Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a leanas a ’liostadh na tha de bheathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) ann 100 gram de chuibhreann a ghabhas ithe.
| Beathachadh | àireamh | Riaghailt ** | % de àbhaisteach ann an 100 g | % de àbhaisteach ann an 100 kcal | 100% den àbhaist |
| Calorie | 22 kcal | 1684 kcal | 1.3% | 5.9% | 7655 g |
| Proteinichean | 2.11 g | 76 g | 2.8% | 12.7% | 3602 g |
| Fats | 0.35 g | 56 g | 0.6% | 2.7% | 16000 g |
| gualaisgean | 2.57 g | 219 g | 1.2% | 5.5% | 8521 g |
| Fìdhlear diadhaidh | 1.3 g | 20 g | 6.5% | 29.5% | 1538 g |
| uisge | 92.82 g | 2273 g | 4.1% | 18.6% | 2449 g |
| Ash | 0.85 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.059 MG | 1.5 MG | 3.9% | 17.7% | 2542 g |
| Bhiotamain B2, Riboflavin | 0.13 MG | 1.8 MG | 7.2% | 32.7% | 1385 g |
| Bhiotamain B4, choline | 21.2 MG | 500 MG | 4.2% | 19.1% | 2358 g |
| Bhiotamain B5, Pantothenic | 1.14 MG | 5 MG | 22.8% | 103.6% | 439 g |
| Bhiotamain B6, pyridoxine | 0.148 MG | 2 MG | 7.4% | 33.6% | 1351 g |
| Bhiotamain B9, folate | 28 mcg | 400 mcg | 7% | 31.8% | 1429 g |
| Bhiotamain B12, cobalamin | 0.05 mcg | 3 MG | 1.7% | 7.7% | 6000 g |
| Bhiotamain D, calciferol | 28.4 mcg | 10 mcg | 284% | 1290.9% | 35 g |
| Bhiotamain D2, ergocalciferol | 28.4 mcg | ~ | |||
| Bhiotamain E, alpha tocopherol, TE | 0.02 MG | 15 MG | 0.1% | 0.5% | 75000 g |
| Bhiotamain PP, no | 4.494 MG | 20 MG | 22.5% | 102.3% | 445 g |
| Betaine | 6.1 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 364 MG | 2500 MG | 14.6% | 66.4% | 687 g |
| Cailcium, Ca. | 3 MG | 1000 MG | 0.3% | 1.4% | 33333 g |
| Magnesium, mg | 10 MG | 400 MG | 2.5% | 11.4% | 4000 g |
| Sòidiam, Na | 9 MG | 1300 MG | 0.7% | 3.2% | 14444 g |
| Sulfar, S. | 21.1 MG | 1000 MG | 2.1% | 9.5% | 4739 g |
| Phosphorus, P. | 108 MG | 800 MG | 13.5% | 61.4% | 741 g |
| Mèinnearan | |||||
| Iarann, Fe | 0.31 MG | 18 MG | 1.7% | 7.7% | 5806 g |
| Manganese, Mn | 0.069 MG | 2 MG | 3.5% | 15.9% | 2899 g |
| Copar, Cu | 286 mcg | 1000 mcg | 28.6% | 130% | 350 g |
| Selenium, Ma tha | 18.6 mcg | 55 mcg | 33.8% | 153.6% | 296 g |
| Sinc, Zn | 0.53 MG | 12 MG | 4.4% | 20% | 2264 g |
| Gualaisgean cnàmhaidh | |||||
| Mono agus disaccharides (siùcaran) | 2.5 g | 100 g aig a’ char as àirde | |||
| Glùcós (dextrose) | 2.01 g | ~ | |||
| Fructose | 0.49 g | ~ | |||
| Amino-aigéid riatanach | |||||
| Arginine * | 0.123 g | ~ | |||
| valine | 0.115 g | ~ | |||
| Histidine * | 0.067 g | ~ | |||
| Isoleucine | 0.099 g | ~ | |||
| Leucine | 0.153 g | ~ | |||
| lysine | 0.252 g | ~ | |||
| methionine | 0.048 g | ~ | |||
| threonine | 0.113 g | ~ | |||
| Tryptophan | 0.056 g | ~ | |||
| phenylalanine | 0.097 g | ~ | |||
| Searbhag amino | |||||
| Alanine | 0.187 g | ~ | |||
| Aigéad aspartic | 0.228 g | ~ | |||
| Glycine | 0.111 g | ~ | |||
| Aigéad glutamic | 0.427 g | ~ | |||
| Proline | 0.176 g | ~ | |||
| Serine | 0.131 g | ~ | |||
| Tyrosine | 0.054 g | ~ | |||
| cysteine | 0.006 g | ~ | |||
| An Sterol (sterols) | |||||
| Campesterol | 2 MG | ~ | |||
| Asaintean geir | |||||
| TRANS geir | 0.004 g | 1.9 g aig a’ char as àirde | |||
| geir TRANS monounsaturated | 0.004 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid shailleil Nasadenie | 0.06 g | 18.7 g aig a’ char as àirde | |||
| 15: 0 Pentadecanoic | 0.015 g | ~ | |||
| 17: 0 Margarine | 0.015 g | ~ | |||
| 20: 0 Arachidic | 0.015 g | ~ | |||
| 22: 0 Begenova | 0.015 g | ~ | |||
| Aigéid geir monounsaturated | 0.02 g | mion 16.8 g | 0.1% | 0.5% | |
| 14: 1 Mirandolina | 0.001 g | ~ | |||
| 16: 1 CIS | 0.004 g | ~ | |||
| 16: 1 TRANS | 0.002 g | ~ | |||
| 18: 1 CIS | 0.011 g | ~ | |||
| 18: 1 TRANS | 0.002 g | ~ | |||
| Aigéid geir polyunsaturated | 0.117 g | bho 11.2-20.6 g | 1% | 4.5% | |
| 18: 2 omega-6, CIS, CIS | 0.117 g | ~ | |||
| Aigéid shaille Omega-6 | 0.117 g | bho 4.7 gu 16.8 g | 2.5% | 11.4% |
Is e luach lùth 22 kcal.
Balgan-buachair Portobello air am fàs fo sholas ultraviolet, beairteach ann am vitamain agus mèinnirean mar vitimín B5 gu 22.8%, vitimín D - 284%, vitimín PP - 22,5%, potasium - 14,6%, fosfar - 13,5%, copar - 28,6%, selenium - 33,8 , XNUMX%
- Vitamin B5 an sàs ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, agus a ’brosnachadh gabhail a-steach amino-aigéid agus siùcaran anns an t-sgoltadh, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag Pantothenic leantainn gu lotan craiceann agus membran mucous.
- Vitamin D a ’cumail suas homeostasis calcium agus fosfair, agus a’ coileanadh pròiseasan mèinnearachd cnàmhan. Tha easbhaidh vitimín D a ’leantainn gu metabolism neo-chothromach de chalcium agus fosfar anns na cnàmhan, a’ meudachadh demineralization cnàimh, a tha a ’leantainn gu barrachd cunnart airson osteoporosis.
- Bhiotamain PP an sàs ann an ath-bheachdan redox agus metabolism lùth. In-ghabhail gu leòr de bhiotamain an cois dragh air suidheachadh àbhaisteach a ’chraicinn, an rian gastrointestinal agus an siostam nearbhach.
- Potasium is e am prìomh ian intracellular a tha a ’gabhail pàirt ann an riaghladh cothromachadh uisge, electrolyte agus searbhag, an sàs ann a bhith a’ giùlan impleanan nerve, riaghladh cuideam fala.
- Phosphorus an sàs ann am mòran phròiseasan eòlas-inntinn, a ’toirt a-steach metabolism lùth, a’ riaghladh an cothromachadh searbhag-alcaileach, tha e na phàirt de na fospholipids, nucleotides agus aigéid niuclasach a tha a dhìth airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Copper na phàirt de na h-enzyman le gnìomhachd redox agus tha e an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. An sàs ann am pròiseasan nèapraigean bodhaig an duine le ocsaidean. Tha an easbhaidh air a nochdadh le cruthachadh eas-chruthach den t-siostam cardiovascular agus leasachadh cnàimhneach de dysplasia ceangail ceangaileach.
- Selenium - tha eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, le buaidhean immunomodulatory, an sàs ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Bek (osteoarthritis le deformity iomadach de na joints, spine, agus extremities), galar Kesan (cardiomyopathy endemic), thrombasthenia oighreachail.
Leabhar-seòlaidh iomlan de na toraidhean as fheumail a chì thu san app.
Tags: calorie 22 cal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean na balgan-buachair Portobello feumail air am fàs fo sholas ultraviolet, calaraidhean, beathachadh, feartan buannachdail balgan-buachair Portobello air am fàs fo sholas ultraviolet