TĂ thchuid Donuts
| flùr cruithneachd, a ’chiad ìre | 2650.0 (gram) |
| siĂącair | 300.0 (gram) |
| margarine | 150.0 (gram) |
| melange | 100.0 (gram) |
| salann bòrd | 25.0 (gram) |
| beirm | 80.0 (gram) |
| uisge | 1550.0 (gram) |
| siĂącar pĂądar | 300.0 (gram) |
| ola lus na grèine | 525.0 (gram) |
Modh ullachaidh
Tha taois donut air ullachadh ann an dòigh sà bhailte de sheasmhachd lag (susbaint taiseachd 43%). Nuair a bhios tu a ’gearradh an taois, tha clà r-seilbhe agus uidheamachd air an lubricated le ola glasraich. Tha an taois air a ghearradh san aon dòigh ri paidhean friogais, a ’toirt cumadh fà inneachan no bà laichean dha na donuts. Às deidh 20-30 mionaid de dhearbhadh, tha na donuts air an frioladh ann an geir (p. 383, 384). Tha donuts crìochnaichte air an sprèadhadh le pùdar ath-leasaichte.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach pà irt de 100 gram a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 328.7 kcal | 1684 kcal | 19.5% | 5.9% | 512 g |
| Proteinichean | 6.7 g | 76 g | 8.8% | 2.7% | 1134 g |
| Fats | 14.7 g | 56 g | 26.3% | 8% | 381 g |
| gualaisgean | 45.1 g | 219 g | 20.6% | 6.3% | 486 g |
| aigéid organach | 22.5 g | ~ | |||
| Fibre alimentary | 0.7 g | 20 g | 3.5% | 1.1% | 2857 g |
| uisge | 48 g | 2273 g | 2.1% | 0.6% | 4735 g |
| Ash | 11.3 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 20 ÎĽg | 900 ÎĽg | 2.2% | 0.7% | 4500 g |
| Retinol | 0.02 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.3 MG | 1.5 MG | 20% | 6.1% | 500 g |
| Bhiotamain B2, riboflavin | 0.3 MG | 1.8 MG | 16.7% | 5.1% | 600 g |
| Bhiotamain B4, choline | 39.9 MG | 500 MG | 8% | 2.4% | 1253 g |
| Bhiotamain B5, pantothenic | 0.3 MG | 5 MG | 6% | 1.8% | 1667 g |
| Bhiotamain B6, pyridoxine | 0.1 MG | 2 MG | 5% | 1.5% | 2000 g |
| Bhiotamain B9, folate | 28.1 ÎĽg | 400 ÎĽg | 7% | 2.1% | 1423 g |
| Bhiotamain B12, cobalamin | 0.05 ÎĽg | 3 ÎĽg | 1.7% | 0.5% | 6000 g |
| Bhiotamain E, alpha tocopherol, TE | 6.6 MG | 15 MG | 44% | 13.4% | 227 g |
| Bhiotamain H, biotin | 2.1 ÎĽg | 50 ÎĽg | 4.2% | 1.3% | 2381 g |
| Bhiotamain PP, CHAN EIL | 2.5122 MG | 20 MG | 12.6% | 3.8% | 796 g |
| niacin | 1.4 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 91.3 MG | 2500 MG | 3.7% | 1.1% | 2738 g |
| Cailcium, Ca. | 23.1 MG | 1000 MG | 2.3% | 0.7% | 4329 g |
| Silicon, Tha | 1.5 MG | 30 MG | 5% | 1.5% | 2000 g |
| Magnesium, mg | 21.9 MG | 400 MG | 5.5% | 1.7% | 1826 g |
| Sòidiam, Na | 17.6 MG | 1300 MG | 1.4% | 0.4% | 7386 g |
| Sulfar, S. | 44.6 MG | 1000 MG | 4.5% | 1.4% | 2242 g |
| Phosphorus, P. | 68.3 MG | 800 MG | 8.5% | 2.6% | 1171 g |
| Clorine, Cl | 354.7 MG | 2300 MG | 15.4% | 4.7% | 648 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 597.7 ÎĽg | ~ | |||
| Bohr, B. | 36.3 ÎĽg | ~ | |||
| Vanadium, V. | 49 ÎĽg | ~ | |||
| Iarann, Fe | 1.2 MG | 18 MG | 6.7% | 2% | 1500 g |
| Iodine, I. | 0.2 ÎĽg | 150 ÎĽg | 0.1% | 75000 g | |
| Cobalt, Co. | 1.4 ÎĽg | 10 ÎĽg | 14% | 4.3% | 714 g |
| Manganese, Mn | 0.6297 MG | 2 MG | 31.5% | 9.6% | 318 g |
| Copar, Cu | 99.8 ÎĽg | 1000 ÎĽg | 10% | 3% | 1002 g |
| Molybdenum, Mo. | 8.8 ÎĽg | 70 ÎĽg | 12.6% | 3.8% | 795 g |
| Nickel, ni | 4.8 ÎĽg | ~ | |||
| Lead, Sn | 5.5 ÎĽg | ~ | |||
| Titan, thu | 8.9 ÎĽg | ~ | |||
| Fluorine, F. | 1.5 ÎĽg | 4000 ÎĽg | 266667 g | ||
| Chrome, Cr | 1.7 ÎĽg | 50 ÎĽg | 3.4% | 1% | 2941 g |
| Sinc, Zn | 0.5901 MG | 12 MG | 4.9% | 1.5% | 2034 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 28.8 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 0.9 g | 100g aig a' char as Ă irde | |||
| Steolan | |||||
| Cholesterol | 17.3 MG | 300 mg aig a’ char as à irde |
Is e luach lĂąth 328,7 kcal.
Donuts beairteach ann an vitamain agus mèinnirean mar: vitimĂn B1 - 20%, vitimĂn B2 - 16,7%, vitimĂn E - 44%, vitimĂn PP - 12,6%, clòirin - 15,4%, cobalt - 14%, manganese - 31,5%, molybdenum - 12,6%
- Vitamin B1 na phĂ irt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lĂąth, a bheir lĂąth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigĂ©id slabhraidh geugach. Tha cion an vitimĂn seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnĂ mhaidh agus cardiovascular.
- Vitamin B2 a ’gabhail pà irt ann an ath-bheachdan redox, ag à rdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stà ball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- Bhiotamain PP a ’gabhail pà irt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid à bhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Manganese a ’gabhail pà irt ann an cruthachadh cnà mhan agus cnà mhan ceangail, mar phà irt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnà mhan, eas-òrdugh gualaisg agus metabolism lipid.
- Molybdenum tha cofactor de dh ’iomadh enzym a tha a’ toirt seachad metabolism amino-aigéid, purines agus pyrimidines anns a bheil sulfur.
Susbaint calorie agus CUNNART CEIMICEACH NA COM-PĂ€IRTEAN CLĂ€RAIDH Donuts PER 100 g
- 329 kcal
- 399 kcal
- 743 kcal
- 157 kcal
- 0 kcal
- 109 kcal
- 0 kcal
- 399 kcal
- 899 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 328,7 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd Donuts, reasabaidh, calaraidhean, beathachadh