14.41 | 0.77 | 206.8 |
| cĂ ise dietetic ichalki 27% | 150 gr | 150 | 18.3 | 19.05 | 0 | 246 |
| dill | 20 gr | 20 | 0.5 | 0.1 | 1.26 | 7.6 |
| iomlan | 1099 | 133.5 | 75.7 | 131.7 | 1743.3 | |
| 1 a ’frithealadh | 24 | 2.9 | 1.6 | 2.9 | 37.9 | |
| 100 gram | 100 | 12.1 | 6.9 | 12 | 158.6 |