Clàr-innse
Tàthchuid Pies le buntàta agus càise bothain
| buntàta | 5.0 (pìos) |
| ugh cearc | 1.0 (pìos) |
| salann bòrd | 0.5 (spàin-teasa) |
| flùr cruithneachd, premium | 1.0 (spàin-teasa) |
| càise bothain le geir ìosal 0,6% | 300.0 (gram) |
| buidheag cearc | 1.0 (pìos) |
| flùr cruithneachd, premium | 1.0 (spàin-bùird) |
| sugar1.0 | bòrd. spàin (giollachd fuar) |
| sùgh lemon 1.0 | bòrd. spàin (giollachd fuar) |
| ugh cearc1.0 | pìos () |
Modh ullachaidh
Boil am buntàta. Gràtaich buntàta fuar bruite, cuir ugh air a bhualadh, salann, glainne de mhin. Gluais an taois, cuir a-mach air bòrd flùrach, gearraich a-mach cearcallan le glainne, bruich le ugh. Cuir teaspoon den lìonadh air gach cearcall, brùth oirean nan cearcallan, thoir cruth nam paidhean dha na toraidhean. Airson an lìonadh, cleachd càise bothain measgaichte le buidheag, zest grated, siùcar, spàin de mhin. Cuir na paidhean air dòigh air duilleag bèicearachd greased, bruich le ugh agus fuine san àmhainn.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 98.6 kcal | 1684 kcal | 5.9% | 6% | 1708 g |
| Proteinichean | 8.6 g | 76 g | 11.3% | 11.5% | 884 g |
| Fats | 0.9 g | 56 g | 1.6% | 1.6% | 6222 g |
| gualaisgean | 15 g | 219 g | 6.8% | 6.9% | 1460 g |
| aigéid organach | 22.5 g | ~ | |||
| Fibre alimentary | 1.1 g | 20 g | 5.5% | 5.6% | 1818 g |
| uisge | 56.8 g | 2273 g | 2.5% | 2.5% | 4002 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 40 μg | 900 μg | 4.4% | 4.5% | 2250 g |
| Retinol | 0.04 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.07 MG | 1.5 MG | 4.7% | 4.8% | 2143 g |
| Bhiotamain B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 5.7% | 1800 g |
| Bhiotamain B4, choline | 28 MG | 500 MG | 5.6% | 5.7% | 1786 g |
| Bhiotamain B5, pantothenic | 0.3 MG | 5 MG | 6% | 6.1% | 1667 g |
| Bhiotamain B6, pyridoxine | 0.2 MG | 2 MG | 10% | 10.1% | 1000 g |
| Bhiotamain B9, folate | 15.8 μg | 400 μg | 4% | 4.1% | 2532 g |
| Bhiotamain B12, cobalamin | 0.4 μg | 3 μg | 13.3% | 13.5% | 750 g |
| Bhiotamain C, ascorbic | 5.6 MG | 90 MG | 6.2% | 6.3% | 1607 g |
| Bhiotamain D, calciferol | 0.2 μg | 10 μg | 2% | 2% | 5000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.4 MG | 15 MG | 2.7% | 2.7% | 3750 g |
| Bhiotamain H, biotin | 3.7 μg | 50 μg | 7.4% | 7.5% | 1351 g |
| Bhiotamain PP, CHAN EIL | 2.0276 MG | 20 MG | 10.1% | 10.2% | 986 g |
| niacin | 0.6 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 231.8 MG | 2500 MG | 9.3% | 9.4% | 1079 g |
| Cailcium, Ca. | 42.7 MG | 1000 MG | 4.3% | 4.4% | 2342 g |
| Silicon, Tha | 0.4 MG | 30 MG | 1.3% | 1.3% | 7500 g |
| Magnesium, mg | 16.2 MG | 400 MG | 4.1% | 4.2% | 2469 g |
| Sòidiam, Na | 21.3 MG | 1300 MG | 1.6% | 1.6% | 6103 g |
| Sulfar, S. | 28.2 MG | 1000 MG | 2.8% | 2.8% | 3546 g |
| Phosphorus, P. | 90.9 MG | 800 MG | 11.4% | 11.6% | 880 g |
| Clorine, Cl | 398.2 MG | 2300 MG | 17.3% | 17.5% | 578 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 371.9 μg | ~ | |||
| Bohr, B. | 42 μg | ~ | |||
| Vanadium, V. | 54.3 μg | ~ | |||
| Iarann, Fe | 0.7 MG | 18 MG | 3.9% | 4% | 2571 g |
| Iodine, I. | 3 μg | 150 μg | 2% | 2% | 5000 g |
| Cobalt, Co. | 3 μg | 10 μg | 30% | 30.4% | 333 g |
| Lithium, Li | 23 μg | ~ | |||
| Manganese, Mn | 0.1198 MG | 2 MG | 6% | 6.1% | 1669 g |
| Copar, Cu | 79.6 μg | 1000 μg | 8% | 8.1% | 1256 g |
| Molybdenum, Mo. | 6.7 μg | 70 μg | 9.6% | 9.7% | 1045 g |
| Nickel, ni | 1.7 μg | ~ | |||
| Lead, Sn | 0.6 μg | ~ | |||
| Rubidium, Rb | 149.2 μg | ~ | |||
| Selenium, Ma tha | 8.1 μg | 55 μg | 14.7% | 14.9% | 679 g |
| Titan, thu | 1.2 μg | ~ | |||
| Fluorine, F. | 21.7 μg | 4000 μg | 0.5% | 0.5% | 18433 g |
| Chrome, Cr | 3.5 μg | 50 μg | 7% | 7.1% | 1429 g |
| Sinc, Zn | 0.372 MG | 12 MG | 3.1% | 3.1% | 3226 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 10.3 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 1.4 g | 100g aig a' char as àirde | |||
| Steolan | |||||
| Cholesterol | 22.6 MG | 300 mg aig a’ char as àirde |
Is e luach lùth 98,6 kcal.
Patties le buntàta agus càise bothain beairteach ann an vitamain agus mèinnirean mar: vitimín B12 - 13,3%, fosfar - 11,4%, clòirin - 17,3%, cobalt - 30%, selenium - 14,7%
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
- Cobalt na phàirt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Susbaint calorie AGUS CÒMHRADH CEIMICEACH NA CLÀRAIDHEAN CLÀRAIDH Pies le buntàta agus càise bothain PER 100 g
- 77 kcal
- 157 kcal
- 0 kcal
- 334 kcal
- 110 kcal
- 354 kcal
- 334 kcal
- 399 kcal
- 47 kcal
- 157 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 98,6 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, modh còcaireachd Pies le buntàta agus càise bothain, reasabaidh, calaraidhean, beathachadh