Pizza tàthchuid le uinneanan agus càise
flùr cruithneachd, a ’chiad ìre | 2.0 (glainne gràin) |
ìm | 200.0 (gram) |
cream | 200.0 (gram) |
uinnean | 7.0 (pìos) |
tomatoes | 3.0 (pìos) |
càise cruaidh | 200.0 (gram) |
salann bòrd | 1.0 (spàin-teasa) |
piobar dubh | 0.5 (spàin-teasa) |
peirsil | 5.0 (spàin-teasa) |
buidheag cearc | 1.0 (pìos) |
Gluais an taois bho flùr, ìm agus uachdar searbh, roinn e ann an trì pàirtean co-ionnan, rolaich gach pàirt ann an cruth cearcaill, cuir air duilleag bèicearachd, greimich uachdar nan cearcallan le buidheag ugh cearc, cuir a cearcall tomato dearg ann am meadhan gach fear dhiubh, salann, cuir air dòigh timcheall ann an cruth sliseagan oinniún ugh-fhlùraichean, air am frioladh gu aotrom air gach taobh, agus an uairsin paisg an “seud-muineil” de chearcallan tomato dearga, air an oir dèan slabhraidh de chàise cruaidh tioram ciùban. Gabh cuid den chàise agus sprinkle air a ’phiotsa. Bèicear aig 230-240 ceum Celsius gus an tèid tairgse a dhèanamh. Nuair a bhios iad fuine, bidh na ciùban càise cruaidh tioram a ’leaghadh beagan agus a’ cruthachadh oir lace breagha. Dèan frithealadh teth le cofaidh no tì. Faodar pizza ullachadh ann an dòigh eadar-dhealaichte - ann an cruth ceart-cheàrnach (gu meud an duilleag bèicearachd). Nuair a bhios tu a ’frithealadh, gearradh ann am pìosan de chumadh sam bith.
Luach beathachaidh agus cothlamadh ceimigeach.
Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
Luach calorie | 198.9 kcal | 1684 kcal | 11.8% | 5.9% | 847 g |
Proteinichean | 5.2 g | 76 g | 6.8% | 3.4% | 1462 g |
Fats | 15.4 g | 56 g | 27.5% | 13.8% | 364 g |
gualaisgean | 10.4 g | 219 g | 4.7% | 2.4% | 2106 g |
aigéid organach | 28.7 g | ~ | |||
Fibre alimentary | 1.8 g | 20 g | 9% | 4.5% | 1111 g |
uisge | 43.2 g | 2273 g | 1.9% | 1% | 5262 g |
Ash | 0.6 g | ~ | |||
Vitamins | |||||
Bhiotamain A, RE | 300 μg | 900 μg | 33.3% | 16.7% | 300 g |
Retinol | 0.3 MG | ~ | |||
Bhiotamain B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 1.7% | 3000 g |
Bhiotamain B2, riboflavin | 0.08 MG | 1.8 MG | 4.4% | 2.2% | 2250 g |
Bhiotamain B4, choline | 29.3 MG | 500 MG | 5.9% | 3% | 1706 g |
Bhiotamain B5, pantothenic | 0.2 MG | 5 MG | 4% | 2% | 2500 g |
Bhiotamain B6, pyridoxine | 0.09 MG | 2 MG | 4.5% | 2.3% | 2222 g |
Bhiotamain B9, folate | 12.1 μg | 400 μg | 3% | 1.5% | 3306 g |
Bhiotamain B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 3.4% | 1500 g |
Bhiotamain C, ascorbic | 5.2 MG | 90 MG | 5.8% | 2.9% | 1731 g |
Bhiotamain D, calciferol | 0.1 μg | 10 μg | 1% | 0.5% | 10000 g |
Bhiotamain E, alpha tocopherol, TE | 0.8 MG | 15 MG | 5.3% | 2.7% | 1875 g |
Bhiotamain H, biotin | 1.6 μg | 50 μg | 3.2% | 1.6% | 3125 g |
Bhiotamain PP, CHAN EIL | 1.2632 MG | 20 MG | 6.3% | 3.2% | 1583 g |
niacin | 0.4 MG | ~ | |||
macronutrients | |||||
Potasium, K. | 129.5 MG | 2500 MG | 5.2% | 2.6% | 1931 g |
Cailcium, Ca. | 131.4 MG | 1000 MG | 13.1% | 6.6% | 761 g |
Silicon, Tha | 0.3 MG | 30 MG | 1% | 0.5% | 10000 g |
Magnesium, mg | 17.9 MG | 400 MG | 4.5% | 2.3% | 2235 g |
Sòidiam, Na | 102 MG | 1300 MG | 7.8% | 3.9% | 1275 g |
Sulfar, S. | 28.6 MG | 1000 MG | 2.9% | 1.5% | 3497 g |
Phosphorus, P. | 96 MG | 800 MG | 12% | 6% | 833 g |
Clorine, Cl | 464.8 MG | 2300 MG | 20.2% | 10.2% | 495 g |
Eileamaidean Trace | |||||
Alùmanum, Al | 234 μg | ~ | |||
Bohr, B. | 69 μg | ~ | |||
Vanadium, V. | 11.5 μg | ~ | |||
Iarann, Fe | 0.8 MG | 18 MG | 4.4% | 2.2% | 2250 g |
Iodine, I. | 2 μg | 150 μg | 1.3% | 0.7% | 7500 g |
Cobalt, Co. | 2.5 μg | 10 μg | 25% | 12.6% | 400 g |
Manganese, Mn | 0.2127 MG | 2 MG | 10.6% | 5.3% | 940 g |
Copar, Cu | 66.5 μg | 1000 μg | 6.7% | 3.4% | 1504 g |
Molybdenum, Mo. | 4.1 μg | 70 μg | 5.9% | 3% | 1707 g |
Nickel, ni | 3.3 μg | ~ | |||
Lead, Sn | 0.9 μg | ~ | |||
Rubidium, Rb | 129.3 μg | ~ | |||
Selenium, Ma tha | 0.03 μg | 55 μg | 0.1% | 0.1% | 183333 g |
Titan, thu | 2.1 μg | ~ | |||
Fluorine, F. | 11.1 μg | 4000 μg | 0.3% | 0.2% | 36036 g |
Chrome, Cr | 1.5 μg | 50 μg | 3% | 1.5% | 3333 g |
Sinc, Zn | 0.8098 MG | 12 MG | 6.7% | 3.4% | 1482 g |
Gualaisgean cnàmhaidh | |||||
Starch agus dextrins | 6.8 g | ~ | |||
Mono- agus disaccharides (siùcaran) | 2.3 g | 100g aig a' char as àirde |
Is e luach lùth 198,9 kcal.
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- calcium a ’phrìomh phàirt de na cnàmhan againn, ag obair mar riaghladair den t-siostam nearbhach, a’ gabhail pàirt ann an giorrachadh fèithe. Tha easbhaidh cilecium a ’leantainn gu demineralization den spine, cnàmhan pelvic agus na h-oirean as ìsle, a’ meudachadh chunnart osteoporosis.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
- Cobalt na phàirt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
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