TĂ thchuid Zeppelin (biadh LituĂ inia)
| porc, 1 roinn-seòrsa | 500.0 (gram) |
| buntĂ ta | 1000.0 (gram) |
| uinnean | 4.0 (pìos) |
| cream | 4.0 (spĂ in-bĂąird) |
| uisge | 1.0 (spĂ in-teasa) |
| salann bòrd | 2.0 (spà in-teasa) |
| piobar dubh | 0.5 (spĂ in-teasa) |
Gabh buntà ta amh air grater grinn agus brùth tro cheesecloth. Fà g an sùgh airson 10-15 mionaidean. Nuair a tha an stalc air socrachadh, dòrtadh an uisge gu faiceallach, cuir uisge a ghoil, cuir air teas ìosal agus, a ’gluasad gu leantainneach, thoir gu boil. Thoir air falbh bho teas, measgachadh le buntà ta bruich, salann agus stir. Cuir seachad am porc tro grinder feòil, cuir salann agus piobar ris. Roinn tomad a ’bhuntà ta ann an 8 pà irtean, cuir am min-fheòil am broinn gach fear agus rolaig suas e ann an cruth todhair tiugh. Bruich na zeppelins air an ullachadh san dòigh seo ann an uisge goileach airson 10-15 mionaidean. Mus dèan thu seirbheis, dòrtadh sabhs oinniún, airson an chop an oinniún ann an stiallan, friogais gus am bi e donn òir agus cuir uachdar searbh ris. Faodaidh tu uachdar searbh no sauce bainne sam bith a chleachdadh an à ite an t-sauce oinniún reamhar.
Luach beathachaidh agus cothlamadh ceimigeach.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 116.8 kcal | 1684 kcal | 6.9% | 5.9% | 1442 g |
| Proteinichean | 4.1 g | 76 g | 5.4% | 4.6% | 1854 g |
| Fats | 8.9 g | 56 g | 15.9% | 13.6% | 629 g |
| gualaisgean | 5.4 g | 219 g | 2.5% | 2.1% | 4056 g |
| aigéid organach | 49.4 g | ~ | |||
| Fibre alimentary | 2.2 g | 20 g | 11% | 9.4% | 909 g |
| uisge | 59.7 g | 2273 g | 2.6% | 2.2% | 3807 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 30 ÎĽg | 900 ÎĽg | 3.3% | 2.8% | 3000 g |
| Retinol | 0.03 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.1 MG | 1.5 MG | 6.7% | 5.7% | 1500 g |
| Bhiotamain B2, riboflavin | 0.06 MG | 1.8 MG | 3.3% | 2.8% | 3000 g |
| Bhiotamain B4, choline | 22.7 MG | 500 MG | 4.5% | 3.9% | 2203 g |
| Bhiotamain B5, pantothenic | 0.2 MG | 5 MG | 4% | 3.4% | 2500 g |
| Bhiotamain B6, pyridoxine | 0.2 MG | 2 MG | 10% | 8.6% | 1000 g |
| Bhiotamain B9, folate | 5 ÎĽg | 400 ÎĽg | 1.3% | 1.1% | 8000 g |
| Bhiotamain B12, cobalamin | 0.02 ÎĽg | 3 ÎĽg | 0.7% | 0.6% | 15000 g |
| Bhiotamain C, ascorbic | 5.9 MG | 90 MG | 6.6% | 5.7% | 1525 g |
| Bhiotamain D, calciferol | 0.01 ÎĽg | 10 ÎĽg | 0.1% | 0.1% | 100000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.09 MG | 15 MG | 0.6% | 0.5% | 16667 g |
| Bhiotamain H, biotin | 0.4 ÎĽg | 50 ÎĽg | 0.8% | 0.7% | 12500 g |
| Bhiotamain PP, CHAN EIL | 1.6806 MG | 20 MG | 8.4% | 7.2% | 1190 g |
| niacin | 1 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 278.7 MG | 2500 MG | 11.1% | 9.5% | 897 g |
| Cailcium, Ca. | 18.3 MG | 1000 MG | 1.8% | 1.5% | 5464 g |
| Magnesium, mg | 15 MG | 400 MG | 3.8% | 3.3% | 2667 g |
| Sòidiam, Na | 19.2 MG | 1300 MG | 1.5% | 1.3% | 6771 g |
| Sulfar, S. | 63.6 MG | 1000 MG | 6.4% | 5.5% | 1572 g |
| Phosphorus, P. | 65.2 MG | 800 MG | 8.2% | 7% | 1227 g |
| Clorine, Cl | 795.4 MG | 2300 MG | 34.6% | 29.6% | 289 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 323.9 ÎĽg | ~ | |||
| Bohr, B. | 57.4 ÎĽg | ~ | |||
| Vanadium, V. | 49.4 ÎĽg | ~ | |||
| Iarann, Fe | 0.8 MG | 18 MG | 4.4% | 3.8% | 2250 g |
| Iodine, I. | 3.7 ÎĽg | 150 ÎĽg | 2.5% | 2.1% | 4054 g |
| Cobalt, Co. | 4 ÎĽg | 10 ÎĽg | 40% | 34.2% | 250 g |
| Lithium, Li | 25.6 ÎĽg | ~ | |||
| Manganese, Mn | 0.0877 MG | 2 MG | 4.4% | 3.8% | 2281 g |
| Copar, Cu | 78.8 ÎĽg | 1000 ÎĽg | 7.9% | 6.8% | 1269 g |
| Molybdenum, Mo. | 7 ÎĽg | 70 ÎĽg | 10% | 8.6% | 1000 g |
| Nickel, ni | 4.4 ÎĽg | ~ | |||
| Lead, Sn | 6.1 ÎĽg | ~ | |||
| Rubidium, Rb | 211.7 ÎĽg | ~ | |||
| Selenium, Ma tha | 0.02 ÎĽg | 55 ÎĽg | 275000 g | ||
| Fluorine, F. | 27.8 ÎĽg | 4000 ÎĽg | 0.7% | 0.6% | 14388 g |
| Chrome, Cr | 6.2 ÎĽg | 50 ÎĽg | 12.4% | 10.6% | 806 g |
| Sinc, Zn | 0.6426 MG | 12 MG | 5.4% | 4.6% | 1867 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 4.2 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 1 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 116,8 kcal.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pà irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pà irt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Chrome a ’gabhail pà irt ann an riaghladh ìrean glùcois fala, ag à rdachadh buaidh insulin. Tha easbhaidh a ’leantainn gu fulangas glùcois lùghdaichte.
- 142 kcal
- 77 kcal
- 41 kcal
- 162 kcal
- 0 kcal
- 0 kcal
- 255 kcal