TĂ thchuid Cauliflower bruite
| muilis | 800.0 (gram) |
| ìm | 4.0 (spà in-bùird) |
| brĂ istean arain | 2.0 (spĂ in-bĂąird) |
| salann bòrd | 1.0 (spà in-teasa) |
Modh ullachaidh
Roinn an cà l ann an inflorescences ann an uisge goileach saillte, ris an urrainn dhut bainne no fìon-dhearcan a chuir ris gus dath geal a ’chà l a ghleidheadh. Bruich thairis air teas ìosal, an uairsin cuir às an uisge le spà in slotted, leig leis an uisge drèanadh air criathar, cuir air mias, dòrtadh le ìm leaghte agus sprinkle le briosgaidean arain grated.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 178.8 kcal | 1684 kcal | 10.6% | 5.9% | 942 g |
| Proteinichean | 1.3 g | 76 g | 1.7% | 1% | 5846 g |
| Fats | 18.3 g | 56 g | 32.7% | 18.3% | 306 g |
| gualaisgean | 2.3 g | 219 g | 1.1% | 0.6% | 9522 g |
| aigéid organach | 53.2 g | ~ | |||
| Fibre alimentary | 2.9 g | 20 g | 14.5% | 8.1% | 690 g |
| uisge | 65.3 g | 2273 g | 2.9% | 1.6% | 3481 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 200 ÎĽg | 900 ÎĽg | 22.2% | 12.4% | 450 g |
| Retinol | 0.2 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.06 MG | 1.5 MG | 4% | 2.2% | 2500 g |
| Bhiotamain B2, riboflavin | 0.08 MG | 1.8 MG | 4.4% | 2.5% | 2250 g |
| Bhiotamain B5, pantothenic | 0.5 MG | 5 MG | 10% | 5.6% | 1000 g |
| Bhiotamain B6, pyridoxine | 0.09 MG | 2 MG | 4.5% | 2.5% | 2222 g |
| Bhiotamain B9, folate | 13.3 ÎĽg | 400 ÎĽg | 3.3% | 1.8% | 3008 g |
| Bhiotamain C, ascorbic | 26.4 MG | 90 MG | 29.3% | 16.4% | 341 g |
| Bhiotamain D, calciferol | 0.04 ÎĽg | 10 ÎĽg | 0.4% | 0.2% | 25000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.6 MG | 15 MG | 4% | 2.2% | 2500 g |
| Bhiotamain H, biotin | 0.9 ÎĽg | 50 ÎĽg | 1.8% | 1% | 5556 g |
| Bhiotamain PP, CHAN EIL | 0.6158 MG | 20 MG | 3.1% | 1.7% | 3248 g |
| niacin | 0.4 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 75.2 MG | 2500 MG | 3% | 1.7% | 3324 g |
| Cailcium, Ca. | 21.6 MG | 1000 MG | 2.2% | 1.2% | 4630 g |
| Magnesium, mg | 9.1 MG | 400 MG | 2.3% | 1.3% | 4396 g |
| Sòidiam, Na | 8.7 MG | 1300 MG | 0.7% | 0.4% | 14943 g |
| Sulfar, S. | 2.5 MG | 1000 MG | 0.3% | 0.2% | 40000 g |
| Phosphorus, P. | 31.2 MG | 800 MG | 3.9% | 2.2% | 2564 g |
| Clorine, Cl | 819.9 MG | 2300 MG | 35.6% | 19.9% | 281 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.9 MG | 18 MG | 5% | 2.8% | 2000 g |
| Cobalt, Co. | 0.2 ÎĽg | 10 ÎĽg | 2% | 1.1% | 5000 g |
| Manganese, Mn | 0.0039 MG | 2 MG | 0.2% | 0.1% | 51282 g |
| Copar, Cu | 4.3 ÎĽg | 1000 ÎĽg | 0.4% | 0.2% | 23256 g |
| Molybdenum, Mo. | 1.5 ÎĽg | 70 ÎĽg | 2.1% | 1.2% | 4667 g |
| Sinc, Zn | 0.0302 MG | 12 MG | 0.3% | 0.2% | 39735 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 0.2 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 2 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 178,8 kcal.
Cauliflower bruite beairteach ann am vitamain agus mèinnirean mar: vitimĂn A - 22,2%, vitimĂn C - 29,3%, clòirin - 35,6%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin C a ’gabhail pà irt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
Susbaint calorie agus CUNNART CEIMICEACH NA CLĂ€RAIDHEAN CLĂ€RAIDH Cauliflower bruite PER 100 g
- 30 kcal
- 661 kcal
- 0 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 178,8 kcal, cothlamadh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd Cauliflower bruite, reasabaidh, calaraidhean, beathachadh