Pizza tàthchuid le tomato agus càise
| flùr cruithneachd, a ’chiad ìre | 200.0 (gram) |
| siùcair | 30.0 (gram) |
| ìm | 150.0 (gram) |
| ugh cearc | 1.0 (pìos) |
| tomatoes | 7.0 (pìos) |
| oinniún garlic | 0.5 (pìos) |
| mayonnaise | 4.0 (spàin-bùird) |
| càise cruaidh | 80.0 (gram) |
| salann bòrd | 1.0 (spàin-teasa) |
| piobar dubh | 1.0 (gram) |
| peirsil | 3.0 (gram) |
| dill | 3.0 (gram) |
Modh ullachaidh
Thoir gnogag air an ìm ro-fhuarach, cuir flùr, siùcar, cuir ugh ris agus suathadh taois nach eil cho teann. Cuir e san fhrigeradair e airson leth uair a thìde. Gearr na tomataichean air an nighe ann am fàinneachan (1.5-2 cm ann an tiugh). Rol a-mach an taois gu tana agus cuir air duilleag bèicearachd, beagan a ’lùbadh na taobhan. Cuir na tomataichean gu cothromach air an taois, ràith le salann, piobar, sprinkle le garlic agus luibhean air an gearradh gu grinn. Brùth am piotsa le mayonnaise, sprinkle le càise grated. Cuir ann an àmhainn teth airson 15-20 mionaid.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 221.6 kcal | 1684 kcal | 13.2% | 6% | 760 g |
| Proteinichean | 4.1 g | 76 g | 5.4% | 2.4% | 1854 g |
| Fats | 17.5 g | 56 g | 31.3% | 14.1% | 320 g |
| gualaisgean | 12.6 g | 219 g | 5.8% | 2.6% | 1738 g |
| aigéid organach | 37.8 g | ~ | |||
| Fibre alimentary | 1.4 g | 20 g | 7% | 3.2% | 1429 g |
| uisge | 51.3 g | 2273 g | 2.3% | 1% | 4431 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 500 μg | 900 μg | 55.6% | 25.1% | 180 g |
| Retinol | 0.5 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 1.5% | 3000 g |
| Bhiotamain B2, riboflavin | 0.08 MG | 1.8 MG | 4.4% | 2% | 2250 g |
| Bhiotamain B4, choline | 19.2 MG | 500 MG | 3.8% | 1.7% | 2604 g |
| Bhiotamain B5, pantothenic | 0.2 MG | 5 MG | 4% | 1.8% | 2500 g |
| Bhiotamain B6, pyridoxine | 0.08 MG | 2 MG | 4% | 1.8% | 2500 g |
| Bhiotamain B9, folate | 9.8 μg | 400 μg | 2.5% | 1.1% | 4082 g |
| Bhiotamain B12, cobalamin | 0.09 μg | 3 μg | 3% | 1.4% | 3333 g |
| Bhiotamain C, ascorbic | 6.7 MG | 90 MG | 7.4% | 3.3% | 1343 g |
| Bhiotamain D, calciferol | 0.09 μg | 10 μg | 0.9% | 0.4% | 11111 g |
| Bhiotamain E, alpha tocopherol, TE | 3.9 MG | 15 MG | 26% | 11.7% | 385 g |
| Bhiotamain H, biotin | 1.5 μg | 50 μg | 3% | 1.4% | 3333 g |
| Bhiotamain PP, CHAN EIL | 1.1806 MG | 20 MG | 5.9% | 2.7% | 1694 g |
| niacin | 0.5 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 148.5 MG | 2500 MG | 5.9% | 2.7% | 1684 g |
| Cailcium, Ca. | 74 MG | 1000 MG | 7.4% | 3.3% | 1351 g |
| Silicon, Tha | 0.3 MG | 30 MG | 1% | 0.5% | 10000 g |
| Magnesium, mg | 17.3 MG | 400 MG | 4.3% | 1.9% | 2312 g |
| Sòidiam, Na | 120.5 MG | 1300 MG | 9.3% | 4.2% | 1079 g |
| Sulfar, S. | 21.3 MG | 1000 MG | 2.1% | 0.9% | 4695 g |
| Phosphorus, P. | 65.1 MG | 800 MG | 8.1% | 3.7% | 1229 g |
| Clorine, Cl | 609.6 MG | 2300 MG | 26.5% | 12% | 377 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 142.3 μg | ~ | |||
| Bohr, B. | 51 μg | ~ | |||
| Vanadium, V. | 11.7 μg | ~ | |||
| Iarann, Fe | 0.9 MG | 18 MG | 5% | 2.3% | 2000 g |
| Iodine, I. | 1.5 μg | 150 μg | 1% | 0.5% | 10000 g |
| Cobalt, Co. | 3.1 μg | 10 μg | 31% | 14% | 323 g |
| Manganese, Mn | 0.2009 MG | 2 MG | 10% | 4.5% | 996 g |
| Copar, Cu | 72.5 μg | 1000 μg | 7.3% | 3.3% | 1379 g |
| Molybdenum, Mo. | 5.7 μg | 70 μg | 8.1% | 3.7% | 1228 g |
| Nickel, ni | 5.9 μg | ~ | |||
| Lead, Sn | 0.9 μg | ~ | |||
| Rubidium, Rb | 56.4 μg | ~ | |||
| Titan, thu | 2.1 μg | ~ | |||
| Fluorine, F. | 9.3 μg | 4000 μg | 0.2% | 0.1% | 43011 g |
| Chrome, Cr | 2.3 μg | 50 μg | 4.6% | 2.1% | 2174 g |
| Sinc, Zn | 0.4689 MG | 12 MG | 3.9% | 1.8% | 2559 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 7.2 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 1.4 g | 100g aig a' char as àirde | |||
| Steolan | |||||
| Cholesterol | 18.7 MG | 300 mg aig a’ char as àirde |
Is e luach lùth 221,6 kcal.
Pizza le tomato agus càise beairteach ann am vitamain agus mèinnirean leithid: vitimín A - 55,6%, vitimín E - 26%, clòirin - 26,5%, cobalt - 31%
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stàball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
- Cobalt na phàirt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
CALORIES AGUS CÒMHRADH CEIMICEACH NA CLÀRAIDHEAN CLÀRAIDH Pizza le tomato agus càise PER 100 g
- 329 kcal
- 399 kcal
- 661 kcal
- 157 kcal
- 24 kcal
- 149 kcal
- 627 kcal
- 364 kcal
- 0 kcal
- 255 kcal
- 49 kcal
- 40 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 221,6 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, modh còcaireachd Pizza le tomato agus càise, reasabaidh, calaraidhean, beathachadh