Caolan tàthchuid le sabhs Hollandaise
| muilis | 1.0 (pìos) |
| ìm | 40.0 (gram) |
| flùr cruithneachd, premium | 20.0 (gram) |
| bò bainne | 1.0 (glainne gràin) |
| ugh cearc | 1.0 (pìos) |
| sùgh lemon | 1.0 (spàin-teasa) |
Modh ullachaidh
Boil an caranas disassembled ann an uisge saillte. Ullaich an sabhs: bleith buidheagan ugh amh le pìosan ìm, cuir beagan uisge agus teas beagan fhad ‘s a tha iad a’ gluasad gu leantainneach. Cho luath ‘s a tha am measgachadh air tiugh, thoir air falbh bhon teas e agus, fhad‘ s a tha e a ’gluasad, cuir sabhs geal teth, nutmeg grated agus sùgh lemon. Gus sauce geal ullachadh, feumaidh tu am flùr a reothadh gu aotrom le geir, caolaich le bainne teth le broth càl a chur ris gus am faigh thu sauce tiugh. Brùth an sabhs ullaichte thairis air a ’chàl, air a thilgeil ann an colander roimhe.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 52.4 kcal | 1684 kcal | 3.1% | 5.9% | 3214 g |
| Proteinichean | 2.3 g | 76 g | 3% | 5.7% | 3304 g |
| Fats | 3.2 g | 56 g | 5.7% | 10.9% | 1750 g |
| gualaisgean | 3.8 g | 219 g | 1.7% | 3.2% | 5763 g |
| aigéid organach | 0.07 g | ~ | |||
| Fibre alimentary | 1.6 g | 20 g | 8% | 15.3% | 1250 g |
| uisge | 84.6 g | 2273 g | 3.7% | 7.1% | 2687 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 50 μg | 900 μg | 5.6% | 10.7% | 1800 g |
| Retinol | 0.05 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.07 MG | 1.5 MG | 4.7% | 9% | 2143 g |
| Bhiotamain B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 10.7% | 1800 g |
| Bhiotamain B4, choline | 13 MG | 500 MG | 2.6% | 5% | 3846 g |
| Bhiotamain B5, pantothenic | 0.6 MG | 5 MG | 12% | 22.9% | 833 g |
| Bhiotamain B6, pyridoxine | 0.1 MG | 2 MG | 5% | 9.5% | 2000 g |
| Bhiotamain B9, folate | 15.2 μg | 400 μg | 3.8% | 7.3% | 2632 g |
| Bhiotamain B12, cobalamin | 0.08 μg | 3 μg | 2.7% | 5.2% | 3750 g |
| Bhiotamain C, ascorbic | 27.6 MG | 90 MG | 30.7% | 58.6% | 326 g |
| Bhiotamain D, calciferol | 0.09 μg | 10 μg | 0.9% | 1.7% | 11111 g |
| Bhiotamain E, alpha tocopherol, TE | 0.3 MG | 15 MG | 2% | 3.8% | 5000 g |
| Bhiotamain H, biotin | 2.1 μg | 50 μg | 4.2% | 8% | 2381 g |
| Bhiotamain PP, CHAN EIL | 0.7818 MG | 20 MG | 3.9% | 7.4% | 2558 g |
| niacin | 0.4 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 103.8 MG | 2500 MG | 4.2% | 8% | 2408 g |
| Cailcium, Ca. | 34.9 MG | 1000 MG | 3.5% | 6.7% | 2865 g |
| Silicon, Tha | 0.05 MG | 30 MG | 0.2% | 0.4% | 60000 g |
| Magnesium, mg | 12 MG | 400 MG | 3% | 5.7% | 3333 g |
| Sòidiam, Na | 14.8 MG | 1300 MG | 1.1% | 2.1% | 8784 g |
| Sulfar, S. | 11.4 MG | 1000 MG | 1.1% | 2.1% | 8772 g |
| Phosphorus, P. | 50.1 MG | 800 MG | 6.3% | 12% | 1597 g |
| Clorine, Cl | 22.3 MG | 2300 MG | 1% | 1.9% | 10314 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 20.4 μg | ~ | |||
| Bohr, B. | 1.2 μg | ~ | |||
| Vanadium, V. | 1.1 μg | ~ | |||
| Iarann, Fe | 1 MG | 18 MG | 5.6% | 10.7% | 1800 g |
| Iodine, I. | 2.1 μg | 150 μg | 1.4% | 2.7% | 7143 g |
| Cobalt, Co. | 0.5 μg | 10 μg | 5% | 9.5% | 2000 g |
| Manganese, Mn | 0.0091 MG | 2 MG | 0.5% | 1% | 21978 g |
| Copar, Cu | 7 μg | 1000 μg | 0.7% | 1.3% | 14286 g |
| Molybdenum, Mo. | 1.1 μg | 70 μg | 1.6% | 3.1% | 6364 g |
| Nickel, ni | 0.03 μg | ~ | |||
| Lead, Sn | 2 μg | ~ | |||
| Selenium, Ma tha | 0.4 μg | 55 μg | 0.7% | 1.3% | 13750 g |
| Srontium, Sr. | 2.6 μg | ~ | |||
| Titan, thu | 0.1 μg | ~ | |||
| Fluorine, F. | 5.2 μg | 4000 μg | 0.1% | 0.2% | 76923 g |
| Chrome, Cr | 0.5 μg | 50 μg | 1% | 1.9% | 10000 g |
| Sinc, Zn | 0.1104 MG | 12 MG | 0.9% | 1.7% | 10870 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 0.9 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 2.8 g | 100g aig a' char as àirde | |||
| Steolan | |||||
| Cholesterol | 19.9 MG | 300 mg aig a’ char as àirde |
Is e luach lùth 52,4 kcal.
Cauliflower le sauce hollandaise beairteach ann am vitamain agus mèinnirean mar: vitimín B5 - 12%, vitimín C - 30,7%
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin C a ’gabhail pàirt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
Susbaint calorie agus CÒMHDHAIL CEIMICEACH AN CLÀRAIDHEAN CLÀRAIDH Cauliflower le sauce Hollandaise PER 100 g
- 30 kcal
- 661 kcal
- 334 kcal
- 60 kcal
- 157 kcal
- 33 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 52,4 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd Cauliflower le sauce Hollandaise, reasabaidh, calaraidhean, beathachadh