Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a leanas a ’liostadh na tha de bheathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) ann 100 gram de chuibhreann a ghabhas ithe.
| Beathachadh | àireamh | Riaghailt ** | % de àbhaisteach ann an 100 g | % de àbhaisteach ann an 100 kcal | 100% den àbhaist |
| Calorie | 32 kcal | 1684 kcal | 1.9% | 5.9% | 5263 g |
| Proteinichean | 3.83 g | 76 g | 5% | 15.6% | 1984 |
| Fats | 0.68 g | 56 g | 1.2% | 3.8% | 8235 g |
| gualaisgean | 2.14 g | 219 g | 1% | 3.1% | 10234 g |
| Fìdhlear diadhaidh | 2.5 g | 20 g | 12.5% | 39.1% | 800 g |
| uisge | 89.88 g | 2273 g | 4% | 12.5% | 2529 g |
| Ash | 0.97 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.013 MG | 1.5 MG | 0.9% | 2.8% | 11538 g |
| Bhiotamain B2, Riboflavin | 0.07 MG | 1.8 MG | 3.9% | 12.2% | 2571 g |
| Bhiotamain B5, Pantothenic | 0.412 MG | 5 MG | 8.2% | 25.6% | 1214 g |
| Bhiotamain B6, pyridoxine | 0.014 MG | 2 MG | 0.7% | 2.2% | An robh 14286 g |
| Bhiotamain B9, folate | 38 mcg | 400 mcg | 9.5% | 29.7% | 1053 g |
| Bhiotamain PP, no | 0.224 MG | 20 MG | 1.1% | 3.4% | 8929 g |
| macronutrients | |||||
| Potasium, K. | 78 MG | 2500 MG | 3.1% | 9.7% | 3205 g |
| Cailcium, Ca. | 10 MG | 1000 MG | 1% | 3.1% | 10000 g |
| Magnesium, mg | 7 MG | 400 MG | 1.8% | 5.6% | 5714 g |
| Sòidiam, Na | 384 MG | 1300 MG | 29.5% | 92.2% | 339 g |
| Sulfar, S. | 38.3 MG | 1000 MG | 3.8% | 11.9% | 2611 g |
| Phosphorus, P. | 61 MG | 800 MG | 7.6% | 23.8% | 1311 g |
| Mèinnearan | |||||
| Iarann, Fe | 1.43 MG | 18 MG | 7.9% | 24.7% | 1259 g |
| Manganese, Mn | 0.098 MG | 2 MG | 4.9% | 15.3% | 2041 g |
| Copar, Cu | 133 mcg | 1000 mcg | 13.3% | 41.6% | 752 g |
| Selenium, Ma tha | 15.2 mcg | 55 mcg | 27.6% | 86.3% | 362 g |
| Sinc, Zn | 0.67 MG | 12 MG | 5.6% | 17.5% | 1791 |
| Aigéid geir shàthaichte | |||||
| Aigéid shailleil Nasadenie | 0.089 g | 18.7 g aig a’ char as àirde | |||
| 10: 0 Capric | 0.002 g | ~ | |||
| 12: 0 Lauric | 0.007 g | ~ | |||
| 14: 0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.044 g | ~ | |||
| 18: 0 Stearic | 0.014 g | ~ | |||
| Aigéid geir monounsaturated | 0.012 g | mion 16.8 g | 0.1% | 0.3% | |
| 18: 1 Oleic (omega-9) | 0.012 g | ~ | |||
| Aigéid geir polyunsaturated | 0.263 g | bho 11.2-20.6 g | 2.3% | 7.2% | |
| 18: 2 Linoleic | 0.259 g | ~ | |||
| 18: 3 Linolenic | 0.002 g | ~ | |||
| Aigéid shaille Omega-3 | 0.002 g | bho 0.9 gu 3.7 g | 0.2% | 0.6% | |
| Aigéid shaille Omega-6 | 0.259 g | bho 4.7 gu 16.8 g | 5.5% | 17.2% |
Is e luach lùth 32 kcal.
- cupa = 182 g (58.2 kcal)
- pìos = 5.5 g (1.8 kcal)
Balgan-buachair connlaich, canastairean, susbaint gun leaghan beairteach ann an leithid de bhiotamain agus mèinnirean mar copar agus 13.3%, selenium - 27,6%
- Copper na phàirt de na h-enzyman le gnìomhachd redox agus tha e an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. An sàs ann am pròiseasan nèapraigean bodhaig an duine le ocsaidean. Tha an easbhaidh air a nochdadh le cruthachadh eas-chruthach den t-siostam cardiovascular agus leasachadh cnàimhneach de dysplasia ceangail ceangaileach.
- Selenium - tha eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, le buaidhean immunomodulatory, an sàs ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Bek (osteoarthritis le deformity iomadach de na joints, spine, agus extremities), galar Kesan (cardiomyopathy endemic), thrombasthenia oighreachail.
Leabhar-seòlaidh iomlan de na toraidhean as fheumail a chì thu san app.
Tags: luach caloric 32 kcal, an riochdachadh ceimigeach, luach beathachaidh, vitamain, mèinnirean na balgan-buachair connlach cuideachail, ann an canastairean, às aonais susbaint lionntan, calaraidhean, beathachadh, feartan buannachdail de bhalgan-buachair Straw, canastair, susbaint gun leaghan