TĂ thchuid Cauliflower le sauce
| muilis | 800.0 (gram) |
| salann bòrd | 0.5 (spà in-teasa) |
| uisge | 1.0 (glainne grĂ in) |
| bò bainne | 1.0 (glainne grà in) |
| cream | 500.0 (gram) |
| grĂ dha tomato | 3.0 (spĂ in-bĂąird) |
| peirsil | 1.0 (spĂ in-bĂąird) |
Modh ullachaidh
Boil an cà l air a roinn ann an inflorescences ann am measgachadh de bhainne agus uisge le salann a bharrachd. Cuir air criathar agus cuir air mias e. Cuir uachdar searbh agus pas tomato ris a ’bhrot cà l, measgachadh, dòrtadh an t-sauce a tha mar thoradh air thairis air a’ chà l. Sprinkle a ’mhias chrìochnaichte le luibhean air an gearradh gu grinn.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 123.2 kcal | 1684 kcal | 7.3% | 5.9% | 1367 g |
| Proteinichean | 2.3 g | 76 g | 3% | 2.4% | 3304 g |
| Fats | 10.9 g | 56 g | 19.5% | 15.8% | 514 g |
| gualaisgean | 4.2 g | 219 g | 1.9% | 1.5% | 5214 g |
| aigéid organach | 13.6 g | ~ | |||
| Fibre alimentary | 1.1 g | 20 g | 5.5% | 4.5% | 1818 g |
| uisge | 58.3 g | 2273 g | 2.6% | 2.1% | 3899 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 200 ÎĽg | 900 ÎĽg | 22.2% | 18% | 450 g |
| Retinol | 0.2 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 2.7% | 3000 g |
| Bhiotamain B2, riboflavin | 0.09 MG | 1.8 MG | 5% | 4.1% | 2000 g |
| Bhiotamain B4, choline | 46 MG | 500 MG | 9.2% | 7.5% | 1087 g |
| Bhiotamain B5, pantothenic | 0.3 MG | 5 MG | 6% | 4.9% | 1667 g |
| Bhiotamain B6, pyridoxine | 0.08 MG | 2 MG | 4% | 3.2% | 2500 g |
| Bhiotamain B9, folate | 11 ÎĽg | 400 ÎĽg | 2.8% | 2.3% | 3636 g |
| Bhiotamain B12, cobalamin | 0.2 ÎĽg | 3 ÎĽg | 6.7% | 5.4% | 1500 g |
| Bhiotamain C, ascorbic | 13.6 MG | 90 MG | 15.1% | 12.3% | 662 g |
| Bhiotamain D, calciferol | 0.06 ÎĽg | 10 ÎĽg | 0.6% | 0.5% | 16667 g |
| Bhiotamain E, alpha tocopherol, TE | 0.3 MG | 15 MG | 2% | 1.6% | 5000 g |
| Bhiotamain H, biotin | 2.1 ÎĽg | 50 ÎĽg | 4.2% | 3.4% | 2381 g |
| Bhiotamain PP, CHAN EIL | 0.6818 MG | 20 MG | 3.4% | 2.8% | 2933 g |
| niacin | 0.3 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 179.8 MG | 2500 MG | 7.2% | 5.8% | 1390 g |
| Cailcium, Ca. | 57.2 MG | 1000 MG | 5.7% | 4.6% | 1748 g |
| Magnesium, mg | 13.2 MG | 400 MG | 3.3% | 2.7% | 3030 g |
| Sòidiam, Na | 23 MG | 1300 MG | 1.8% | 1.5% | 5652 g |
| Sulfar, S. | 4.2 MG | 1000 MG | 0.4% | 0.3% | 23810 g |
| Phosphorus, P. | 51.9 MG | 800 MG | 6.5% | 5.3% | 1541 g |
| Clorine, Cl | 241.8 MG | 2300 MG | 10.5% | 8.5% | 951 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 6.1 ÎĽg | ~ | |||
| Iarann, Fe | 0.7 MG | 18 MG | 3.9% | 3.2% | 2571 g |
| Iodine, I. | 3.5 ÎĽg | 150 ÎĽg | 2.3% | 1.9% | 4286 g |
| Cobalt, Co. | 0.3 ÎĽg | 10 ÎĽg | 3% | 2.4% | 3333 g |
| Manganese, Mn | 0.0026 MG | 2 MG | 0.1% | 0.1% | 76923 g |
| Copar, Cu | 9.4 ÎĽg | 1000 ÎĽg | 0.9% | 0.7% | 10638 g |
| Molybdenum, Mo. | 2.7 ÎĽg | 70 ÎĽg | 3.9% | 3.2% | 2593 g |
| Lead, Sn | 1.6 ÎĽg | ~ | |||
| Selenium, Ma tha | 0.3 ÎĽg | 55 ÎĽg | 0.5% | 0.4% | 18333 g |
| Srontium, Sr. | 2.1 ÎĽg | ~ | |||
| Fluorine, F. | 7.3 ÎĽg | 4000 ÎĽg | 0.2% | 0.2% | 54795 g |
| Chrome, Cr | 0.2 ÎĽg | 50 ÎĽg | 0.4% | 0.3% | 25000 g |
| Sinc, Zn | 0.1344 MG | 12 MG | 1.1% | 0.9% | 8929 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 0.2 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 2.9 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 123,2 kcal.
Cauliflower le sauce beairteach ann am vitamain agus mèinnirean mar: vitimĂn A - 22,2%, vitimĂn C - 15,1%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin C a ’gabhail pà irt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
Susbaint calorie AGUS CĂ’MHRADH CEIMICEACH NA CLĂ€RAIDHEAN CLĂ€RAIDH Cauliflower le sauce PER 100 g
- 30 kcal
- 0 kcal
- 0 kcal
- 60 kcal
- 162 kcal
- 102 kcal
- 49 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 123,2 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd Cauliflower le sauce, reasabaidh, calaraidhean, beathachadh