Tàthchuid Zeppelins le feòil
| buntàta | 800.0 (gram) |
| porc, 1 roinn-seòrsa | 300.0 (gram) |
| uinnean | 2.0 (pìos) |
| salann bòrd | 1.0 (spàin-bùird) |
| ola lus na grèine | 50.0 (gram) |
| uisge | 2000.0 (gram) |
Modh ullachaidh
Gus a ’mhias ullachadh, feumaidh tu 100 gram de bhaga. Gabh 400 gram de bhuntàta amh air grater air grater grinn. Boil an aon uiread de bhuntàta ann an craiceann, craiceann, mince, measgachadh le buntàta grated agus gearradh ann an cèicichean còmhnard. Ullaich mince feòil bho fheòil bruite agus uinneanan air am frioladh ann an ola lus na grèine, spread iad air cèicichean còmhnard, rolaig suas le paidhean agus bruich ann an uisge saillte gus an cuir iad tairgse. Dèan frithealadh le bacon friochte.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 41.3 kcal | 1684 kcal | 2.5% | 6.1% | 4077 g |
| Proteinichean | 1.2 g | 76 g | 1.6% | 3.9% | 6333 g |
| Fats | 2.9 g | 56 g | 5.2% | 12.6% | 1931 g |
| gualaisgean | 2.8 g | 219 g | 1.3% | 3.1% | 7821 g |
| aigéid organach | 38.9 g | ~ | |||
| Fibre alimentary | 1.5 g | 20 g | 7.5% | 18.2% | 1333 g |
| uisge | 86.3 g | 2273 g | 3.8% | 9.2% | 2634 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 4 μg | 900 μg | 0.4% | 1% | 22500 g |
| Retinol | 0.004 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 6.5% | 3750 g |
| Bhiotamain B2, riboflavin | 0.02 MG | 1.8 MG | 1.1% | 2.7% | 9000 g |
| Bhiotamain B4, choline | 2.5 MG | 500 MG | 0.5% | 1.2% | 20000 g |
| Bhiotamain B5, pantothenic | 0.08 MG | 5 MG | 1.6% | 3.9% | 6250 g |
| Bhiotamain B6, pyridoxine | 0.08 MG | 2 MG | 4% | 9.7% | 2500 g |
| Bhiotamain B9, folate | 2 μg | 400 μg | 0.5% | 1.2% | 20000 g |
| Bhiotamain C, ascorbic | 3.2 MG | 90 MG | 3.6% | 8.7% | 2813 g |
| Bhiotamain E, alpha tocopherol, TE | 0.6 MG | 15 MG | 4% | 9.7% | 2500 g |
| Bhiotamain H, biotin | 0.04 μg | 50 μg | 0.1% | 0.2% | 125000 g |
| Bhiotamain PP, CHAN EIL | 0.5992 MG | 20 MG | 3% | 7.3% | 3338 g |
| niacin | 0.4 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 128.3 MG | 2500 MG | 5.1% | 12.3% | 1949 g |
| Cailcium, Ca. | 7 MG | 1000 MG | 0.7% | 1.7% | 14286 g |
| Magnesium, mg | 6.2 MG | 400 MG | 1.6% | 3.9% | 6452 g |
| Sòidiam, Na | 6 MG | 1300 MG | 0.5% | 1.2% | 21667 g |
| Sulfar, S. | 17.5 MG | 1000 MG | 1.8% | 4.4% | 5714 g |
| Phosphorus, P. | 20.6 MG | 800 MG | 2.6% | 6.3% | 3883 g |
| Clorine, Cl | 613.1 MG | 2300 MG | 26.7% | 64.6% | 375 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 176.9 μg | ~ | |||
| Bohr, B. | 27.4 μg | ~ | |||
| Vanadium, V. | 28.9 μg | ~ | |||
| Iarann, Fe | 0.3 MG | 18 MG | 1.7% | 4.1% | 6000 g |
| Iodine, I. | 1.3 μg | 150 μg | 0.9% | 2.2% | 11538 g |
| Cobalt, Co. | 1.5 μg | 10 μg | 15% | 36.3% | 667 g |
| Lithium, Li | 14.9 μg | ~ | |||
| Manganese, Mn | 0.0423 MG | 2 MG | 2.1% | 5.1% | 4728 g |
| Copar, Cu | 35.5 μg | 1000 μg | 3.6% | 8.7% | 2817 g |
| Molybdenum, Mo. | 3.1 μg | 70 μg | 4.4% | 10.7% | 2258 g |
| Nickel, ni | 1.5 μg | ~ | |||
| Lead, Sn | 1.1 μg | ~ | |||
| Rubidium, Rb | 109 μg | ~ | |||
| Fluorine, F. | 9.1 μg | 4000 μg | 0.2% | 0.5% | 43956 g |
| Chrome, Cr | 2.5 μg | 50 μg | 5% | 12.1% | 2000 g |
| Sinc, Zn | 0.1715 MG | 12 MG | 1.4% | 3.4% | 6997 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 2.4 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 0.4 g | 100g aig a' char as àirde |
Is e luach lùth 41,3 kcal.
Zeppelins le feòil beairteach ann am vitamain agus mèinnirean leithid: clòirin - 26,7%, cobalt - 15%
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
- Cobalt na phàirt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
Susbaint calorie AGUS CUNNART CEIMICEACH INGREDIENTS an reasabaidh Tsepelinay le feòil PER 100 g
- 77 kcal
- 142 kcal
- 41 kcal
- 0 kcal
- 899 kcal
- 0 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 41,3 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd Cepelinai le feòil, reasabaidh, calaraidhean, beathachadh