Piggy buntàta tàthchuid
| buntàta | 3000.0 (gram) |
| porc, 1 roinn-seòrsa | 2000.0 (gram) |
| ola lus na grèine | 3.0 (spàin-bùird) |
| ìm | 2.0 (spàin-bùird) |
| bò bainne | 100.0 (gram) |
| ugh cearc | 3.0 (pìos) |
| salann bòrd | 0.5 (spàin-teasa) |
| piobar dubh | 0.5 (spàin-teasa) |
Modh ullachaidh
Ullaich buntàta pronn a rèir an reasabaidh àbhaisteach (le bainne, ìm agus ugh), ach gu math tiugh. An uairsin ullaich an lìonadh: gearradh am feòil ann am pìosan, simmer airson leth uair a thìde, an uairsin friogais. Cuir cuid de bhuntàta pronn air duilleag bèicearachd, ìre agus cuir a h-uile feòil ann an sleamhnag air. An uairsin dùin an fheòil leis a ’bhuntàta pronn a tha air fhàgail agus molltair bhuaithe rudeigin a tha coltach ri muc le ceann, muc-mhara, earball, msaa. Is dòcha gun obraich rudeigin a-mach. Nuair a bhios am pàirt ealain deiseil, bidh e fhathast airson ugh no dhà a bhualadh, greim a dhèanamh air a ’chlosach agus a chuir san àmhainn airson beagan mhionaidean (gus am bi a’ mhuc donn).
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 130.2 kcal | 1684 kcal | 7.7% | 5.9% | 1293 g |
| Proteinichean | 4.8 g | 76 g | 6.3% | 4.8% | 1583 g |
| Fats | 9.3 g | 56 g | 16.6% | 12.7% | 602 g |
| gualaisgean | 7.2 g | 219 g | 3.3% | 2.5% | 3042 g |
| aigéid organach | 4.7 g | ~ | |||
| Fibre alimentary | 1.1 g | 20 g | 5.5% | 4.2% | 1818 g |
| uisge | 57 g | 2273 g | 2.5% | 1.9% | 3988 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 40 μg | 900 μg | 4.4% | 3.4% | 2250 g |
| Retinol | 0.04 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.1 MG | 1.5 MG | 6.7% | 5.1% | 1500 g |
| Bhiotamain B2, riboflavin | 0.08 MG | 1.8 MG | 4.4% | 3.4% | 2250 g |
| Bhiotamain B4, choline | 18.6 MG | 500 MG | 3.7% | 2.8% | 2688 g |
| Bhiotamain B5, pantothenic | 0.3 MG | 5 MG | 6% | 4.6% | 1667 g |
| Bhiotamain B6, pyridoxine | 0.2 MG | 2 MG | 10% | 7.7% | 1000 g |
| Bhiotamain B9, folate | 5.3 μg | 400 μg | 1.3% | 1% | 7547 g |
| Bhiotamain B12, cobalamin | 0.02 μg | 3 μg | 0.7% | 0.5% | 15000 g |
| Bhiotamain C, ascorbic | 8.2 MG | 90 MG | 9.1% | 7% | 1098 g |
| Bhiotamain D, calciferol | 0.06 μg | 10 μg | 0.6% | 0.5% | 16667 g |
| Bhiotamain E, alpha tocopherol, TE | 0.6 MG | 15 MG | 4% | 3.1% | 2500 g |
| Bhiotamain H, biotin | 0.6 μg | 50 μg | 1.2% | 0.9% | 8333 g |
| Bhiotamain PP, CHAN EIL | 1.9968 MG | 20 MG | 10% | 7.7% | 1002 g |
| niacin | 1.2 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 353.2 MG | 2500 MG | 14.1% | 10.8% | 708 g |
| Cailcium, Ca. | 11.5 MG | 1000 MG | 1.2% | 0.9% | 8696 g |
| Magnesium, mg | 17.9 MG | 400 MG | 4.5% | 3.5% | 2235 g |
| Sòidiam, Na | 14.3 MG | 1300 MG | 1.1% | 0.8% | 9091 g |
| Sulfar, S. | 59.2 MG | 1000 MG | 5.9% | 4.5% | 1689 g |
| Phosphorus, P. | 70.1 MG | 800 MG | 8.8% | 6.8% | 1141 g |
| Clorine, Cl | 115.3 MG | 2300 MG | 5% | 3.8% | 1995 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 446 μg | ~ | |||
| Bohr, B. | 59.5 μg | ~ | |||
| Vanadium, V. | 77.1 μg | ~ | |||
| Iarann, Fe | 0.9 MG | 18 MG | 5% | 3.8% | 2000 g |
| Iodine, I. | 4.4 μg | 150 μg | 2.9% | 2.2% | 3409 g |
| Cobalt, Co. | 4.2 μg | 10 μg | 42% | 32.3% | 238 g |
| Lithium, Li | 39.9 μg | ~ | |||
| Manganese, Mn | 0.094 MG | 2 MG | 4.7% | 3.6% | 2128 g |
| Copar, Cu | 91.5 μg | 1000 μg | 9.2% | 7.1% | 1093 g |
| Molybdenum, Mo. | 6.7 μg | 70 μg | 9.6% | 7.4% | 1045 g |
| Nickel, ni | 4.7 μg | ~ | |||
| Lead, Sn | 5.3 μg | ~ | |||
| Rubidium, Rb | 258.8 μg | ~ | |||
| Selenium, Ma tha | 0.03 μg | 55 μg | 0.1% | 0.1% | 183333 g |
| Srontium, Sr. | 0.3 μg | ~ | |||
| Fluorine, F. | 29.1 μg | 4000 μg | 0.7% | 0.5% | 13746 g |
| Chrome, Cr | 7.6 μg | 50 μg | 15.2% | 11.7% | 658 g |
| Sinc, Zn | 0.5763 MG | 12 MG | 4.8% | 3.7% | 2082 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 6.5 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 0.7 g | 100g aig a' char as àirde | |||
| Steolan | |||||
| Cholesterol | 13.8 MG | 300 mg aig a’ char as àirde |
Is e luach lùth 130,2 kcal.
Muc buntàta beairteach ann am vitamain agus mèinnirean leithid potasium - 14,1%, cobalt - 42%, cromium - 15,2%
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Cobalt na phàirt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Chrome a ’gabhail pàirt ann an riaghladh ìrean glùcois fala, ag àrdachadh buaidh insulin. Tha easbhaidh a ’leantainn gu fulangas glùcois lùghdaichte.
CÒMHRAIDHEAN CALORIE AGUS CEIMICEACH A ’CHUNNTAS CLÀRAIDH Muc buntàta PER 100 g
- 77 kcal
- 142 kcal
- 899 kcal
- 661 kcal
- 60 kcal
- 157 kcal
- 0 kcal
- 255 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 130,2 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, modh còcaireachd Muc bho bhuntàta, reasabaidh, calaraidhean, beathachadh