TĂ thchuid Cauliflower le tomato
| muilis | 1.0 (pìos) |
| ìm | 30.0 (gram) |
| siĂącair | 0.5 (spĂ in-bĂąird) |
| ugh cearc | 2.0 (pìos) |
| brĂ istean arain | 2.0 (spĂ in-bĂąird) |
| peirsil | 1.0 (spĂ in-bĂąird) |
| tomatoes | 2.0 (pìos) |
Modh ullachaidh
Boil an cà l ann an uisge saillte aotrom le siùcar a bharrachd. Taom a ’bhroth, agus cuir an cà l ann am truinnsear ro-theth, sprinkle le uighean air an gearradh gu grinn, rà ith le cromagan arain friogais, sprinkle le peirsil agus frithealadh le tomato slisnichte.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 46.3 kcal | 1684 kcal | 2.7% | 5.8% | 3637 g |
| Proteinichean | 2.2 g | 76 g | 2.9% | 6.3% | 3455 g |
| Fats | 2.5 g | 56 g | 4.5% | 9.7% | 2240 g |
| gualaisgean | 3.9 g | 219 g | 1.8% | 3.9% | 5615 g |
| aigéid organach | 0.1 g | ~ | |||
| Fibre alimentary | 1.6 g | 20 g | 8% | 17.3% | 1250 g |
| uisge | 84 g | 2273 g | 3.7% | 8% | 2706 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 200 ÎĽg | 900 ÎĽg | 22.2% | 47.9% | 450 g |
| Retinol | 0.2 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.07 MG | 1.5 MG | 4.7% | 10.2% | 2143 g |
| Bhiotamain B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 12.1% | 1800 g |
| Bhiotamain B4, choline | 18.8 MG | 500 MG | 3.8% | 8.2% | 2660 g |
| Bhiotamain B5, pantothenic | 0.6 MG | 5 MG | 12% | 25.9% | 833 g |
| Bhiotamain B6, pyridoxine | 0.1 MG | 2 MG | 5% | 10.8% | 2000 g |
| Bhiotamain B9, folate | 16.6 ÎĽg | 400 ÎĽg | 4.2% | 9.1% | 2410 g |
| Bhiotamain B12, cobalamin | 0.04 ÎĽg | 3 ÎĽg | 1.3% | 2.8% | 7500 g |
| Bhiotamain C, ascorbic | 31.4 MG | 90 MG | 34.9% | 75.4% | 287 g |
| Bhiotamain D, calciferol | 0.2 ÎĽg | 10 ÎĽg | 2% | 4.3% | 5000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.3 MG | 15 MG | 2% | 4.3% | 5000 g |
| Bhiotamain H, biotin | 2.5 ÎĽg | 50 ÎĽg | 5% | 10.8% | 2000 g |
| Bhiotamain PP, CHAN EIL | 0.7652 MG | 20 MG | 3.8% | 8.2% | 2614 g |
| niacin | 0.4 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 133.1 MG | 2500 MG | 5.3% | 11.4% | 1878 g |
| Cailcium, Ca. | 23.2 MG | 1000 MG | 2.3% | 5% | 4310 g |
| Magnesium, mg | 13.7 MG | 400 MG | 3.4% | 7.3% | 2920 g |
| Sòidiam, Na | 18.5 MG | 1300 MG | 1.4% | 3% | 7027 g |
| Sulfar, S. | 14.9 MG | 1000 MG | 1.5% | 3.2% | 6711 g |
| Phosphorus, P. | 46.1 MG | 800 MG | 5.8% | 12.5% | 1735 g |
| Clorine, Cl | 20 MG | 2300 MG | 0.9% | 1.9% | 11500 g |
| Eileamaidean Trace | |||||
| Bohr, B. | 16.7 ÎĽg | ~ | |||
| Iarann, Fe | 1.1 MG | 18 MG | 6.1% | 13.2% | 1636 g |
| Iodine, I. | 1.8 ÎĽg | 150 ÎĽg | 1.2% | 2.6% | 8333 g |
| Cobalt, Co. | 1.6 ÎĽg | 10 ÎĽg | 16% | 34.6% | 625 g |
| Manganese, Mn | 0.0226 MG | 2 MG | 1.1% | 2.4% | 8850 g |
| Copar, Cu | 22.3 ÎĽg | 1000 ÎĽg | 2.2% | 4.8% | 4484 g |
| Molybdenum, Mo. | 1.5 ÎĽg | 70 ÎĽg | 2.1% | 4.5% | 4667 g |
| Nickel, ni | 1.9 ÎĽg | ~ | |||
| Rubidium, Rb | 22.2 ÎĽg | ~ | |||
| Fluorine, F. | 7 ÎĽg | 4000 ÎĽg | 0.2% | 0.4% | 57143 g |
| Chrome, Cr | 1 ÎĽg | 50 ÎĽg | 2% | 4.3% | 5000 g |
| Sinc, Zn | 0.1139 MG | 12 MG | 0.9% | 1.9% | 10536 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 0.3 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 2.6 g | 100g aig a' char as Ă irde | |||
| Steolan | |||||
| Cholesterol | 40.6 MG | 300 mg aig a’ char as à irde |
Is e luach lĂąth 46,3 kcal.
Cauliflower le tomato beairteach ann am vitamain agus mèinnirean mar: vitimĂn A - 22,2%, vitimĂn B5 - 12%, vitimĂn C - 34,9%, cobalt - 16%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin B5 a ’gabhail pà irt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin C a ’gabhail pà irt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
Susbaint calorie AGUS CĂ’MHDHAIL CEIMICEACH AN CLĂ€RAIDHEAN CLĂ€RAIDH Cauliflower le tomato PER 100 g
- 30 kcal
- 661 kcal
- 399 kcal
- 157 kcal
- 49 kcal
- 24 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 46,3 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd Cauliflower le tomato, reasabaidh, calaraidhean, beathachadh