ClĂ r-innse
TĂ thchuid Cauliflower le carrots agus soilire
| muilis | 200.0 (gram) |
| caran | 200.0 (gram) |
| freumh soilire | 100.0 (gram) |
| uinnean | 1.0 (pìos) |
| cucumber | 1.0 (pìos) |
| sĂągh lemon | 3.0 (spĂ in-bĂąird) |
| ola-chroinn-ola | 1.0 (spĂ in-bĂąird) |
| salann bòrd | 0.5 (spà in-teasa) |
Modh ullachaidh
Thoir gnogag air gach glasraich agus dòrtadh thairis le ola glasraich agus sùgh lemon.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 49.1 kcal | 1684 kcal | 2.9% | 5.9% | 3430 g |
| Proteinichean | 1.2 g | 76 g | 1.6% | 3.3% | 6333 g |
| Fats | 3.1 g | 56 g | 5.5% | 11.2% | 1806 g |
| gualaisgean | 4.4 g | 219 g | 2% | 4.1% | 4977 g |
| aigéid organach | 33.6 g | ~ | |||
| Fibre alimentary | 2.7 g | 20 g | 13.5% | 27.5% | 741 g |
| uisge | 77.8 g | 2273 g | 3.4% | 6.9% | 2922 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 2500 ÎĽg | 900 ÎĽg | 277.8% | 565.8% | 36 g |
| Retinol | 2.5 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 6.7% | 3000 g |
| Bhiotamain B2, riboflavin | 0.05 MG | 1.8 MG | 2.8% | 5.7% | 3600 g |
| Bhiotamain B5, pantothenic | 0.3 MG | 5 MG | 6% | 12.2% | 1667 g |
| Bhiotamain B6, pyridoxine | 0.1 MG | 2 MG | 5% | 10.2% | 2000 g |
| Bhiotamain B9, folate | 9.3 ÎĽg | 400 ÎĽg | 2.3% | 4.7% | 4301 g |
| Bhiotamain C, ascorbic | 16.1 MG | 90 MG | 17.9% | 36.5% | 559 g |
| Bhiotamain E, alpha tocopherol, TE | 0.6 MG | 15 MG | 4% | 8.1% | 2500 g |
| Bhiotamain H, biotin | 0.5 ÎĽg | 50 ÎĽg | 1% | 2% | 10000 g |
| Bhiotamain PP, CHAN EIL | 0.6992 MG | 20 MG | 3.5% | 7.1% | 2860 g |
| niacin | 0.5 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 162.8 MG | 2500 MG | 6.5% | 13.2% | 1536 g |
| Cailcium, Ca. | 31 MG | 1000 MG | 3.1% | 6.3% | 3226 g |
| Magnesium, mg | 19.6 MG | 400 MG | 4.9% | 10% | 2041 g |
| Sòidiam, Na | 18.5 MG | 1300 MG | 1.4% | 2.9% | 7027 g |
| Sulfar, S. | 11 MG | 1000 MG | 1.1% | 2.2% | 9091 g |
| Phosphorus, P. | 39.6 MG | 800 MG | 5% | 10.2% | 2020 g |
| Clorine, Cl | 537.7 MG | 2300 MG | 23.4% | 47.7% | 428 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 186.4 ÎĽg | ~ | |||
| Bohr, B. | 84.2 ÎĽg | ~ | |||
| Vanadium, V. | 22.8 ÎĽg | ~ | |||
| Iarann, Fe | 0.8 MG | 18 MG | 4.4% | 9% | 2250 g |
| Iodine, I. | 2 ÎĽg | 150 ÎĽg | 1.3% | 2.6% | 7500 g |
| Cobalt, Co. | 1.3 ÎĽg | 10 ÎĽg | 13% | 26.5% | 769 g |
| Lithium, Li | 1.4 ÎĽg | ~ | |||
| Manganese, Mn | 0.106 MG | 2 MG | 5.3% | 10.8% | 1887 g |
| Copar, Cu | 68.5 ÎĽg | 1000 ÎĽg | 6.9% | 14.1% | 1460 g |
| Molybdenum, Mo. | 5.8 ÎĽg | 70 ÎĽg | 8.3% | 16.9% | 1207 g |
| Nickel, ni | 1.7 ÎĽg | ~ | |||
| Rubidium, Rb | 51.8 ÎĽg | ~ | |||
| Fluorine, F. | 19.7 ÎĽg | 4000 ÎĽg | 0.5% | 1% | 20305 g |
| Chrome, Cr | 1.9 ÎĽg | 50 ÎĽg | 3.8% | 7.7% | 2632 g |
| Sinc, Zn | 0.2362 MG | 12 MG | 2% | 4.1% | 5080 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 0.2 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 3.8 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 49,1 kcal.
Cauliflower le carrots agus soilire beairteach ann am vitamain agus mèinnirean leithid: vitimĂn A - 277,8%, vitimĂn C - 17,9%, clòirin - 23,4%, cobalt - 13%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin C a ’gabhail pà irt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
Susbaint calorie agus CĂ’MHRADH CEIMICEACH NA CLĂ€RAIDHEAN CLĂ€RAIDH Cauliflower le carrots agus soilire PER 100 g
- 30 kcal
- 35 kcal
- 34 kcal
- 41 kcal
- 14 kcal
- 33 kcal
- 898 kcal
- 0 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 49,1 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd Cauliflower le curranan agus soilire, reasabaidh, calaraidhean, beathachadh